Jill Carnahan, MD

When it comes to helping your mast cells find some balance, addressing stress is a crucial part!

Here are some ways you can manage stress to soothe your mast cells:

🧘‍♀️ Try out stress management techniques like deep breathing, meditation, or mindfulness. They work wonders in reducing stress levels and promoting relaxation.

🏋️‍♀️ Get some regular exercise! Physical activity releases those feel-good endorphins that help relieve stress. Aim for moderate exercise to keep stress in check.

🥦 Don’t forget about a healthy diet! Opt for fresh, whole, and nutrient-dense foods. Modern-day diets can leave you feeling overstimulated and malnourished, so let’s nourish those mast cells and immune system!

💤 Prioritize getting adequate sleep! Lack of sleep can crank up your stress levels. Establishing a bedtime routine and sticking to a consistent sleep schedule can really help.

👥 Remember the power of social support! We all crave love and connection, so don’t hesitate to reach out to loved ones and seek support when needed.

💆‍♀️ Explore mind-body therapies like acupuncture, neurofeedback, or aromatherapy. They can work wonders in alleviating stress and helping you relax. For an added dose of relaxation, you can also try wearable devices like Apollo Neuro.

💊 Consider stress-busting supplements! Stress affects both your body and mind, so including supplements like Cortisol Essentials and Adrenal Boost can help your body physically bounce back and combat stress.

Remember, managing stress is a crucial step in treating any mast-cell-related condition. So let’s give your mast cells the stability they need by keeping those stress levels in check! 💪

New podcast episode with Julie Michelson Coaching -- click below to listen ⤵

"In this episode, we delve deep into the role of self-awareness, self-compassion, and love in the healing process, particularly in the journey through chronic illness and autoimmunity. Dr. Michelson also shares her compelling story and insights from her book "Unexpected" and her documentary "Doctor Patient."

Dr. Jill Carnahan: Why Self-Love is The Best Medicine Against Chronic Illness In this episode, we delve deep into the role of self-awareness, self-compassion, and love in the healing process, particularly in the journey through chronic...

{new article} In this blog post, I delve into the underlying root causes of eczema and uncover how a holistic approach is the secret to achieving genuine, lasting relief.

What Really Causes Eczema? And Can It Be Healed Naturally? Imagine the constant urge to scratch that seems to never go away. The embarrassment of visible flare-ups, And the frustration of trying countless creams and treatments with little relief. If this sounds familiar, you know the struggle of living with eczema.  Despite the countless creams, lotions, a...

My article 'Mast Cell Activation Syndrome: Can MCAS Really Be Triggered by Toxic Mold?' is featured on Townsend Letter. Check it out below ⤵

Mast Cell Activation Syndrome: Can MCAS Really Be Triggered by Toxic Mold? – Townsend Letter Mast Cell Activation Syndrome: Can MCAS Really Be Triggered by Toxic Mold? Jill Carnahan, MD What do migraines, skin rashes, and digestive issues all have in common? They can all be triggered by a complex condition known as mast cell activation syndrome – a tricky imbalance that causes some of y...

If you’d like action steps you can take to protect yourself and your family - join me at the RHT Toxicity & Detoxification Masterclass on July 19th-22nd.

📌 My talk is on 'Biotoxin Illness: Causes, Symptoms, and Treatment.'

✔️ Register here: https://rebelhealthtribe.com/tdmc-registration/ref/fued7

Looking forward to The Personalized Lifestyle Medicine Institute

What comes to mind when you hear the word trauma? Chances are things that are associated with pain, suffering, fear, and a whole host of other negative effects pop into your head. But what if I told you that trauma can actually have a positive impact – a sort of silver lining?

How Trauma Can Transform You Into a Happier, Healthier, More Resilient “You” Today we’re going to get into exactly what trauma is, how it can impact every aspect of your well-being, and explore the hidden benefits that can be found beneath the pain of trauma.

