Gravity Wellness Studio

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What are you grateful for today? It can be so easy to let comparison steal your joy, or trick you into thinking that the grass is greener somewhere else. Take a moment to think about three things you are grateful for, and ground yourself in that spirit of gratitude.

Happy Friday Gravity Family! Treat yourself to a swim, walk, hike, sunset drive or one of the many simple joys of a summer weekend.

Balance can be hard to achieve, especially with so many things pulling for our attention. However, focusing on living a balanced life instead of perfection provides peace and freedom from the anxiety of perfectionism.

Gravity Family! It is a hot and humid week here in Virginia, be sure to drink lots of water and stay hydrated! Sometimes the simplest but most important act of self care is just drinking a glass of water!

Even though the term self-care has become somewhat of a buzzword in today's culture, it's important to remember the true definition of the word. Self-care refers to the practices that promote well-being and quality of life.

We still have some bookings available for this weekend! Check out the link in our bio or our website GravityLYH.com to book your weekend wellness appointment now!

Did you know we offer one on one life coaching sessions? At Gravity we believe that mental and physical wellbeing go hand in hand. If you are looking for support, direction, encouragement, or general life coaching consider booking an appointment for a session with Jess!

When life gets crazy, sometimes sleep and self care are the first things to get thrown out the window. The first step to investing in yourself can look like recognizing when you simply need more sleep! Your wellbeing is worth it!

Remember, if you refer a friend to one of our amazing massage therapists for an appointment we'll give you 10$ off your next massage!

Mondays can be filled with busyness as each new week gets started. Reminder for today that self-care is not selfish!

Planning your week ahead? Make time for yourself and schedule a massage with one of our incredible therapists! We also offer craniosacral therapy, hot stones, ear candling and more! Check out our website to book or learn more about our services.

Happy Saturday! Here's some weekend wellness tips to refresh and reset!

Sometimes it's easy to think it isn't worth the amount of time, effort, resources we think it takes to be healthy and whole. The truth is it is always worth it take steps towards wholeness. Investing in your wellbeing now is the best thing you can do for yourself and the people you love.

Wednesday Reminder!
Sometimes the chaos in our lives leads us to feel powerless. Consider what areas of your life you might need to be bold, take agency, and protect your well-being.

Our fantastic therapist Sophie is available to book on Saturdays and Sundays from 4-9pm! We are so glad to be able to meet your needs with more availability than we have ever had! Book now through the link on our profile or our website GravityLYH.com

Having trouble sleeping due to chronic tightness, neck pain, or general body pain? Our therapists have been trained in advanced therapeutic massage techniques to identify the root cause of pain and providing long lasting relief. Don't wait to book your next visit, click the link on our profile or check out our website GravityLYH.com

Did you know the Blue Ridge Parkway is less than an hours drive from downtown Lynchburg? Sometimes a sunset drive down the parkway provides the perfect dose of mountain therapy. Take time this summer to enjoy the beautiful outdoors we have in our own backyard.

Summer can be a time to slow down and prepare for a packed second half of the year. What are you doing to recharge? If you don't have the capacity for a long vacation, consider small ways you can take care of yourself in this season. Taking time to take care of yourself in small doses can allow you to stay grounded in busy and slow times of life.

While Gravity Wellness Studio offers a variety of services including coaching, nutritional advice, ear candling and more, our foundation lies in therapeutic massage. Massage often connotes simply feeling good, but our therapists are trained to find root problems and discomforts and solving them with a deep understanding of physiology. Therapeutic massage opens the door to lasting relief from chronic and debilitating issues. Book your next massage through the link on our profile or through our website GravityLYH.com.

Living in the moment is important, however sometimes thinking ahead helps us treat our current self with the kindness to be a better future self. Take care of yourself this weekend and do something that fills you up for the week ahead.

What is wellness? We believe wellness is integration of physical, mental, and emotional wellbeing. If you want to learn more about how to integrate those aspects of your life as a whole human being, come see us!

Why is it so important to take care of yourself? Without having compassion for one's ownself, we have no capacity to love others. "Self care" isn't a buzzword, it's the foundation out of which we grow in our love for others and experience of the world around us.

Happy Fourth of July from Gravity Wellness Studio to you! We are grateful for our freedom today! Be safe and have a wonderful holiday🇺🇸🇺🇸🇺🇸

Gravity Family! It's the start of another week. Let's be people who reframe the narrative-no day of the week is inherently bad! Everyday is a new opportunity to grow, learn, and become more grounded in who we are.

Whatever this upcoming week may hold for you, remember to take time to focus on your breath. We can really ground ourselves just by noticing and taking time to engage with our breathing.

Did you know we now have weekend availability? Look no further for weekend relaxation and recovery. Book your next appointment through the link on our profile or at GravityLYH.com

Beautiful people! It's almost the weekend- have you made plans to recharge? We suggest finding a little adventure, even if it's a walk through your neighborhood, a bike ride with friends, or a trip to your favorite coffee shop. Whatever you choose, be sure to take some time to stay grounded and be kind to yourself. 😇

Gravity Family! Help us spread the word about Gravity Wellness Studio by leaving a review and enjoy 10$ off your next massage.

🚨DEAL ALERT🚨If you refer a friend who comes in for a massage we’ll give you 10$ off your next one! Pretty sweet right? Book now through the link on our profile!