Mind Your Fibromyalgia Podcast
Nearby health & beauty businesses
Park Plaza Avenue
Park Plaza Avenue
I’m a board-certified rheumatologist. Fibro educator. Trauma coach. "Mind Your Fibro" Podcaster.
All views and information on this page are my own and do not represent my employer. DISCLAIMER: This page provides information only, and does not provide any medical or psychological services or advice. None of the content on this page prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results.
16/06/2024
I am about to restart my "Mind Your Fibro" podcast!!
What topics would you like to hear? Please comment below!
04/06/2024
We are officially open! Please call (502)429-6049 to schedule your evaluation or follow-up to speak with Silvia. www.wholehealthrheum.com Our therapy dog, Pasha, will be happy to greet you!
31/03/2024
Wishing you love, understanding and happiness.
Have a happy Easter!
22/12/2023
The Lifestyle Medicine certification exam results are in! I am now triple-board-certified in Internal Medicine, Rheumatology, and Lifestyle Medicine! An early Christmas present for me!
There are many reasons why every fibromyalgia patient should add exercise to improve their symptoms. My patients who move have better control of their fibro, mood, and other symptoms. My podcast has several episodes on how and why you can start moving. Start intentionally adding movement daily and gradually increase it to about 30 min per day. Please tell yourself: "Movement is medicine," "I love it," "I will listen to the parts that hurt and be curious and not afraid," "Everything that lives (well, except for plants, and I am not a plant) moves," "Movement is life!" - even if you don't believe in it, yet. Imagine yourself as the future you who exercises, does not hurt with movement, and loves it. Journal about it, but only list all the positive benefits, and don't focus on the negative. Your brain will complain, refuse, and give many reasons why you should not move - expect it, acknowledge it with kindness, appreciate it, AND DO IT ANYWAY! Watch the entire TED talk, the full link is there, not just the preview.
14/12/2023
As holiday decorations may emerge in your house, the community is at the forefront of our mind. Wishing all of our friends a warm and low pain holiday season. 💜
You are not alone in this fight! Advocates from around the world are working hard to make a difference. Reach out if you need a connection.
We weren't sure if we should host a conference this late in the year, but it sounds like it is making a difference in emphasizing that you are loved by our community!
We are purpose driven and patient-centered. More content ahead this week and in 2024. Be sure to follow all our accounts. Love and hugs!
03/12/2023
Great summary of the conference.
02/12/2023
https://www.fibromyalgia.ngo/blog/fibromyalgiaschedule2023
Fibromyalgia Conference Schedule 2023 Updated speaker schedule for the Fibromyalgia Community Conference 2023. Tens days of content from healthcare professionals, researchers, and global community leaders.
“NO”vember
It’s OK to say "no" to people, places & things that drain your energy or activate your nervous system.
05/11/2023
I can attest, that my patient who consume processed foods, especially who drink soft drinks or other drinks with either sugar and with artificial sweeteners, have more pain and depression. First thing I advise all my patients is to stop drinking them, there is no benefit from them, only harm and often addiction.
A diet high in ultraprocessed food (UPF), particularly artificial sweeteners, has been linked to increased depression risk, new data from the Nurses Health Study II (NHS II) suggest.
/www.medscape.com/viewarticle/996698?ecd=mkm_ret_231105_mscpmrk_psych_depress_etid6020701&uac=193467HT&impID=6020701
Artificial Sweeteners in Foods Tied to Increased Depression Risk New data suggest a link between ultraprocessed food, particularly artificial sweeteners, and increased depression risk.
03/11/2023
Also treating chronic pain and/or fibromyalgia often uncovers the underlying issues that are being covered by pain. Patients taught me that at times for them it maybe easier to focus on the physical pain than deal with their emotional pain. Pain can be protective although hard to accept.
24/07/2023
✨NEW podcast Episode! Listen on Apple Podcasts, Spotify, or wherever you get your podcasts just search for "Mind your Fibro podcast" or my website.
Season 2, Episode 42 - "What is your STRESS LOAD?"
Please share, review and give it 5 stars!
22/05/2023
Be kind to yourself.
Self-Compassion Phrases | To remember, and incorporate in any moment 🙏🏽
• May I accept myself as I am
• May I be kind to myself, unconditionally
• May I have courage
• May I remember that we are all human
• May I know that others struggle along with me
• May I give myself the compassion I need
• May I care for myself
• May I cherish myself
• May I have peace of mind
For more information, and resources on self-compassion – please visit self-compassion.org ✨
17/05/2023
SHARE THIS POST WITH OTHERS.
