Capstone CrossFit
Closed and for sale! We offer CrossFit classes throughout the day, as well as CrossFit Gymnastics and CrossFit Endurance classes through the week.
Capstone CrossFit also holds a wide variety of clinics and special workouts on the weekends to help you meet your fitness goals. We are dedicated to improving the fitness of each of our members to reach their personal goals.
03/21/2022
Healthy Essentials building is immediately available for Lease or Purchase
8008 Abbeville Ave, Lubbock, TX 79424
3000 square feet with drive through and grease trap.
Lot is 21,000 sf and self parks
Fully furnished kitchen with dining and back meeting room.
Contact Tracy Wilson at [email protected] for more information.
01/26/2022
Hey. Great opportunity here. DM us if you are interested or know someone who is!
a quick share of an experience recently that reminded me of such an important topic
10/14/2020
happy weightlifting wednesday 🏋️♂️🏋️ get out there and get strong!
•
•
•
•
•
•
**ch
09/22/2020
WOD Tuesday 9/22:
AMRAP in 7 minutes of...
20 KB Push Press (2x 53/35 lbs)
40 Double Unders
09/21/2020
WOD Monday 9/21:
For Time of...
21 Back Squats (185/115 lbs)
42 Abmat Sit-ups
15 Back Squats (185/115 lbs)
30 Abmat Sit-ups
9 Back Squats (185/115 lbs)
18 Abmat Sit-ups
09/15/2020
WOD Tuesday 9/15:
3 Rounds for Time of...
800m Run
21 Toes-to-Bar
12 Deadlifts (275/185 lbs)
09/14/2020
WOD Monday 9/14:
Complete as many rounds as possible in 20 minutes of...
5 Strict Chest-to-Bar Pull-ups
10 Push-ups
20 Box Step-ups (24/20")
09/11/2020
May we never forget!
09/11/2020
WOD Friday 9/11:
5 Rounds of 3 minute intervals of...
10 Front Squats (185/125 lbs)
10 Box Jumps (36/30")
Max Calorie Row
-- 3 minute rest --
09/10/2020
WOD Thursday 9/10:
3 Rounds for Time...
200m Run
7 Dumbbell Push Presses (2x 70/50 lbs)
14 Ring Rows
09/10/2020
Stress is at an all time high for teacher and home schooling moms.. (yes, homeschooling moms qualify).
Nothing decreases stress like pushing your fitness. It literally burns stress hormones and gives your body all the feel good chemicals.
Beyond that, it prepares your body for the fall and winter months. Physical fitness has shown in many many studies to improve your immune system.
Email, DM, or text us to learn more.
09/09/2020
WOD Wednesday 9/09:
"Isabel"
30 Snatches (135/95 lbs) for Time
09/04/2020
WOD Friday 9/04:
AMRAP in 20 minutes of...
5 Strict Pull-ups
10 DB Sit-ups (35/25 lbs)
15 DB Squats (2x 35/25 lbs)
09/02/2020
WOD Wednesday 9/02:
Strength
6 - 5 - 5 - 4
Deadlift
then,...
AMRAP in 8 minutes of:
12 Deadlifts (95/75 lbs)
100m Run
09/01/2020
WOD Tuesday 9/01:
AMRAP in 10 minutes of...
8 toes-to-bar
8 DB Thrusters (2x 35/25 lbs)
12 Walking Lunges (2x 35/ 25lbs)
08/31/2020
WOD Monday 8/31:
3 rounds for time of:
30 wall-ball shots (20/14 lbs)
30 sumo deadlift high pulls (75/55 lbs)
30 box jumps (20/14")
30 push presses (75/55 lbs)
30-cal. row
30 push-ups
10 body-weight back squats
08/28/2020
We would like to welcome everyone to come and join us this Saturday and every single Saturday at 9:30am for a FREE community workout!
If you have ever been interested in trying Capstone CrossFit for the first time then this is a great opportunity to not only experience it, but to also meet new friends, and members of our community!
It's as simple as this to try us: show up a few minutes before the class time to sign our waiver as you first walk in the door (only takes less than 3 minutes), and BOOM! You are possibly ready to begin starting your fitness journey!
We are looking forward to seeing everyone there!
08/28/2020
WOD Friday 8/28:
AMRAP in 25 minutes of...
15 Burpees
20 Medball Russian Twists (20/14 lbs)
35 Walking Lunges
50 Push-ups
75 Plate Jumps
08/27/2020
WOD Thursday 8/27:
AMRAP in 15 minutes of...
15 Hang Power Cleans (95/65 lbs)
15 Toes-to-Bar
100m Sprint
08/25/2020
WOD Tuesday 8/25:
For Time of...
Buy in: 400m Run
3 Rounds:
5 Clean and Jerks (115/75 lbs)
10 Pull-ups
12 Burpees
Buy Out: 400m Run
08/24/2020
WOD Monday 8/24:
For Time of...
1,000m Row
12 Power Snatches (95/65 lbs)
750m Row
9 Power Snatches (95/65 lbs)
500m Row
6 Power Snatches (95/65 lbs)
250m Row
3 Power Snatches (95/65 lbs)
08/21/2020
WOD Friday 8/21:
For Time of...
80 Wall Balls (20/14 lbs)
60 Kettlebell Swings (53/35 lbs)
40 Jumping Lunges
20 Chest-to-Bar Pull-ups
08/20/2020
WOD Thursday 8/20:
Skill Work
Find a Max Seated Box Jump
then,...
AMRAP in 18 minutes of...
200m Medball Run (20/14 lbs)
15 Goblet Squats (53/35 lbs)
15 Hollow Rocks
08/19/2020
WOD Wednesday 8/19:
3k Row for Time
08/18/2020
WOD Tuesday 8/18:
Strength
5 - 4 - 4 - 5
Power Snatches
then,...
"Amanda" for Time
9 - 7 - 5
Muscle-ups
Squat Snatches (135/95 lbs)
08/18/2020
If we have heard it once, we have heard it a million times!
I can’t do CrossFit, its too hard, its too intense, I have old injuries!
old limiting beliefs! Challenge yourself to what is possible, not only what you have done or seen! your potential!
We like to complain about where we are, but we need to do something about it. What is your real potential that is waiting to be unleashed!
08/17/2020
WOD Monday 8/17:
For Time of...
30 Burpee Box Jumps (24/20")
30 Toes-to-Bars
30 Power Cleans (95/65 lbs)
1000m Row
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the business
Website
Address
5827 50th Street
Lubbock, TX
79424
Opening Hours
| Monday | 6am - 9am |
| 4:30pm - 7:30pm | |
| Tuesday | 6am - 9am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 9am |
| 4:30pm - 7:30pm | |
| Thursday | 6am - 9am |
| 4:30pm - 8:30pm | |
| Friday | 5:30am - 9am |
| 4:30pm - 7:30pm | |
| Saturday | 9am - 11am |
Elite Fitness Studio
7412 Univeristy Street
Lubbock, 79423
Elite Fitness Studio offers personal training, group training, bootcamp classes, and on-site personal training. Also home to SunKissed by Lauren. Custom, airbrush Tans
The Falls Tennis & Athletic Club
4705 112th Street
Lubbock, 79424
The Falls Tennis & Athletic Club is more than just a membership...it's a relationship! Bring the who
Thomas Fitness Club
2049 Emma Street
Lubbock, 79410
There is no giant step that can take you there, but consistent small steps can.
Premier Reese Fitness
9717 7th Drive
Lubbock, 79416
Premier Reese Fitness is another one of Premier Sportsplex's largest multi-sport and fitness facilit