Heat Dance

What is a song without a dance? 🎶💃 NOW on the HEAT DANCE App (available on iOS + Android) is the full BROADWAY program, with complete workouts, custom meal plans, and on-demand single dance workouts to your favorite Broadway hits! 🎭
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Join our program to be a transported into a Broadway bliss! 🎬Head on over to the App Store or Google Play to download our app! ✨✨
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Our app features workouts that fit all your needs and many delicious recipes that won't make you feel guilty...and- yes I didn't forget- many Broadway inspired dance videos for all our musical theatre lovers!
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Creative Director of Broadway Program: Monique Alia Ellison
Graphic Design: Isabelle Hernandez .hernandez
Post by: Ashrita
Photography by: Jaime Robles
Featured dancers: Monique Alia Ellison and Hope Abrom
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QOTD: What's your favorite Broadway musical? Have you checked if we have it on the app yet?
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🔥HEAT DANCE presents... LEAN ARMS, NEW RULES!

Ready for ? Join Nancy and Jess for a quick bicep and tricep burn, all set to Dua Lipa's hit "New Rules"! This 5 minute workout will have you setting new rules for yourself - to get that workout in with no excuses!
Equipment: Hand weights/dumbbells (optional)
Difficulty: Beginner
Song: "New Rules" by Dua Lipa
Edited by: Kelsey Cruz
Choreographer: Nancy Rivera Gomez
Dancer: Jessica Monterroso
Director: Erin Erickson
Assistant Directors: Sal Mendoza
Production Coordinator: Mariana Hernandez .hdz
Camera: Erin Erickson Alex Alarcon .whit9 Laisa M. Santos
Sound: Adam El-Asmer
Still Photographers: Andres Carr
BTS Video: Michael Guerra
BTS Photography: Carlos Barreto
Makeup: Gypsy Dickman .twls & Eulonda Wechsler
Title card: Iulia Bretcu
Title card model: Lorin Carthan
Post by: Meghan Cable
🔥 Connect with Us! We love hearing from you ​
🔥 Follow Heat Dance on INSTAGRAM: https://instagram.com/heatdancela​
🔥 Visit the Heat Dance WEBSITE: https://heatdancecompany.com​
🔥 Like Heat Dance on FACEBOOK: https://facebook.com/heatdancela​
🔥 Follow Heat Dance on TIKTOK: https://www.tiktok.com/

“Sunday Scaries”? We don’t know her. ✌️😎
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As summer comes to a close, make the most of every day! We’ve been working hard on getting our app ready for you guys, but also remembering to relax and enjoy these summer days, too. 🌊
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Are you enjoying the switch to beach content recently? We can’t wait to share more exclusive looks into our other exciting programs coming soon! 📱
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Any guesses on what September might bring? Share in the comments! ✏️
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Photographer: Nicholas Filak
Models: Nancy Rg and Christine Hernandez
Makeup: Gypsy Snow
Post by: Meghan Bridget

Have you had the chance to workout outside?? 🌤🌊

An outdoor workout is so refreshing as you can breathe in the fresh air while being in an open space to freely do your routine!

If you have a backyard or patio, take the time to do our workouts outside! Another option is to drive to your nearest part and pick a nice area where you’re able to safely do your workout.

We already have a ton of 80’s Throwback workout videos out on our IGTV, and more to still come!!🎉

What’s your favorite place to workout? Let us know in the comments!

Photographer: Gerardo Contreras Jr.
Dancers: Brett Bennett, Danielle Hope Abrom Lorin Carthan
Makeup: Gypsy Snow
Posted by: Hannah Joo & Meghan Bridget

DID YOU KNOW... 🤔
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August is "National Wellness Month"?! 🍎
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Take time this month to reflect and focus on your overall wellness - whether it be through creating a self-care routine, learning to listen to what your body needs, or pausing to regain a sense of mental stability.
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We can only be our best if we truly take care of our wellness - physically, mentally, and in all realms of our health. Celebrate your National Wellness Month by incorporating some of our fun, healthy workouts into your routine! Check them out on IGTV, Youtube, and Facebook, and enjoy those endorphins! 💪
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Models: Lorin Carthan & Jessica Monterroso
Photographer: Gerardo Contreras Jr.
Makeup by: Gypsy Snow
Post by: Meghan Bridget

We’ve got a forecast for your next workout… it’s going to be raining... men! 🌧
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This video set to the ICONIC track by the Weather Girls is an intense, high energy cardio workout that will have you working up a good sweat! So, grab your friends and get started - the video is available NOW on IGTV, Youtube, and Facebook! We can’t wait for you to enjoy it! 👯‍♀️😁
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Models: Nancy Rg and Jessica Monterroso
Photographer: Jaime Sr Robles
Makeup: Gypsy Snow
Edited by: Ally Jacobs
Post by: Crystal Elicea & Meghan Bridget

How did you guys do on yesterday’s footwork challenge?! 🤔
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✨We hope you guys could keep up, but don’t worry if you didn’t! Practice makes perfect, and you WILL master the challenge if you keep trying! You can do it!✨
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If you haven’t checked out yesterday’s footwork challenge to “Holding Out For A Hero”, what are you waiting for?! 👀 Watch it now to get a challenging step aerobics routine!
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How are you working to achieve your fitness goals? Let us know in the comments below! ⬇️
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Models: Monique Ellison and Lorin Carthan
Photography by: Jaime Jaime Sr Robles
Photos Edited by: Ally Jacobs
Makeup by: Gypsy Snow
Post by: Crystal Elicea & Meghan Bridget

Do you need a hero!? 🦸‍♂️ 🦸‍♀️
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Check back tomorrow for our next 80’s aerobics video to "Holding Out For A Hero" by Bonnie Tyler!
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Another iconic "Footloose" track! 🙌 Get ready for more step aerobics that will have your legs super toned and strong with this footwork challenge!
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Are YOU up for the challenge? Join us tomorrow and find out! ✨
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Models: Brett Bennett, Monique Ellison, Lorin Carthan
Photography by: George DeLoache Portraits
Photo edited by: Ally Jacobs
Makeup by: Gypsy Snow
Post by: Crystal Elicea & Meghan Bridget

Have you tried anything new in your daily routine lately? 🤔
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At Heat Dance, we have been trying to spice up our everyday by trying a new activity!

This has been an opportunity to try new things out and who knows, maybe you’ll end up loving it!

Today we challenge you to try something new out whether it be cooking a new dish, going to a new location, or even trying out one of our ‘80s aerobics workouts 😉
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We want to hear all about it, so comment down below what new activity you did and if you enjoyed it 🤩
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Photography by: George DeLoache Portraits & Jaime Sr Robles
Dancer: Monique Ellison, Jessica Monterroso, Christine Hernández
Makeup: Gypsy Snow
Posted by: Hannah Joo & Meghan Bridget

We are loving these pink workout outfits from yesterday's 80's aerobics video to “Super Freak”! 😍
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Feel free to recreate these outfits and join Monique, Lorin, and Jessica in this fun and sassy warm up routine! It's the perfect way to start your day! 🥳
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Which 80's aerobics video are you looking forward to seeing next? Let us know down in the comments! ⬇️
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Models : Monique Ellison, Lorin Carthan, Jessica Monterroso
Photographers: Carlos Barreto, Laisa Mara Dos Santos
Post by Crystal Elicea & Meghan Bridget
Makeup by: Gypsy Snow