Steep & Breathe

Join me in the garden at Tuesday at 6pm for meditation, pranayama and asana! Unite mind with soul and body with breath. Connect with the wisdom of your body while grounding down in the earth. Take a break from the chaos of the world to tend to your heart.
BYOM and donations are welcome.

Today is the start of the Shravan month which is dedicated to Lord Shiva 🙏🏼 Join me Tuesday at 6pm for a community class on the lawn at Paristown to seek blessings of Lord Shiva with a little natarajasana 💃🏼🕺🏼 Donations welcome.

Sol Integration, edition was so beautiful! My heart is so grateful to co-create such a healing space for people 🙏🏼💛

Hey y’all! I’m back from India and excited to teach some outdoor yoga!! Join me for a rejuvenating practice of breath work (pranayama), movement (asana), and meditation (dhyana) on the beautiful lawn at

Come as you are.

Bring your own mat 😉

Yoga is love ❤️

It brought me back to Spirit
It saved me from a dark time
It has connected me with amazing people
It has given me purpose and passion
It doesn’t judge
It teaches me to love myself and all living things
It doesn’t care if I can touch my toes or stand on my head
It’s unity of my self with my Self
It encourages movement and health of mind, body and soul
It’s devotion
It’s service
It’s a guide to connect with the Divine
It doesn’t ask me to denounce my existing beliefs but only to love all others
It doesn’t care what I wear
It never asks me to put myself above any other living thing
It comforts me when I’m sad, alone, afraid or angry
It’s my bringer of peace
It brings me back to myself when I’m lost
It grounds me when nothing makes sense
It’s accepting and beauty and tears

It’s my love story…

(Picture 2 is me with my amazing yoga teacher, Shivani, at )

Community yoga every week starting tomorrow, 4/9, at 6pm! We’ll be in Christy’s Garden at
Open to all! Donations welcome. Bring your own mat!

We’re offering Sol Integration at 2pm on Saturday at Kentucky Yoga Festival!! Come on down!

Check out this schedule!

May is approaching quickly and we are excited for all of these amazing offerings and instructors!

Event programs will be available onsite in May and you can also download this image here -> https://drive.google.com/file/d/1bcZH6JZGcJe856-Q6O2NAMyHToYLUfK-/view?usp=drivesdk

We’re holding an overnight retreat at Jefferson Memorial Forest in June! I decided to go hike in the area yesterday and ran across this little fella in my path. 🐍 So of course I had to look up the spiritual meaning of the snake:

“The snake is a powerful symbol of transformation and regeneration. It has been revered worldwide as an emblem of life force, representing the potential to heal from within and emerge stronger than before. The appearance of the snake spirit animal often marks the beginning or end point in our journey towards growth – when we are called to navigate challenging times with newfound strength. Allow the snake to be your guide on the path of personal transformation and inner healing.”

I love when Spirit is so obvious with her messages!

If you’re on a path of inner healing and personal transformation, let this be your sign to retreat with us in June for yoga, breathwork, camping, and hiking💚

Link in bio

Sol Integration, Earth and Spirit edition! Spirit was definitely with us today as we packed the Earth and Spirit center. So much beautiful connection with others, our bodies, and “sols”! The healing that we get to witness during these retreats is so moving. I’d love to see you at one of our upcoming events either at the in mid May or Jefferson Memorial Forest for an overnight camping retreat in early June!

Hey y’all! I’m so excited about our first day retreat of the year next Saturday, 1/27!! This weather has me wanting to hibernate, so come hibernate with me and we’ll do some yoga and breathe together 😄🧘🌬️ Our day together will include opening the circle, creating sacred space, meditation, yoga, a transcending Breathwork practice, circle sharing, and integration. We’ll honor the earth, fire, water, and air while we focus on our connection with Spirit through movement and breath.
Our 3 retreat special lasts until Friday 1/26, or join us for 1!

https://subscribepage.io/pYr4zW

You all!! I’m so friggin excited!! and I get to offer Sol Integration yoga and breathwork at the 🪩✨💃🏼

We put so much love and compassion into this offering, and having the opportunity to share it with a large group is a dream come true!!

We plan to share this compact version of Sol Integration to prepare for the festival, so stay tuned 🙏🏼

It’s so funny how the Universe works! Yesterday I was thinking about where I might offer classes and then I was presented with an opportunity! Starting in April, I’ll be teaching outdoor yoga every Tuesday at !! It will be an accessible, trauma-sensitive practice that focuses on the whole Self. I can’t wait!!

More to come…

Happy New Year! I hope you were able to find some ease around the holidays!

A new year brings new opportunities, and I love me a new beginning!! I haven’t been teaching much and I MISS it and YOU! I’m working on some ideas 🤔 more to come on that! But I DO have some day and weekend retreats scheduled for this year! New locations, new price points, and new deals! You can book all three for a big discount, or join us for one. We’ll flow, breathe, and connect with nature. Find all of the details here:
https://subscribepage.io/pYr4zW
Better yet, subscribe to emails!

Thanks for following me into the new year, and I hope you have your best year yet!!!

I’m teaching a free class Saturday at Logan Street Market for

There will be food, swag giveaways, and yoga at 3pm to celebrate the end of KYI as we know it today 💙💚

Come early or stay late PLUS there will be lots of Christmas shopping available in the market!

Look for the signs for yoga. We’ll be in the new pickle ball court area 🙏🏼

So grateful for the altar by at the last night!

