Lyons Fitness

New Years Fitness Challenge! 1/4-2/15/17!
Most times at the gym: Free Month of Membership!
Most Weight Lost: Free Personal Training Session!
Buy One Get One Free Specials for Drop in Punch Card Passes and Memberships with Six Month Commitment!
For More info or to get started email [email protected] or call 303 941 1751! Resolve to be healthy in 2017!

So with the time change I've had requests for classes. Scheduling around three jobs can be difficult so tell me what time and what kind of classes you would like to see at Lyons Fitness and we will do our best to accommodate! New Class schedule based on requests and availability coming soon! Spin at 6 am on Wed for sure; what else can we bring you?!

To every ending there is a new beginning. I have accepted a full time job outside of Lyons. So Friday and Saturday April 22nd and 23rd will be the last days of fitness classes at Lyons Fitness as I cannot be in two places at once. Please join us for some fitness fun! Going forward the gym will function as it has for the time being as a 24 hour fitness facility. I have truly loved my time and work in Lyons. It has now come to a time that I need to take care of my family and do what is best for them. I thank you all that and your continued support.

Hello All, Happy 2016! New Years and the get fit resolutions are here! Beginning January 4th here is the class schedule as well as the start of our annual Lyons Biggest Loser Contest! For more information for either or to register for classes email [email protected] or call 303 941 1751.

2016 Class Schedule, Effective January 4th-February 20th.

Monday: 6 am Boot Camp; Intervals of cardiovascular and strength training for a great workout!
8 am Boot Camp
Tuesday: 8:30 am Spin and Core 45 minutes of aerobics set to music on a bike followed by 15 minutes of core based exercises
Wednesday: 5 am Boot Camp
8 am Boot Camp
Thursday: 6 am Spin and Core
8 am Fusion- 30 minutes of cardio and 30 minutes of strength training exercises fused together for an hour of fitness fun!
6 pm Ski Conditioning- Be ready for ski season with all exercises designed to enhance the muscles you will need on the slopes
Friday: 6 am Fusion
8 am Fusion. No Class January 15th.
Saturday: 9 am Fusion No Class January 16th.

Lyons Biggest Loser Contest January 4th-February 20th.
Most Weight Lost: FREE Personal Training Session!
Most Classes Attended: 5 FREE Classes!
Most Times at the Gym: Free Month of Membership!

Modified Holiday Class Schedule at Lyons Fitness!
Monday 12/21 6 and 8 am Boot Camp
Tuesday 12/22 8:30 am Spin and Core
Wed 12/23 6 am and 8 am Boot Camp
Thurs & Fri 12/24 & 12/25 no Classes!
Saturday 12/26 9 am Fusion
Mon 12/28 6 am & 8 am Boot Camp
Tues 12/29 8:30 am Spin and Core
Wed 12/30 6 am & 8 am Boot Camp
Thurs & Friday 12/31 &1/1 No Classes!
Saturday 1/2 9 am Fusion

Look for new class schedule starting 1/4/16 and Lyons Biggest Loser Info coming soon!

No Thursday fusion on 12/3 @ 8 am. Sick sick kiddo :(

New Class Schedule! There are some exciting schedule changes but no price changes! During this time as well we are hosting a food drive at Lyons Fitness. For every can of food you bring into Lyons Fitness you will receive a $1 off your class! Lets get fit and make sure that no one is hungry this holiday season!

Pre Registration is required for all classes! Please email [email protected] or call/text 303 941 1751 for registration or more information.

November 23rd-December 18th Class Schedule. All Classes are an hour long!
No classes Thursday and Friday November 26th and November 27th so we can all spend time with friends and family.

Monday 6 am Boot Camp Timed intervals of cardiovascular and resistance training intervals
8 am Boot Camp
5 pm Ski Conditioning Resistance Training to get you ready for the slopes!

Tuesday 8:30 am Spin and Core- Think aerobics on a bike set to music for 45 minutes followed by 15 minutes of core based exercises.

Wednesday 5 am Boot Camp
8 am Boot Camp

Thursday 6 am Spin and Core; New Class Time!
8 am Fusion
6 pm Ski Conditioning New Class!

Friday 6 am Fusion New Class
8 am Fusion

Saturday 9 am Fusion

Last minute cancellation of 8 am boot camp today, 9/23. So sorry; sick kiddo! :(

No 8 am Boot Camp class due to Late Start on Wed 9/2. Thursday 9/3 6 am Outdoor Yoga @ Sandstone Park with Rebecca will be the last class for the summer! See you then!!