The goal of Mind Your Fibro podcast season 2 is to start a conversation, bring awareness, and connect the dots between physical and emotional pain and suffering; talk about the traumas that often may preceded the onset of your physical illness, the recovery, and coping with symptoms and challenges of treatment. Link in bio.
✨NEW podcast Episode! Listen on Apple Podcasts, Spotify, or wherever you get your podcasts just search for "Mind your Fibro podcast" or my website.
Season 2, Episode 41 - How your childhood may have affected your health
Please share, review and give it 5 stars!
16/05/2023
✨NEW podcast Episode! Listen on Apple Podcasts, Spotify, or wherever you get your podcasts just search for "Mind your Fibro podcast" or my website.
Season 2, Episode 41 - How your childhood may have affected your health
Please share, review and give it 5 stars!
04/05/2023
May is Fibromyalgia Awareness Month.
03/05/2023
✨NEW podcast Episode! Listen on Apple Podcasts, Spotify, or wherever you get your podcasts just search for "Mind your Fibro podcast" or my website.
Episode 40 - Season 2 Introduction - Why do we need to talk about trauma?
Please share, review and give it 5 stars!
02/05/2023
Please listen to the new episode and tag Melissa or The Support Fibromyalgia Network and tell her "thank you!" for pushing me to get back on the podcasting wagon!!
17/02/2023
This is why all of us need to move.
Shawn Stevenson on Instagram: "Developing, maintaining, and USING your muscles goes far beyond vanity metrics. Countless peer-reviewed studies have now revealed that when we use our muscles, it improves the function of our immune system, enhances... 690 Likes, 26 Comments - Shawn Stevenson () on Instagram: "Developing, maintaining, and USING your muscles goes far beyond vanity metrics. Countless peer-reviewed studies have now revealed that when we use our muscles, it improves the function of our immune system, enhances our cognitive....
10/02/2023
https://www.rheumcoach.com/podcast
Fibromyalgia is chronic pain disorder. Like depression or migraines, it does not show visible symptoms and there is no test to confirm it. It is a brain processing problem– an abnormal way the brain processes pain and other stimuli. Fibromyalgia affects about 4 million US adults, about 2% of the adult population. The cause of fibromyalgia is not known. The diagnosis is made based on symptoms. https://www.rheumcoach.com/podcast
27/01/2023
Stress plays a role in our health.
Shawn Stevenson on Instagram: "Harvard psychiatrist and psychoanalyst Dr. Robert Waldinger is the director of the longest running longitudinal study in documented human history. The study, spanning nearly nine decades, is the most detailed study... Shawn Stevenson shared a post on Instagram: "Harvard psychiatrist and psychoanalyst Dr. Robert Waldinger is the director of the longest running longitudinal study in documented human history. The study, spanning nearly nine decades, is the most detailed study on what creates health, happiness, and f...
17/01/2023
Fibromyalgia needs pacing, not pushing/crashing. Progress needs to be slow, but consistent.
Listen on pushing & crashing: https://www.buzzsprout.com/1890983/11750312
17/01/2023
You can also say the same about fibromyalgia.
💙
15/01/2023
The dysregulated nervous system is rigid and stuck in the patterns of protection and survival. It is stuck in the stories of trauma and dysregulation. The nervous system can be recruited and used in healing if we get it out of this protective mode. It is possible to move out of activated reactions that are now your habits and bring flexibility back to the nervous system and your body. In Rheum Mate membership, we just started a deep dive into how we can regulate our nervous system, applying the Polyvagal theory and rewiring our brain and autonomic nervous system out of survival mode into a mode of safety and connection. Join us, link in bio or on my website RheumCoach.
08/01/2023
Health and happiness to you and yours in the new year ahead. May 2023 be an extraordinary year!
25/12/2022
Do you push yourself too much this holiday season because you are trying to please others? Do you anticipate a crash, and it makes you even more stressed out and anxious? People-pleasing is putting the needs of others above your own. It may be a symptom of prior trauma. Remember: "No" is a complete sentence.
Videos (show all)
Contact the business
Website
Address
9720 PARK PLAZA Avenue #106
Louisville, KY
40241