KnowMe Nutrition

Our first Recipe Booklet is coming on January 8th!

The recipe book will provide two days worth of recipes for each phase of your menstrual cycle, so you can feel energetic and healthy each day of the month. PLUS, get focus foods for each menstural phase, and you can create even more healthy meals and snacks.

Pre-order now to save $5
http://bit.ly/482M8fi

Last day to get 50% off nutrition genetic testing ($175 savings). Send DM with code CYBER2023 to redeem this offer.

REMINDER: Today is the last day to order a nutrition genetic test at a discounted rate! Send DM to get started!

From now until December 1st we are offering some extra perks for our new Nourish Members! When you sign up for a 6-month or yearly Nourish Membership you will get over $375 in extra benefits including membership access for free in December, 6-months of nutrition education materials, and 50% off a nutrition genetic test!

Hurry! Because 50% off genetic tests is only available to the first 3 people to sign up!

Start your healthy resolutions NOW, don’t wait until January.

DM code NOURISH23 for this limited offer.

I’m thrilled to announce that KnowMe Nutrition and The Brave Women’s Transformation Project LLC will be offering a powerful workshop focusing on the inner critic and self-image, especially in the context of food, nutrition, body image, and mealtime. Don’t miss this opportunity to gain valuable insight and supportive community.
When: Sunday, October 1st @ 10am - 12pm
Where: Woodlake Center, 1978 South Garrison Street, Suite 6, Lakewood, CO 80227
Register at: https://www.bravewomentransform.com/event-details/facing-your-inner-critic

We’ve expanded our services! In addition to individual counseling & genetic testing, we now offer in-person workshops and memberships with ongoing counseling, check-ins with your dietitian, and meal planning.
Check out our full menu of services
https://www.knowmenutrition.com/services

I’m thrilled to announce a new workshop that will be co-facilitated with The Brave Women’s Transformation Project LLC in Lakewood, CO. If you struggle with your inner voice during mealtime or want to dive into the challenges of body image, join a group of like-minded woman in community, support, play, vulnerability and healing. QR code provided for sign up and sliding scale pricing is available!

Make a change for a day - get one day of results.
Make a change for a lifetime - gain a lifetime of results.

We offer membership to keep you accountable and stay committed to your health.

www.knowmenutrition.com/membership

It’s and Dr. Susan is in her home garden. Gardening can lower your grocery bill, add a boost of herbal nutrients and flavor, bring diet variety, and is associated with better health.

Setbacks, challenges, bad days - they happen to everyone. Keep going and push through because optimal health is always in reach

Dr. Susan Miszewski works with clients to strike the right balance of personalized, nutrition recommendations. See what our client's are saying, and check out our services for yourself. https://www.knowmenutrition.com/testimonials

Stand tall and support your bones with adequate vitamin D and calcium. Some people have higher requirements to maintain bone health. Know your risk. https://www.knowmenutrition.com/genetics

Our client's are making real, meaningful changes to their health! See what they are saying, and check out our services for yourself. https://www.knowmenutrition.com/testimonials

Vitamin E is critical for immune function and skin health. For many people, supplements are not the healthiest choice. Focus of food sources of vitamin E, like almonds and avocado. https://www.knowmenutrition.com/genetics

Lifestyle changes are a daily practice. Dr. Miszewski guides clients in making sustainable changes.
See what our client's are saying, and check out our services for yourself. https://www.knowmenutrition.com/testimonials

Vitamin B12 can be a concern for people following a vegan diet and for adults over 65 years. Some people are at even higher risk for vitamin B12 deficiency - know your risk. https://www.knowmenutrition.com/genetics

It's tonight! Come to Spirit Hound at 7pm to hear Dr. Susan Miszewski speak about the nutrition genetics & the future of personalized nutrition.

Interested in nutrition genetics? See what our client's are saying, and check out our services for yourself. https://www.knowmenutrition.com/testimonials

SAVE THE DATE: MAY 18TH 7-8pm
Dr. Susan Miszewski will be presenting on nutrition genetics at Spirit Hound in Lyons, CO.

Nutritional genetics, or nutrigenomics, is the the study of the interaction between the nutrients we eat and our genes. Over the past decade, there has been growing recognition of how genes influence nutritional status, which directly impacts our health. Nutrigenomics is vital to understanding health and ushering in the era of personalized nutrition.

Beta-carotene can be found in orange vegetables, like carrots, and is used to make vitamin A. However, 40% of people are unable to make active vitamin A from beta-carotene. https://www.knowmenutrition.com/genetics

The reviews are in! See what our client's are saying, and check out our services for yourself. https://www.knowmenutrition.com/testimonials

Iron is vital for making healthy red blood cells and delivering oxygen throughout your body. Some bodies acquire too much iron and others dont absorb iron well from foods.
What are your iron needs? Learn more with nutrition genetics. https://www.knowmenutrition.com/genetics

Some food sensitivities are written in your genes - lactose, gluten, & caffeine. Learn more with nutrition genetics. https://www.knowmenutrition.com/genetics

Caffeine can impact each of us differently. See if your caffeine intake is ideal for you - learn more with nutrition genetics. https://www.knowmenutrition.com/genetics

Saturated, unsaturated, omega-3, or omega-6? Understanding which fats your body prefers is written in your genes. Optimizing the ratios of fats in your diet can benefit weight management, energy levels, hunger/satiety, and heart health. Learn more with nutrition genetics. https://www.knowmenutrition.com/genetics

Nearly 50% of adults in the U.S. have high blood pressure. Can reducing your sodium (salt) intake help curb your blood pressure?
Find out if lowering your sodium intake is the best choice for you. Learn more with nutrition genetics.
https://www.knowmenutrition.com/genetics

Genetics is only one of the ways that we personalize nutrition recommendations for your unique needs! Get more information on our approach to nutrition counseling and how we can help you reach your health goals! https://www.knowmenutrition.com/about

You can make an impact on our planet and your health with your food choices. A plant-based diet has the lowest carbon footprint.

https://www.sciencedirect.com/science/article/pii/S0002916523005117