Foundations Counseling, LLC

Help Your High Schooler Stress Less This School Year | Foundations

Help Your High Schooler Stress Less This School Year | Foundations The start of a new school year can be really overwhelming: doctors appointments, sports practices, and new routines. Here's how you can support your teen.

How to Relieve Stress at Work | Foundations

How to Relieve Stress at Work | Foundations Excess stress at work can cause physical as well as mental symptoms. Here are 5 simple methods for reducing stress so you can stay positive and productive while on...

Manage Stress with These 5 Time Management Tips | Foundations

Manage Stress with These 5 Time Management Tips | Foundations Streamline your schedule and minimize anxiety and stress with these helpful time-management tips.

Navigating Stress and Anxiety in the Modern World | Foundations

Navigating Stress and Anxiety in the Modern World | Foundations Explore the distinction between stress and anxiety, the impact of modern life on mental health, and discover natural approaches for alleviation, including the unique...

Maximize Well-Being: Harness Social Support for Stress Management | Foundations

Maximize Well-Being: Harness Social Support for Stress Management | Foundations Unlock the power of social support to combat stress and enhance your life. Discover actionable strategies for building strong relationships, with insights from...

Can Your Relationship Survive the Election?! | Foundations

Can Your Relationship Survive the Election?! | Foundations Navigating a political conversation with your spouse, your friends, or your co-workers can be polarizing, emotional and divisive, here's our advice.

Back to School Anxiety - Ease the Transition | Foundations

Back to School Anxiety - Ease the Transition | Foundations The transition back to school can trigger a lot of anxiety for some kids. Here are some tips on how to help ease the stress.

Men Who Abuse | Foundations

Men Who Abuse | Foundations Abuse describes any behavior that is designed to control or subdue another person through the use of fear, humiliation, intimidation, guilt, shame, coercion, or...

Divorce Recovery - After Your Marriage | Foundations

Divorce Recovery - After Your Marriage | Foundations Divorce recovery counseling enables you to move from simply coping and surviving to leading a life in which you feel empowered and fulfilled.

Bipolar Disorder: The Signs and Treatment | Foundations

Bipolar Disorder: The Signs and Treatment | Foundations Bipolar disorder is a complex disorder that affects more than two million adult Americans and requires a special approach.

🌟 New Group Alert: Anxiety Allies at Foundations Counseling 🌟
https://www.foundationscounselingllc.com/anxiety-allies-group-counseling.php
Feeling overwhelmed by anxiety? You're not alone. Join our Anxiety Allies Group Counseling—a safe space to explore your feelings, develop coping strategies, and connect with others who understand what you’re going through.
🔹 Who It’s For: Adults experiencing anxiety
🔹 Focus: Skills development, peer support, and professional guidance
🔹 Format: Small group sessions led by experienced counselors
🔹 Benefits: Build resilience, reduce anxiety, and improve your well-being
Sessions start soon, and spots are limited to ensure personalized attention. Don’t navigate your anxiety alone. Let's tackle it together.
Learn more and secure your spot today! ➡️ Foundations Counseling Anxiety Allies Group

4 Steps to a Brighter Outlook

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Creating A Proactive Employee Mental Health Plan: Essential For Business Success

Creating A Proactive Employee Mental Health Plan: Essential For Business Success Discover how effective mental health strategies improve productivity and reduce costs in businesses, enhancing overall success.

Harnessing the Power of Positivity: Four Effective Strategies for a Brighter Outlook

Harnessing the Power of Positivity: Four Effective Strategies for a Brighter Outlook Description:Learn to cultivate a positive mindset with four effective strategies that boost your mood, enhance resilience, and improve overall happiness.

6 Ways Trauma is Affecting Your Memories | Foundations Counseling, LLC

6 Ways Trauma is Affecting Your Memories | Foundations If you have a history of trauma and feel like your memory is spotty, the two may share a strong connection. Read on for 6 ways trauma is affecting your memories.

How do you deal with negative thoughts?

6 Ways to Have the Healthiest School Year Ever | Foundations Counseling, LLC

6 Ways to Have the Healthiest School Year Ever | Foundations It's not always easy to switch gears from a relaxing summer to a demanding school year. Here's how you can have the healthiest school year ever, both...

6 Ways to Cope with Father's Day if Your Dad Has Passed Away | Foundations Counseling, LLC

6 Ways to Cope with Father's Day if Your Dad Has Passed Away | Foundations Father's Day can bring on powerful emotions for people who have lost their dads. These tips can help you view the occasion in a more positive light.

6 Tips for Finding Fulfilling Work | Foundations Counseling, LLC

6 Tips for Finding Fulfilling Work | Foundations While overall job satisfaction has improved in recent years, nearly half of all American workers continue to be unhappy at work. If this sounds like you, here are 6...

6 Things You Should Do Everyday to Improve Your Life | Foundations Counseling, LLC

6 Things You Should Do Everyday to Improve Your Life | Foundations If there were simple, science-backed ways to improve your life, would you try them? The good news is there are things that you can do, read on for 6 things you can...

6 Things to Help You with the Holiday Aftermath | Foundations Counseling, LLC

6 Things to Help You with the Holiday Aftermath After the hectic holiday season, it's quite common for people to experience an emotional letdown. Here’s how to cope with the post-holiday blues.

6 Simple Tricks to Stay Out of “Autopilot” Mode | Foundations Counseling, LLC

6 Simple Tricks to Stay Out of “Autopilot” Mode Have you ever felt like you’re living your life on autopilot, simply “going through the motions” to get through each day? Here are 6 small habits and changes you can make to increase your happiness and contentment daily.

6 Signs Your Partner is a Narcissist | Foundations Counseling, LLC

6 Signs Your Partner is a Narcissist It’s common to hear the term narcissist and think of someone who is self-absorbed or extremely self-confident, but clinical narcissism is much more complex.