Happy 4th of July 🇺🇸 Make sure you are on my text list to receive a sale code that is only good for 24 hours.

Not on it? 👉 click my LINK BELOW to sign up.

https://jillcarnahan.attn.tv/p/gMO/landing-page

My podcast episode with Ivy Unleashed is now LIVE! Click below to watch now 👀

205. Curing the "Incurable"- Dr. Jill Carnahan's Triumph Over Cancer, Crohn's & Mold Toxicity Ivy Unleashed- Episode 205Guest- Dr. Jill Carnahan

With an increase of wildfires scorching their way across the world and growing levels of smoke spreading far and wide – wildfire smoke poses a growing threat to our health. And while the truth is, we may not be able to avoid environmental toxins like wildfire smoke, we are not at the mercy of our environment.

Does Exposure to Wildfire Smoke Affect Your Health? Plus How to Best Protect Yourself Just how much does exposure to wildfire smoke affect your health? As it turns out, smoke from these wildfires can have a serious and dangerous impact on your health – even if you live hundreds (or even thousands) of miles away from the flames.

We are so excited to chat with next week on the podcast about mold exposure, brain health, and EMF! She has so much incredible knowledge to share 🍃 Check out our latest blog for some of her expert insights!

In this article, I explore the science behind aging, the underlying mechanisms that drive the cardinal signs of old age – and most importantly, we’ll touch on some ways you can combat the effects of these processes so you can age with grace.

The Science of Aging: Why We Age And Practical Ways To Slow It Down Aging is one of life's few certainties – no matter how much we might wish otherwise, it's a journey we all must take. If we’re lucky enough to grow to a ripe old age, we’ll inevitably experience the changes that come with aging. But what exactly does it mean to age? And what causes these…

Don't miss out -- I will be discussing the Gut-Brain Connection: Could the Gut Be The Key to Your Happiness?

📌June 27 | 10:05 AM ET

Register here: https://us02web.zoom.us/webinar/register/5917042328788/WN_ZNwaXd87QYysI0Zq3053sg #/registration

Creating a lifestyle that supports a thriving and balanced microbiome is hands down one of the most critical things you can do for your overall health and can be especially important if you’ve had any history with cancer.

Here’s what I recommend to restore and support a happy healthy gut:

✨ Eat a diverse, anti-inflammatory diet

✨ Consume foods that are rich in prebiotics and probiotics

✨ Avoid unnecessary antibiotics and antibacterial products

✨ Don’t underestimate the power of rest and relaxation

✨ Get moving

✨ Reinoculate your gut with probiotics

✨ Bolster your gut lining with gut-supporting nutrients

✨ Minimize exposure to environmental toxins

If you are currently in the trenches battling cancer or working hard to keep cancer in remission, I strongly encourage you to consider working with an experienced Integrative and Functional Medicine Doctor to help you not only maximize the health of your gut microbiome but help you create an anti-cancer lifestyle.

Yeah! Can’t wait… see you at The Personalized Lifestyle Medicine Institute David Perlmutter, M.D.Jeffrey Bland, PhD

Don’t miss out on this webinar on mold eradication 👇

What: Dr. Fox's Mold Eradication Webinar
When: Wednesday June 19th at 6pm MT
Where: Online

Register here: https://moldmasterclass.drfoxmedicaldetective.com/webinar-registration?am_id=Drjill

Happy Father’s Day to my Dad ❤️, my hero.

Addressing the root cause of illness is a crucial step for achieving improved and long-lasting wellness. Functional medicine focuses on identifying these underlying triggers and imbalances, and restoring healthy function, rather than merely managing symptoms. This personalized approach empowers individuals to take an active role in their healing journey, resulting in tailored treatments, effective health outcomes, and an overall improved quality of life.

Healing from Chronic Illness with Dr. Jill Carnahan Addressing the root cause of illness is a crucial step for achieving improved and long-lasting wellness. Functional medicine focuses on identifying these und...

