Vibrant Health Ayurveda and Yoga

With all the wildfires spreading smoke to the rest of the continental US, respiratory health even in healthy individuals becomes an important daily concern. I recommend neti pot or placing your face over a steaming bowl of water with some eucalyptus oil and then blowing your nose afterwards. You can also use a saline spray bottle Then apply 3-5 drops of Mary's Vibrant Health nasal oil with brahmi, shankapushpi, gotu kola, jatamamsi, vetiver, vacha, sesame oil, sunflower oil, and eucalyptus essential oil. Set up an appointment at www.vibranthealthayurveda.com

Panchakarma season is here! Deep cleansing and rejuvenation for the body, mind, and spirit. The doshas are all stirred up in spring and fall like sand in a lake when you walk thru it. The excess doshas are easier to remove when the doshas are stirred up in transition seasons. My healing house is open for ayurveda and yoga consultations, body treatments and cleansing regimens like Panchakarma.