This is a particularly special time of year to honor those that have left this earthly plane with Samhain, Dia de los Mu***os, All Saints Day and plenty more celebrations. I’m not sure why the veil between the physical and the spiritual realms is thinner during this time, but it’s a blessed time to remember and celebrate our ancestors, connect with our spirit guides and honor the inevitable end of life.

I feel my relationship with death and grief has become significant, as we all will eventually. It’s unfortunate that we don’t talk more about death and transitioning so we have a better understanding of how to navigate the process as well as the aftermath.

I honor my mother, my father and my four grandparents. I celebrate the lives they lived, the love they gave, and will forever grieve their absence.
I am grateful for these times to feel a little closer and more connected to their spirits.

The PERFECT fall weekend to harvest the lessons and practices needed to carry us through the winter. A weekend of introspection and connection for personal healing as well as the collective. I’m honored and grateful for the amazing women that showed up with vulnerability and grace.
I am always in awe of the beauty and healing powers of 🤍

and I are SO excited to offer our Sol Integration retreat again this weekend! We are still accepting reservations for the full weekend experience or perhaps you’d like to join us for a half day Sunday.

Listen to this amazing and nourishing menu!

Dinner:
Kitchari and with roasted beets and butternut squash garnished with thinly slice watermelon radish, fresh cilantro, and lime

Breakfast:
Broccoli and Carmelized onion frittata and fruit Platter

Lunch (half day participants):
Whole wheat pita stuffed with slices of spiced butternut squash, brie cheese, fresh apple slices, and garlic wilted spinach (Served warm) and a mixed kale salad with Balsamic vinaigrette, golden raisins, toasted nuts, shaved carrot, and sliced radishes.

We are 1.5 weeks away from the fall edition of Sol Integration!

We have space for either the full weekend or half day experience.

Use code FRIENDS for 10% off!

We love you and can’t wait to share space with you!

Join us tomorrow for a Swiftie-themed yoga class on their rooftop patio!

Who else is excited about the start of the fall season??! We’re SO excited, we decided to offer a half day option for Sol Integration, Yoga and Breathwork Retreat! Come enjoy the beauty of the fall at while you care for your soul with yoga, meditation, sacred circle offering, breathwork, lunch and exploration!!

and I can’t wait to welcome you to the sacred container of Sol Integration ✨

Calling all Swifties!

Are you ready for it?! Calling all Swifties for our Taylor Swift Rooftop Yoga 🦋🫶💟! Join us as a local yoga instructor guides you through a 60-minute sweat sesh that will make you feel Bejeweled with all the hits from The Eras Tour. Plus, you'll get to enjoy post-yoga cocktails guaranteed to make Sparks Fly (included in your ticket!).

Tickets are limited so be The Lucky One and get yours before they're gone at https://www.eventbrite.com/e/rooftop-yoga-eras-style-tickets-719237297117?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl.

Comment below + tag your friends with what song you think should be included in the class🧣🌃🐍💘🪩🌲🕰️

You have one more week to register for the fall edition of Sol Integration! Read what a participant from the June retreat had to say:

“I loved my time at the Sol Integration - Yoga and Breathwork Retreat. It was many things - welcoming, introspective, instructional, healing and kind. Mandy and Nicole are delightful hosts and teachers, and were so helpful with their own, unique approaches to helping others in their life journeys. I came away with renewed purpose and strength to move forward with some simple, but much needed, life tweaks. Also have to mention how wonderful the retreat center at Valaterra was; an incredible space that provided ample room and luxurious spaces both indoors and outside. Lastly, sharing with all of the lovely ladies on the retreat was an invaluable experience.
⭐️⭐️⭐️⭐️⭐️”

By Robin B.

BIPOC participants can receive a 10% discount using code BIPOC.

Take the journey of soul-care with us!

Link to book in profile.

Hey y’all! I’m teaching a donation-based class tonight at for 💫🪷☀️

Come on out and flow with me!! Perfect for both beginners and experienced yogis. Bring your mat! All donations directly benefit KYI’s mission to empower the lives of others through accessible yoga ☮️

6 more days to use discount code EARLYBIRD to book our Sol Integration Retreat at the beautiful Valaterra!

We’ll honor the Fall season as well as the season of our life.

We’ll use yoga to move energy through our bodies to prepare for the intense internal experience of Breath of the Wild.

We’ll commune with each other and the elements.

We’ll nourish ourselves.

We’ll love ourselves.

We’ll return to center.

We’ll heal.

Join us to continue your journey to your light. 🤍

🍁A luxurious, remote location surrounded by trees that have turned different shades of yellow, orange and red.

💫Intentional creation of sacred space

🪷Grounding meditations and alignment-based yoga flows

🌬️Breathwork that connects to spirit and raises awareness of self

🤫Periods of silence for self-care and integration

🌀Circle time for connection and sharing

Sol Integration Retreat is the ultimate in true holistic self-care. Nicole and I offer guidance and support while facilitating an environment of nurturing and love. We incorporate the elements of earth, water, air and fire in the practices and the space. It’s a time to embrace the magic that is YOU!

Personal share:
As part of my personal self-care routine, I like to leave town in search of beautiful places. I always feel much lighter, more joyful and SO relaxed. The busyness of daily life tends to get in the way of those feelings normally, so hitting the road helps me return to center.

When Nicole and I held the Sol Integration Retreat in June at Valaterra, I was actually able to access that lighter, joyful and relaxed feeling while facilitating and I can’t wait to make my way back there in October!

https://www.wetravel.com/trips/sol-integration-yoga-and-breathwork-retreat-mandy-nicole-la-grange-44300616

Use code EARLYBIRD for 10% off until Labor Day!

🐦‍⬛