Lynnwood Family Chiropractic & Massage

Taking up a new sport this year? Whether you're hitting the pickleball courts or strapping on your cycling shoes, preventative chiropractic adjustments may help prevent sports-related injuries. Make an appointment with your chiropractor today!

Did you know the food you eat can help you handle stress better? Discover how your diet can support stress resilience in this insightful article! 🌱🧘‍♂️

Read more here:https://bit.ly/4cDVUqj

How To Eat For A More Resilient Brain, According To New Research Who doesn't want to become more resilient?

Wondering if you should work out before or after a chiropractic adjustment? Get the answers you need to maximize your workout and recovery! 💪 https://bit.ly/4eS7boy

Should You Work Out Before Or After An Adjustment? (VIDEO) | CORE Chiropractic Is it a good idea to workout before or after you see a chiropractor?

Suffering from back pain? Finding the right mattress can make all the difference! Check out the best mattresses for back pain recommended by experts. 🌙💤

Discover more here: https://nbcnews.to/3LiOwom

The 7 best mattresses for back pain, according to chiropractors Finding the right mattress could be the key to reducing chronic back pain and getting a good night of sleep.

Looking for a guilt-free treat? Check out this list of the best healthy ice creams! 🍦 Find your favorite here. https://bit.ly/3XVJJAT

These Ice Cream Brands Are Actually Healthy (And Delicious) They're VERY cool.

Leave pain management to the professionals. Choose to reduce your pain with a drug-free treatment plan. Schedule an appointment today!

Adding more movement into each day is one of the simplest things you can do to boost your health—and stretching is one of the most accessible (and enjoyable) ways of doing this! Add these 3 stretches to your daily routine today. 🧘‍♂️

https://bit.ly/4eNQHOj

‘Stretching needs to be a crucial part of your life’ – flexibility expert recommends these three stretches to ‘hit the whole body’ Try adding these moves into your day to soothe sore muscles and enjoy a moment of calm

Good posture is vital for good health, and the best posture correctors can help you achieve good posture all on your own!

Learn more about what experts believe are the best posture correctors to support your health goals.

https://nbcnews.to/4f2iBGy

Do posture correctors really work? Experts weigh in Good posture is vital for good health. The best posture correctors help you achieve good posture on your own.

Did you know that people who incorporated more walking into their day are 43% less likely to seek medical care for back pain? 👟

https://bit.ly/3VVwT2K

Walking Can Prevent Back Pain From Coming Back A program that included 30 minutes of walking 5 days a week doubled the length of time between backache episodes, researchers say.

Start your week off right! Check out these 5 helpful wellness tips for an easy week ahead 💪

Eat nuts and start resistance training: 5 wellness tips for a healthy week ahead Try these tips for living a healthy life.

Chiropractic care isn't just about alleviating pain; it's about optimizing your body's function. By correcting spinal misalignments, we help you move with greater ease and comfort. Contact us today!

Celebrate Independence! ⭐ ⭐

Wishing you and yours a Happy Independence Day! 🇺🇸 🎆

Feeling stiff? Stay limber with these chair yoga poses, whether you're stuck at the desk and need a stretch or you need to modify your practice 🧘‍♀️. https://bit.ly/482vyeB

13 Chair Yoga Poses You Can Do Anywhere Try these chair yoga poses as you're sitting at your desk to stretch and strengthen your muscles and feel good throughout your day.

Don't let the sun and fun distract you from healthy living! ☀️ Keep these summer nutrition tips in mind, you'll optimize your health, wellness, and overall quality of life.

Summer Nutrition Tips: 15 Ways to Beat the Heat and Stay Healthy! Following these summer nutrition tips can help you navigate the hot months and stay healthy, regardless of what your busy schedule holds!

Are you getting a good night's sleep? 😴 Give your neck the balance and support it needs with these pillow options 🛏️.

The 13 Very Best Pillows for Neck Pain From contoured memory foam to supportive shredded latex.

Invest in yourself and your health by booking an appointment today!

Give us a call - we'd love to see you.

Many of us call the chiropractor when we’re experiencing muscular pain. But a recent article from the Foundation for Chiropractic Progress shines a light 💡 on how chiropractic care can help individuals from birth to old age.

