CBT Baltimore, Lutherville, MD Videos

We are back with yet another #MentalFilterMonday 🎙️ This week we are revisiting our episode with Dr. Ilana Levin all about why we eat and alllll the emotions that come with it. In this snippet, Dr. Levin points to how we don’t knock other ways of coping the way we do with eating as a form of coping. Our takeaway is that even though most relationships with food are complicated, it is so important to be intentional about our coping in a way that feels positive without engaging in the negative dialogue that often comes along with comfort eating. Listen along to our full episode wherever you find your podcasts! ✨

In a world where each and every person is vastly different, we certainly won’t agree on every value and belief that our client’s hold. But that doesn’t mean that we can’t be helpful and be an aid in our client’s healing.

Reggie Miller jokingly said “the Boogeyman is coming” in a recent interview. But how real is this statement actually? Sometimes, when something bad happens, we develop statements about those around us or even generalize them to the world around us when we feel we are tainted by a certain experience. In short, our own Boogeyman. We end up developing rules for life that help us to survive, but we need to face our own Boogeyman head on in order to truly move forward. #ReggieMiller #PatrickShow #NBAPlayoffs #Pacers #Knicks #Game_On #mentalhealthmatters

Reggie Miller jokingly said “the Boogeyman is coming” in a recent interview. But how real is this statement actually? Sometimes, when something bad happens, we develop statements about those around us or even generalize them to the world around us when we feel we are tainted by a certain experience. In short, our own Boogeyman. We end up developing rules for life that help us to survive, but we need to face our own Boogeyman head on in order to truly move forward. #ReggieMiller #PatrickShow #NBAPlayoffs #Pacers #Knicks #Game_On #mentalhealthmatters

How can we apply batting averages in baseball to our own lives? We have to consider what’s a realistic batting average in baseball, but also, what’s a realistic batting average for our own lives. We can’t expect too much from ourselves, especially in a time of struggle, because when we do, and we don’t achieve it, we attack ourselves as if we’re a complete failure. But, if a baseball player gets up and starts the season thinking, “hey, I should be able to bat a thousand”, and have a strikeout, they may think, “oh, maybe I should quit baseball because I’m not batting a thousand”. It is about thinking what is a fair expectation for ourselves in all of the different arenas of our lives. If you enjoyed our episode, please like, comment, share, or show your mailman! We’ll be back with more soon! www.cbtbaltimore.com #gameon #battingaverages #mentalhealthmatters #mentalhealthawareness #baseballseason #baseball

How can we apply batting averages in baseball to our own lives? We have to consider what’s a realistic batting average in baseball, but also, what’s a realistic batting average for our own lives. We can’t expect too much from ourselves, especially in a time of struggle, because when we do, and we don’t achieve it, we attack ourselves as if we’re a complete failure. But, if a baseball player gets up and starts the season thinking, “hey, I should be able to bat a thousand”, and have a strikeout, they may think, “oh, maybe I should quit baseball because I’m not batting a thousand”. It is about thinking what is a fair expectation for ourselves in all of the different arenas of our lives. If you enjoyed our episode, please like, comment, share, or show your mailman! We’ll be back with more soon! www.cbtbaltimore.com #gameon #battingaverages #mentalhealthmatters #mentalhealthawareness #baseballseason #baseball

What’s your first thought when you hear about a house fire or mass casualty? It’s likely to run out of the building or immediately get to safety. For our first responders, their instinct is to run into the burning building and towards the gunfire. This week’s episode features Chaya Deitsch, of the Baltimore City Sheriff’s Office department of Emergency Management, in which she shares the adrenaline that comes with an emergency and how solutions to different emergencies come about. To learn more about emergency management, you can simply do a quick search of your local government and emergency management opportunities in your area! Streaming now wherever you find your podcasts! 🚒🚑🚓

What's your first thought when you hear about a house fire or mass casualty? It's likely to run out of the building or immediately get to safety. For our first responders, their instinct is to run into the burning building and towards the gunfire. This week's episode features Chaya Deitsch, of the Baltimore City Sheriff's Office department of Emergency Management, in which she shares the adrenaline that comes with an emergency and how solutions to different emergencies come about. To learn more about emergency management, you can simply do a quick search of your local government and emergency management opportunities in your area! Streaming now on our website, and wherever you find your podcasts! Website: https://www.cbtbaltimore.com/podcasts/ Spotify: https://open.spotify.com/show/1bziTPURg76iymev0mLgGm Apple Music: https://podcasts.apple.com/ca/podcast/mental-filter/id1499680193 Youtube: https://youtu.be/j0woYPwdYr8

It’s almost baseball season and we are in the thick of spring training! This is a time for players to gear up for the season and work on their skills to perform better once the season comes. But it’s not just about working on it when someone’s watching, sustained success comes from what goes on behind the scenes, when there’s no one in the stands and nothing on the line so when the big moments come, they can perform. When it comes to therapy, we can’t just practice our skills in the therapy office or in a moment of crisis, we have to keep working on our skills and ourselves behind the scenes, when there’s no crisis or serious dilemma.

