Osborne Joint and Disc

Solve sleep problems without resorting to pills

Trouble sleeping? You need to read this before bed Sleep whisperer Chris Winter solves sleep problems without resorting to pills

Happy Monday!

“September is the new January—the month people try to take off the weight they put on.”

Holistic Travel: These Hotels Help You Shape Up for Summer While January 1st may signal the start to a new year--and diet--all of this hard work seems to wash away the second summer rolls around.

The orange juice won't help...

It's a myth that vitamin C will help cure your cold — here's what you should do instead Science shows it won't make you feel better faster.

Have a great week!

The idea is at least worth considering—and it would explain a lot of strange things about how dieting works.

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Natural pain treatments with no addiction risk? Yes please!!

Try These Doctor-Approved Alternatives to Prescription Pain Meds When you're dealing with pain, your first thought might be to take a pill, but these medication-free alternatives might be able to do the trick.

Have a safe and happy 4th!

To anyone suffering in silence with chronic pain. We hear you and we are here for you

A reduction roughly equivalent to a dose of morphine.

How Virtual Reality Can Treat Chronic Pain

Arthritis - either osteoarthritis or rheumatoid arthritis - causes pain the in joints, including the hips, wrists, ankles and knees.

Arthritis symptoms - painful joints could be a sign of THIS life-threatening condition ARTHRITIS - either osteoarthritis or rheumatoid arthritis - causes pain the in joints, including the hips, wrists, ankles and knees.

SHARE this information and you may save a life as the summer heats up. Stay cool and stay hydrated!!

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Stay active with these special exercises for joint pain.

4 exercises that are easy on your joints | KSL.com Whether you have joint pain or simply want exercises that won't put too much stress on your body, doctors often recommend low-impact exercises like...

Happy National Running Day! Think running will ruin your knees? Think again!

Turns Out Running May Actually Be Good for Your Knees Running lowers knee inflammation and may even protect against arthritis, according to a new study.

Try these non-surgical treatments for lower back pain to get some relief fast!

Ways To Get Relief From Lower Back Pain - Without Surgery Lower back pain can be a nagging problem that limits your daily activity. Check out these non-surgical options for getting the pain relief you seek.

Are you prepared to save a life? It's National Hemlich Manuver Day and this video could prepare you to react quickly in the event of an emergency.

How to Give the Heimlich Maneuver | First Aid Training YUMMM Fried Apple Pie Tacos - Learn how to make them here: https://www.youtube.com/watch?v=U0qXjLt8qjI Watch more How to Give First Aid videos:...

While flip flops are a unisex shoe, women are more prone to having back problems due to their unique shape.

Flip Flops May Be The Main Source Of Your Back Pain Flip flops are a go-to shoe for many Floridians when the summer heat sets in. But Dr. Bonati suggests the flat shoes could be causing harm to your...

Prolonged extended cardio workouts such as running may not be useful, here's how to switch things up.

Long cardio exercises won't help you lose weight - Star2.com New research shows our bodies get used to extended moderate cardio exercises, resulting in diminishing returns in fitness and weight loss. Do this...

How to train and maintain your immune system.

Achieving Immunologic Health Through Diet

Don’t let pollen get the best of you

Fight Back Against Spring Allergies With These 10 Foods For most people spring symbolizes life, virility, and rebirth, but for those who suffer from seasonal allergies, spring time means a stuffy nose,...

The older we get, the less physical activity we clock in, without even knowing that by being sedentary, we are doing our joints more harm than good.

Surprising fix for your aging joints So, if you’re looking to protect your joints and get them moving, running may be a great option… as long as you do it safely.

Find the light!

Why travel so far just for stem cell treatment?

Why People Are Traveling For Stem Cell Treatment Medical tourism is alive and well in places all over the world. Thailand, Mexico and Colombia are just some of the destinations where people travel...

Shake off the frost and winter blues because SPRING IS HERE!

Meal planning is the key to a successful switch to healthier eating. Check out these quick and easy mason jar salads and plan to do your body good for lunch next week!