🌱🔬 HOW TO HEAL YOUR MICROBIOME FOR HEALTHY AGING 🔬🌱

🔹 Want to slow down aging, reduce the risk of chronic disease, and maintain that youthful glow? Your gut health and microbiome hold the key!

Here are some top tips to keep your gut happy and prevent inflammaging:

1️⃣ Load up on gut-friendly foods: 🥦🍎 Fiber and polyphenol-rich fruits and veggies fuel the thriving of beneficial gut microbes.

2️⃣ Avoid gut-irritating foods: 🚫 Highly processed foods with chemicals and artificial flavors may trigger gut inflammation.

3️⃣ Strengthen the gut lining: 💪 Nourish your gut barrier cells with nutrient-rich supplements like Collagen Boost and Gut Shield.

4️⃣ Support the gut mucus layer: 🛡️ Optimize your mucus layer with nutrients from Gut Calm and Saccharo Force.

5️⃣ Ensure regular bowel movements: 💩 Essential Fiber and Motility Booster supplements can keep things moving smoothly.

6️⃣ Reduce exposure to toxins: 🌍 Minimize environmental toxins by making low-tox swaps and aid detox with sauna therapy and detox binders.

7️⃣ Soothe inflammation: 🌬️ Address inflammation with supplements like Cyto-BLOX and Gut Immune.

8️⃣ Reinoculate with good bacteria: 🦠 After creating a supportive environment, reintroduce friendly bacteria using Daily Probiotics and Spore-Based Probiotics.

9️⃣ Prioritize rest and destress: 😴🧘‍♀️ Adequate sleep and stress management are crucial for gut health.

💚 Take care of your gut and unlock the path to healthy aging! Share these tips with your friends and family to spread the knowledge! 📣✨

My podcast episode with Amy Myers MD is now LIVE!

"Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis. "

15. The Emotional and Physical Journey of Mold Exposure with Jill Carnahan, MD Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold ...

Thank you 🌟 Exciting news! 🌟 Dr. Jill Carnahan, MD, has joined our Scientific Advisory Board! As an expert in mold and mycotoxin illness and a champion of women’s health, she brings a wealth of knowledge to our team.

Hear from Dr. Carnahan firsthand by signing up for our Women’s Health Summit July 17 - 18.
🔗 in bio ☝️

My episode with Maureen Spielman of Mystical Sisterhood is now LIVE! Click below to listen now ⤵

"Autoimmune diseases and gut issues are on the rise globally. Dr. Jill breaks down this complex topic, unraveling how environmental triggers, genetics, and gut health can contribute to such conditions. She stresses the importance of addressing gut health to calm the immune response, a critical step in managing autoimmune diseases."

‎Mystical Sisterhood: 075: Healing the Root Cause of Illness Using Functional Medicine with Dr. Jill Carnahan on Apple Podcasts ‎Show Mystical Sisterhood, Ep 075: Healing the Root Cause of Illness Using Functional Medicine with Dr. Jill Carnahan - May 29, 2024

And just as a disturbance in one thread can reverberate through the entire web, disruptions in one body system can impact others.

And nowhere is this complicated entanglement more evident than in the complex relationship between mold, mast cell activation syndrome, and gut health.

Unraveling the Connection: Mold, Mast Cells, and Gut Health In medical school, we learned about the body by breaking it down into each system. Everything is neatly categorized into distinct compartments. While this certainly makes sense from an academic standpoint, the truth is, the body is much more complex than that. The body's systems are intricately and....

As a member of Biocidin Botanical’s Scientific Advisory Board, I'm excited to invite you to the Women's Health Summit on July 17-18! This FREE online event offers a unique opportunity to delve into crucial conversations about women's health and wellness.

Women's Health Summit Menopause, peptides for weight loss, fertility, hormones and more! Listen to genuine, insightful, integrative medicine experts as they discuss these issues and offer straight talk, unique insights, and fresh strategies.