It’s almost baseball season and we are in the thick of spring training! This is a time for players to gear up for the season and work on their skills to perform better once the season comes. But it’s not just about working on it when someone’s watching, sustained success comes from what goes on behind the scenes, when there’s no one in the stands and nothing on the line so when the big moments come, they can perform. When it comes to therapy, we can’t just practice our skills in the therapy office or in a moment of crisis, we have to keep working on our skills and ourselves behind the scenes, when there’s no crisis or serious dilemma.

We are all guilty of being self-critical. Maybe you’re an artist and you feel like you just can’t get a painting right, or a student writing a paper that you worked all night on and only got a C. There’s a strong belief among many of us that the only way to stay motivated is to be overly critical and this isn’t exactly true. Today, Shmuel discusses that there are other ways to stay motivated that don’t involve complacency.

At least once in our lives, we will experience loss, whether it be loss of a career, a family member, a sense of security, or a significant other. Today’s podcast co-host, Capt. Kelsie Hancock, shares her story of love, loss, and resilience, when she lost her fiance, Capt. Nick “Sloppy” Losapio and the crew of Swift-11 in an MV-22B training exercise in Holtville, CA on June 8, 2022. Kelsie has a unique story, but unfortunately, not a unique experience as a significant other who has lost their partner due to a line of duty death or mishap. If you want to further connect with Kelsie and learn more about The Purple Skies Foundation, you can visit their website, thepurpleskiesfoundation.com or follow them on Instagram @thepurpleskiesfoundation. Today’s episode is in memory of the crew of Swift-11, including Capt. Nicholas Losapio, Capt. John J. Sax, Cpl. Seth D. Rasmuson, Cpl. Nathan E. Carlson, and LCpl. Evan A. Strickland. Views expressed here are opinions and are not representative or on behalf of the DoD.

At least once in our lives, we will experience loss, whether it be loss of a career, a family member, a sense of security, or a significant other. Today's podcast co-host, Capt. Kelsie Hancock, shares her story of love, loss, and resilience, when she lost her fiance, Capt. Nick "Sloppy" Losapio and the crew of Swift-11 in an MV-22B training exercise in Holtville, CA on June 8, 2022. Kelsie has a unique story, but unfortunately, not a unique experience as a significant other who has lost their partner due to a line of duty death or mishap. If you want to further connect with Kelsie and learn more about The Purple Skies Foundation, you can visit their website, thepurpleskiesfoundation.com or follow them on Instagram @thepurpleskiesfoundation. Today's episode is in memory of the crew of Swift-11, including Capt. Nicholas Losapio, Capt. John J. Sax, Cpl. Seth D. Rasmuson, Cpl. Nathan E. Carlson, and LCpl. Evan A. Strickland. Views expressed here are opinions and are not representative or on behalf of the DoD. Now available wherever you find your favorite podcasts! Website: https://www.cbtbaltimore.com/podcasts/ Spotify: https://open.spotify.com/show/1bziTPURg76iymev0mLgGm Apple Music: https://podcasts.apple.com/ca/podcast/mental-filter/id1499680193 Youtube: https://youtu.be/4pn4m2Jxy5I

If you’ve seen the news at any point since October 7, 2023, you are more than well aware of what’s been happening in Israel. Both the events happening and the response to the events worldwide can be difficult to process, but what’s even harder is being on the frontlines. This week we sat down with tour guide and army reservist, Arky Staiman, to hear about his experience working with the IDF. When Arky isn’t on the frontlines, he is helping to spread the love and connection between the Jewish people and their ancestral homeland of Israel. You can learn more about Arky via his website, israelwitharky.com, or connect with him on Instagram @israelwitharky. Today’s episode was sponsored by our very own practice, CBT Baltimore. CBT Baltimore really supports the mission of disseminating and sharing meaningful, helpful content for the public. Thank you for all of your likes, shares, subscribes, and running after your mailperson to tell them all about Mental Filter. Now available wherever you find your favorite podcasts!

Lessons From H*ll
If you've seen the news at any point since October 7, 2023, you are more than well aware of what's been happening in Israel. Both the events happening and the response to the events worldwide can be difficult to process, but what's even harder is being on the frontlines. This week we sat down with tour guide and army reservist, Arky Staiman , to hear about his experience working with the IDF. When Arky isn't on the frontlines, he is helping to spread the love and connection between the Jewish people and their ancestral homeland of Israel. You can learn more about Arky via his website, israelwitharky.com, or connect with him on Instagram @israelwitharky. Today's episode was sponsored by our very own practice, CBT Baltimore. CBT Baltimore really supports the mission of disseminating and sharing meaningful, helpful content for the public. Thank you for all of your likes, shares, subscribes, and running after your mailperson to tell them all about Mental Filter. Streaming now on our website, and wherever you find your podcasts! Website: https://www.cbtbaltimore.com/podcasts/ Spotify: https://open.spotify.com/show/1bziTPURg76iymev0mLgGm Apple Music: https://podcasts.apple.com/ca/podcast/mental-filter/id1499680193 Youtube: https://youtu.be/AddAhv9TYfM

