Commonwealth Counseling Centers-Louisville

Week 5/2/22 Video 2

How to Release Trauma From Your Body Get the Course: Improve your Self-Esteemhttps://courses.therapyinanutshell.com/improve-your-self-esteem?utm_campaign=Dec%209,%202021&utm_medium=Description&u...

Week 5/2/22 Video 1

How Trauma and PTSD Change The Brain Check out my free course, Grounding Skills for Anxiety and PTSD, here:👉 https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/...

Both the Louisville/Jeff officeswill be closed to in person appointments only today. Counseling will be as scheduled on zoom. Should you have questions or concerns please call the office or you can reach me directly at606-209-1548. Stay safe and take care

All CCC locations will be closed to in person appointments tomorrow Friday January 7th due to the snow storms. All telehealth groups and appointments will still be available. If you have an appointment scheduled for Friday please contact the office by phone as early as possible to work with the staff for our emergency plan. Should you be unable to reach the office you can contact me directly at 6062091548. Everyone stay safe and if there is anything I can do please let me know. Take care and sorry about any inconvenience.

Here is our current group schedule along with instructions for our ZOOM meetings.

Found this on Pinterest Discover even more ideas for you

Group A 3/15/21-3/19/21

Step 2 - A Power Greater Than Ourselves For more information on becoming free of addiction, visit www.BeginRecovery.com and www.SoberMD.com

Group B 3/15/21-3/19/21

The agony of opioid withdrawal -- and what doctors should tell patients about it The United States accounts for five percent of the world's population but consumes almost 70 percent of the total global opioid supply, creating an epidemic that has resulted in tens of thousands of deaths each year. How did we get here, and what can we do about it? In this personal talk, Travis Rie...

Here is our current group schedule along with instructions for our ZOOM meetings.

Group 2 3/8/21-3/12/21

Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet See more at: http://tedxwallstreet.com/Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism...

Group 1 3/8/21-3/12/21

Step 1 - Admitting We Are Powerless For more information on becoming free of addiction, visit www.BeginRecovery.com and www.SoberMD.com

This is an good resource for aromatherapy that you may find interesting.
https://www.resveralife.com/how-to-use-these-9-scents-to-change-your-mood/

How to Use These 9 Scents to Change Your Mood | resveralife July 22, 2019July 17, 2019  by Resveralife How to Use These 9 Scents to Change Your Mood Whether you’re feeling down and need a slight boost, or you’re feeling on edge and need to relax a bit, you might want to try using your nose. That’s right, your nose. Your nose knows. As incredible as it...

This is a very informative article about getting the most from therapy. I hope everyone will take time to read and perhaps learn how they could improve their therapy sessions.

13 Red Flags You're Not Getting What You Need Out Of Therapy Therapists reveal how to know if you're not getting the most out of your sessions and how to fix it.

This week I have been approached by a number of of clients with questions regarding expectations of treatment within our program. I wanted to take a moment to share some insight into how our program is designed to work in hopes it helps answer their questions and to better understand why we do what we do. I think a quote by Viktor Frankle says it best, he states," "If architects want to strengthen a decrepit arch, they increase the load which is laid upon it, for thereby the parts are joined more firmly together." This is how we grow as individuals, tasks are placed upon us, not to tear us down, but to challenge us to express the strength that is inside us all. Focus placed on attendance, participation, and other aspects of our program are there to help build self reliance, self esteem, confidence, and a feeling of control in your life. I hope each of you will look upon these challenges not as punishment but as opportunity to strengthen your arch. I hope that each of you who have had questions will see that everything we place upon you is a opportunity to express that inner strength we all see inside of you. As always each of you is important to us and we are here for you in whatever capacity we can help you. Should any of you wish to speak to us, please call. Take care. Charlie

Group 2 3/1/21-3/5/21

Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is intere...

Group 1 3/1/21-3/45/21

Break Away From Negative Thoughts & Experience Life | Kip Hollister | TEDxBeaconStreet CEO and Mindfulness Expert Kip Hollister spoke at TEDxBeaconStreet on how to be more focused, fulfilled, and successful in both work and life by bringing you...

Commonwealth Counseling Centers-Louisville updated their phone number.

Group 1 2/22/21-2/26/21

The prison of your mind | Sean Stephenson | TEDxIronwoodStatePrison Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hBIn the spirit of ideas worth spreading, TEDx is a program of local, self-organized eve...

Group 2 2/22/21-2/26/21

My philosophy for a happy life | Sam Berns | TEDxMidAtlantic Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hBJust before his passing on January 10, 2014, Sam Berns was a Junior at Foxboro High Sc...