Westenhaver Chiropractic Center

Chronic back pain can take you away from enjoying daily activities. With a specialized plan, our chiropractor can ensure you are living life to the fullest- PAIN FREE!

Hello everyone - after 31 years at Westenhaver Chiropractic, it is time for me to move on. I am leaving my job and my spouse and I are moving to Wenatchee to start the next chapter. I have loved my time with all of you and have learned a lot from each of you. Thank you from the bottom of my heart for all the love, laughs and kindness you have shown me. Thursday 6/1 will be my last day.
-Garth

Don't let migraines control your life. Get help today.
Migraines can be a debilitating condition, but there are options.
Read the full blog:

How to Handle Unexpected Migraine Symptoms When They Strike Having a plan of action in place can make a world of difference.

Do you take vitamins to supplement your diet? Do your pets need to take supplements too?

Are Pet Supplements Worth the Time and Effort? If you take supplements, you've likely wondered if your pet could also benefit from taking them. Most pets stand to benefit from supplements, two rules apply, however. Avoid giving your dog or cat supplements made for humans, as well as supplements that are added to commercial pet food.

Looking for a new way to get fit? Try exercising in the water!
It's and easy on our joints, will help with your range of motion, AND it's fun! Not to mention a smart way to stay cool this summer.
Learn more:

9 benefits of getting your exercise in the pool, lake, or ocean - Canadian Chiropractic Association (CCA) Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.

Get 21st-century healing for a 21st-century problem with proper posture and an aligned spine.
Learn more about how chiropractic care can heal :

How Chiropractic Care is Combatting the Tech Neck Epidemic – Foundation for Chiropractic Progress According to data from the UN’s International Telecommunication Union and the World Bank, within the last decade, the number of active cell phone subscriptions on the planet grew larger than the population of actual people living here. Compared to the estimated 8 billion people currently comprisin...

Help your body feel fuller for longer with these easy additions: https://bit.ly/43grWUq

18 Things To Add To Your Lunch To Make It Way More Filling & Satisfying This formula will help you build a satisfying lunch every time.

These alarming statistics from the British Chiropractic Association remind all of us that proactive is vital to maintaining a healthy body.

Over a third of 18-24 years olds suffering from back pain are left unable to work - British Chiropractic Association New data from the BCA shows that that over a third of 18–24-year-olds have been prevented from working due to back pain, 14% were prevented from working for 10-12 months, over half are not registered with a GP (52%).

is a powerful tool that can help teens manage stress, improve focus, and reduce anxiety. Here are a few tips to get you started:
- Make it relevant to their interests
- Keep it short and fun
- Be patient and consistent
- Model mindfulness yourself
Read the full article:

5 Ways to Help Teens Engage in Mindfulness Sessions - Mindful Teenagers aren’t always the most enthusiastic crowd. Longtime mindfulness teacher and psychologist Christopher Willard offers five ways facilitators can curate a mindfulness session teens will buy in to.

Tired of feeling tired? Learn how care might be the answer: https://bit.ly/43aUNd3

Why Do I Suddenly Get So Tired in the Afternoon? The “post-lunch dip” is so real, but take heart: There are easy ways to combat midday sleepiness.

Tl;dr a balanced that targets your entire body is best! Begin with a foundation of functional making up the majority of your routine, followed by low intensity training at the second tier, and high intensity activity making up the smallest segment of your routine.
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7 Best Exercises to Lose Weight and Burn Calories - LifeHack Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the best exercises to lose

Did you know chiropractors treat 35 million Americans each year?
Not only are back injuries a common reason for absenteeism at work but replacing medical doctor visits with chiropractic visits for back pain saves Medicare $83.5 million annually.

Just like people, dogs can overheat too - get to know the signs...

12 Signs Your Dog Is Too Hot Once your dog's body temperature reaches this point, it's cause for concern as it only takes a few more degrees for potentially fatal heatstroke to occur. Know the right way to cool your dog down - making this mistake can make the blood vessels shrink and prevent excess heat from being released.

How's your flexibility? Take a moment to try touching your toes.
If you can't, don't worry! There are many things you can do to improve your . Give us a call to see how we can support you today!

This One Simple Move Says Everything About Your Mobility An introduction to elements of well-being that most people have never heard of before.

A recent study suggests that sleep is essential for good health and longevity. They recommend that adults get at least 7-8 hours of sleep per night. Learn more: https://wb.md/3KSbpOR

Bad Sleep Cuts Years Off Your Life, but Exercise Can Save You Sleep problems can raise the risk of heart disease and early death – unless you’re physically active.

Looking for a fun and healthy way to get in shape? Get in the water!
From low-impact workouts to improved circulation, there are many reasons to make water your new buddy.
Learn more: https://bit.ly/43KiucX

9 benefits of getting your exercise in the pool, lake, or ocean - Canadian Chiropractic Association (CCA) Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.

