Maya Zelio, LCSW
I am a licensed clinical social worker and provide individual therapy to adults of all ages. I spec I accept United Healthcare, Medicare and Cigna
I am Licensed Clinical Social Worker and specialize in adult psychotherapy and working with older adults and caregivers. As a trained therapist, I provide individual, couples and group counseling. I believe in the importance of support and self-care for people of all ages.
I haven’t posted since our move to Colorado. I wanted to write about the fires, since it has changed all of us in different ways.
After the Fires: The Trauma We Still Feel Months after the Colorado wildfires, many still feel crippling anxiety. Here’s how to cope. Insights from Maya Zelio, MSW, LCSW, a therapist serving adults near Boulder, Colo.
22/09/2022
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01/03/2022
High anxiety levels makes sense given the state of the world
COMIC: When the bad news is endless, here's how to cope with your anxiety : Life Kit Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded.
17/10/2021
Sitting too much drags down your mental health. Here's how to get moving A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.
01/09/2021
When The Headlines Won't Stop, Here's How To Cope With Anxiety : Life Kit Between the coronavirus and the election, the news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play.
Our Story
I am Licensed Clinical Social Worker and specialize in adult psychotherapy and working with people going through life transitions that have impacted their mental health. As a trained therapist, I provide individual, couples and group counseling. I believe in the importance of support and self-care for people of all ages. I accept Blue Cross Blue Shield, Medicare, Cigna, United Healthcare and self pay clients. I see clients in my Oak Park office or in homes/facilities on a case by case basis.
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357 S McCaslin Boulevard
Louisville, CO
80027