Learn how doctors of chiropractic (DCs) offer natural solutions for pain relief as well as prevention of future health issues.
https://bit.ly/3qUV8lP

How Chiropractic Care Supports Family Members of Every Age – Foundation for Chiropractic Progress Chiropractic care is a family affair. From birth to the golden years, doctors of chiropractic (DCs) offer natural solutions for pain relief, provide strategies to support optimal health and lay a strong foundation in the prevention of future health issues.  Not only can DCs offer targeted strategie...

Did you know you reach your peak bone mass at age 30? No matter your age, it’s time to start incorporating lifestyle habits that can support bone health.

*Take your calcium and vitamin D supplements
*Perform weight-bearing exercises regularly
*Avoid to***co, ni****ne, and limit alcohol

Read on for all the details: https://bit.ly/3RI6aFF

3 Ways To Actively Prevent Fractures (Because Bone Mass Peaks Once You Hit 30) Because it's never too early to prioritize bone health.

In today’s world, many people find themselves combating negativity. This article published on HuffPost shares the Hawaiian practice of ho’oponopono. Simply close your eyes and recite these four phrases four times.

I’m sorry, please forgive me, thank you, I love you.

This foundational practice helps us address worry, guilt, and shame—while also practicing self-love. Learn more from mental health professionals as they share tips to help you address negative thought patterns and limiting behaviors and beliefs.
https://bit.ly/43WJPIC

The 1 Thing Therapists Say Harms Your Happiness The Most Experts agree that eliminating these habits can lead to a more joy-filled life.

We already know exercise is great for your overall health and wellness. But a recent study shows that exercise can also reduce inflammation in the body.

Excessive and chronic inflammation can lead to a range of serious diseases like cancer, diabetes, and neurodegenerative conditions. Read on to learn more.
https://cleanplates.com/wellness/exercising-reduce-inflammation-new-study/

Exercising This Much Could Reduce Inflammation, Says New Study Not only can exercise help you stay in shape, but according to a new study, it can also reduce inflammation in your body.

Don't suffer alone. Book a session with a chiropractor today 🩻.

Nothing beats slipping out of your hikers and into your campsite shoes after a summer day on the trail 🥾. Find the pair that promotes the best recovery for more hikes ahead.

The Best Comfy Shoes to Wear Around Your Campsite After a long day on the trail, your feet deserve a little treat.

Starting your day off stiff? This 10-minute stretching routine can help you start your day off right 😎. Give it a try!

This 10-Minute Stretch Series Will Ease Your Morning Tension Wake up feeling relaxed and energized with this 10-minute stretch series for stress relief first thing in the morning.

🤔 The multifidus or, technically, the plural multifidi, is a little-talked-about muscle in your back that fine tunes your posture and maintains the stability and mobility of your spine. When this muscle atrophies, it can cause balance issues and lower back pain 😖. Read more about how to keep this muscle strong here.

This Little-Known Muscle Can Help Prevent Big Back Pain. Here's How. The multifidus muscle (also known as multifidi) are little-known back muscles that support posture and movement in subtle and strong ways.

👀 Watch this animantion showing just what's happening when you have a crick in your neck.

Stiff Neck Symptoms and Causes Animation A stiff neck is characterized by pain, soreness, and discomfort while attempting to turn the head in any direction.

Sore after sleep 😖 😴? Book an adjustment with your chiropractor today.

Are you looking to hit the trails in beautiful WA this summer? Read up on a guide to a few of Washington state's greatest hits ⛰️🥾.

WA hiking and camping 2024: What you need to know From trail recommendations around Mount Rainier and the Mountain Loop Highway to tips for first-timers, use this guide for your summertime outdoor adventures.

Functional fitness helps us maintain our 🌟 day-to-day movement 🌟, from scooping up our kids to carrying groceries to wheeling the trash can to the curb. Read tips from fitness experts on incorporating functional movement into your workout routine.

This Is the Most Practical Form of Exercise You Can Do | Livestrong.com Unlock real-life strength and wellness with functional fitness. Explore the best exercises to do, benefits and principles in this comprehensive guide

Back pain is one of the most common chronic conditions, and it can hamper your day-to-day 😣. There are a few ways a chiropractor can help—here's how.

What Are My Treatment Options for Back Pain? - Stucky Chiropractic Have you been suffering from back pain or back stiffness that just won’t go away? As almost everybody movement involves... Read more

Including chiropractic care in your exercise recovery plan is a great way to relieve pain, learn how to modify movements, and get support if/when injuries surface. Book a session with your chiropractor today 💪.

Can Chiropractic Care Help With Exercise Recovery? A licensed LifeClinic chiropractor explains the role of this type of treatment in the recovery process.