Your gut is home to trillions of bacteria, which play a role in everything from to . So, how can you keep your healthy?
Read more:

7 Best Snacks for a Healthy Gut, Say Dietitians The American diet is filled with processed foods — especially when it comes to snacks. Here are some better snacks for a healthy gut.

By combining chiropractic care with targeted nutrition recommendations, we can tackle the root causes of our patients' health concerns and help them achieve optimal well-being.
Learn more: https://bit.ly/3FDf7dy

New Report Cites Nutrition Response Testing® Helping Chiropractors Increase Value and Results Reports like this one, coupled with a sudden flood of media coverage on the role nutrition plays in health and wellness, has led to an increased demand for nutrition services that get results.

Even our pets get anxiety - know the signs so you can help them

15 Easy-to-Miss Signs of Anxiety in Dogs Dogs can experience feelings of anxiety. Your dog may not always show obvious symptoms, like hiding, shaking or howling, so know these much more subtle signs.

While there is no cure for , there are treatments that can help to manage the symptoms. One of the most important things people with MS can do is eat a .

Foods To Eat (& Avoid) To Manage MS Symptoms, From A Leading Researcher A new meta-analysis confirms that diet can improve the quality of life for people with MS.

Contrary to popular belief, studies have proven doesn't increase the risk of . So lace up your sneakers and hit the pavement with confidence!

Study Finds Running Actually Doesn't Mess With Joints Like We Thought Despite what you may have heard.

Study confirms that exercise is a key treatment for persistent low back pain: https://bit.ly/3nLgxfS
can help you achieve your exercise goals by providing pain relief, improving function, and reducing fear of movement.
If you're struggling with low back pain, give us a call so we can help you get back on your feet.

Treatment Targets of Exercise for Persistent Non-specific Low Back Pain: A Consensus Study Treatment Targets of Exercise for Persistent Non-specific Low Back Pain: A Consensus Study The Chiro.Org Blog SOURCE:   Physiotherapy 2021 (Sep); 112: 78–86 Lianne Wood, Annette Bishop, Martyn Lewis, Rob J E M Smeets, Gert Bronfort, Jill A Hayden, Nadine E Foster Primary

Are you tired of relying on medication to relieve your sinus problems? Check out these natural supplements that can help reduce inflammation and improve your sinus health: https://bit.ly/3K7aefk

These all-natural supplements for sinus issues provide patient relief without side effects Each of these natural supplements for sinus relief support some aspect of sinus health, largely through their anti-inflammatory ...

Are you feeling stressed and disconnected from your body? Incorporating mindful movement practices into your daily routine can help you feel more centered and present. https://bit.ly/3Fcc1wB

7 Mindful Movement Practices for Daily Life - Mindful Top experts share mindful movement practices that invite us to come home to the body and get curious about what we find.

If you have a poorly behaved pet, don't blame the pet - look at the owner.

How Your Pet Parenting Style Shapes Your Dog's Behavior Just as the way humans parent their children is an important factor in a child's development & mental health, the bond between dog parents and their pets influences canine behavior. What's your pet parenting style and how is it shaping your dog's responsiveness, attachment and puzzle-solving skills?

Don't let pain and discomfort hold you back from living your best life. Choose chiropractic and start living better today!

We always encourage our patient to try Yoga or Pilates. these are great ways to give your body movement with low impact

In the West, yoga is exercise. In the East, it is something much bigger Yoga is more than just standing on your head. It's a deeply personal journey that focuses on uniting with the divine.

Sleeping well each night can reduce stress, improve immune function, and even alleviate pain.
If you're struggling with sleep, try these tips to improve your sleep hygiene and get the rest your body needs. Sweet dreams! 💤😴

Can’t Sleep? Our Editors Share Creative Sleep Hacks That Actually Work Drifting off, and it feels so good. 🎶 Until…your partner starts to snore, your body wakes you up at midnight, or bright lights or alcohol keep you from getting precious REM sleep. And don’t even get us started on falling asleep in the first place. Hello, anxiety!We Greatist staffers have work...

Did you know that what you eat can affect not just your body, but also your brain health?
As chiropractors, we know that inflammation can have a detrimental effect on the body, including the brain. Check out this article to learn how inflammatory foods may increase your risk of dementia and what you can do to protect your brain health through proper nutrition!
Read the article: https://bit.ly/3Twupq5

New Research Shows How Certain Foods Can Increase Your Dementia Risk A recent study linked why these types of foods increase dementia risk and found a potential avenue for treatment.

Experience the transformative power of natural healing with personalized chiropractic care. 🌱
Give us a call to schedule your next appointment! (425)775-6986