If you’ve seen the news at any point since October 7, 2023, you are more than well aware of what’s been happening in Israel. Both the events happening and the response to the events worldwide can be difficult to process, but what’s even harder is being on the frontlines. This week we sat down with tour guide and army reservist, Arky Staiman, to hear about his experience working with the IDF. When Arky isn’t on the frontlines, he is helping to spread the love and connection between the Jewish people and their ancestral homeland of Israel. You can learn more about Arky via his website, israelwitharky.com, or connect with him on Instagram @israelwitharky. Today’s episode was sponsored by our very own practice, CBT Baltimore. CBT Baltimore really supports the mission of disseminating and sharing meaningful, helpful content for the public. Thank you for all of your likes, shares, subscribes, and running after your mailperson to tell them all about Mental Filter.

Our values make our lives meaningful. Listen along as to what Yisroel learned from his clients in regards to values and using those to create meaning in our lives. What values create meaning in your life? #mentalhealthmatters #values #lessonsfromclients #whatmyclientstaughtme

We are back at it with another #gameon episode! This week, we’re taking away that real change takes TIME. And that’s OKAY. Time is valuable and so is growth and change. We’re also taking away the value of relationships, maintaining them, and celebrating them. Yet, it is important to remember that a relationship can make or break a person. What do you value in your relationships? #gameon #cbtbaltimore #mentalhealthmatters

Have you ever wondered what fuels the fire in the heart of individuals who run towards crisis and disaster, whether it be man-made crisis or natural disaster? Have you ever thought to yourself, “I’m going through the worst of it right now, how do people make it out of these things unscathed”? Have you ever wanted to know more about crisis response and how to mitigate the onset of long-lasting trauma? If you answered “yes” to any of these questions, you are in for a treat! This month, we hosted Avi Tenenbaum, MA, CASAP, EMT, Sgt., an expert in Disaster Behavioral Health and Psychological First Aid. Avi provides international training to mental health & medical professionals, first responders, and the general public in psychological disaster response and grief leadership. His experience includes providing aid for people coping in the wake of numerous large-scale disasters and wars including the Second Lebanon War, Hurricane Harvey, Pittsburg Tree-of-Life Massacre, Haifa 2016 Fires, Covid-19, Operation Cast-Lead, Meron Civil Disaster, Karlin Bleacher Collapse, Operation Guardian of the Walls, and the Russian Invasion of Ukraine, as well as over 2000 small-scale tragedies in the role as a psychological first aid provider, trainer, & supervisor. Learn more about him & his work at www.psychotraumaunit.com. This episode was sponsored by the CNSLT Real Estate Group. CNSLT is a strategy, design, innovation, and building consultancy. We partner with commercial and residential owners and developers to streamline each project by defining, clarifying, and edifying the entire design and build process. From the pre-architecture phase through project completion, CNSLT ensures every piece of the puzzle is perfect and the final picture profound. Our unique programmatic systems, owner representation, specialty services, know-how, and punch lists cover every variable and finesse each detail. If you are interested in sponsoring a Mental Filter episode of your own, pl

Have you ever wondered what fuels the fire in the heart of individuals who run towards crisis and disaster, whether it be man-made crisis or natural disaster? Have you ever thought to yourself, "I'm going through the worst of it right now, how do people make it out of these things unscathed"? Have you ever wanted to know more about crisis response and how to mitigate the onset of long-lasting trauma? If you answered "yes" to any of these questions, you are in for a treat! This month, we hosted Avi Tenenbaum, MA, CASAP, EMT, Sgt., an expert in Disaster Behavioral Health and Psychological First Aid. Avi provides international training to mental health and medical professionals, first responders, and the general public in psychological disaster response and grief leadership. His experience includes providing aid for people coping in the wake of numerous large-scale disasters and wars including the Second Lebanon War, Hurricane Harvey, Pittsburg Tree-of-Life Massacre, Haifa 2016 Fires, Covid-19, Operation Cast-Lead, Meron Civil Disaster, Karlin Bleacher Collapse, Operation Guardian of the Walls, and the Russian Invasion of Ukraine, as well as over 2000 small-scale tragedies in the role as a psychological first aid provider, trainer and supervisor. Learn more about him and his work at www.psychotraumaunit.com. This episode was sponsored by the CNSLT Real Estate Group. CNSLT is a strategy, design, innovation, and building consultancy. We partner with commercial and residential owners and developers to streamline each project by defining, clarifying, and edifying the entire design and build process. From the pre-architecture phase through project completion, CNSLT ensures every piece of the puzzle is perfect and the final picture profound. Our unique programmatic systems, owner representation, specialty services, know-how, and punch lists cover every variable and finesse each detail. If you are interested in sponsoring a Mental Filter episode of your own, please emai