No 6 am Yoga in the Park tomm morning! Join us next Thursday 9/3 @ 6 am in Sandstone Park!

Back to School Class Schedule & Free Classes until the end of Sept @ Lyons Fitness!
That means if you have never tried a class its free and if you bring a friend to a class you love then you are both free. Pre registration is required on all classes, so for more information or to register email [email protected] or call 303 941 1751!
* Effective Monday August 17th
Monday 6 am Boot Camp @ Lyons Fitness
8 am Boot Camp @ Lyons Fitness (no class on 8/17)
Tuesday 8:30 am Spin and Core @ Lyons Fitness
( no class on 8/18)
Wed 5 am Boot Camp @ Lyons Fitness
8 am Boot Camp @ Lyons Fitness (no class on 8/19) Thursday 6 am Yoga Flow with Rebecca @ Sandstone Park. Note this class is an hour earlier for the school year!
8:30 am Fusion @ Lyons Fitness
7 pm Spin and Core @ Lyons Fitness
Friday 6 am Boot Camp @ Lyons Fitness
8 am Boot Camp @ Lyons Fitness (no class 8/21)
Saturday 9 am Fusion @ Lyons Fitness
*

Don't forget Yoga Flow tomm morning with Rebecca tomm @ 7 am @ Sandstone Park. Childcare available; reserve by message or email [email protected]. If the weather is yucky you will find us at Lyons Yoga and Wellness!

Rain Rain Go Away, so I guess Boot Camp will come back another day. Hopeful that we will be in the park tomm at 7 am for Yoga with Rebecca!

July Lyons Fitness Class Schedule!
First off there will be no classes Saturday July 11th or Monday July 13th, as well as Saturday July 18th. Thanks in advance for your understanding! The following is the schedule of classes for the remainder of the month of July.

Monday: 6 am Boot Camp @ Lyons Fitness
9 am Boot Camp Sandstone Point Dog Park Project Daycare provided, advance registration required!
Tuesday: 8:30 am Spin and Core @ Lyons Fitness
Wed: 6 am Boot Camp @ Lyons Fitness
9 am Boot Camp @ Sandstone Park Day Care Provided, advance registration required!
Thursday: 7 am Yoga Flow with Rebecca Louzan @ Sandstone Park. Day Care Provided, advance registration required!
The Thursday class time switch start this Thursday July 9th!
Friday: 6 am Boot Camp @ Lyons Fitness
8 am Fusion @ Lyons Fitness
Saturday: 9 am Fusion @ Lyons Fitness
For more information or to register please email [email protected] or call Mary @ 303 941 1751.

Sorry for the late notice folks, but no Outdoor Boot Camp this am! Lyons had too much rain this am, the park is soaked! See you all Wed!

Running Club will now meet at 5 pm on Thursdays as the concert in the park series starting this Thursday at Sandstone Park!

Remember the Bolder Boulder is done, but Thursday night running club continues tonight at 6 pm with happy hour afterwards at Pizza Bar 66! Fusion classes Friday May 5/29 and Saturday 5/30 are not happening so some of us Lyons Fitness members can participate in the Dirty 30 Trail Run! See you all on Monday for outdoor Boot Camp!

It doesn't feel like summer but this weekend marks the beginning of the summer schedule. Lots of fun things happening in and out of the gym, so get excited!

First of all there is no morning Fusion class on Thursday May 21st. I have to attend an honor roll breakfast for my favorite 6th grader. There is boot camp class on Friday 5/22 @ 6 am and Fusion @ 8 am. However due to the holiday weekend there will be no Fusion Class on Saturday 5/23 and no classes on Memorial Day! Enjoy your holiday!

And effective Tuesday 5/26 here is the June schedule of classes. And there is a contest. From June 1st thru July 1st the individual who attends the most classes gets a free five class punch card! Additionally for outdoor classes if there is in climate weather there will be a posting on Facebook by 8:30 am the day of the class cancelling or rescheduling the class to a different location. Pre registration is necessary for summer classes and day care to know if a class is a go or not. Classes are $6/class for gym members and $12/class for guests of Lyons Fitness. Guests can get a five class punch card for $55 or $110 for 12 classes. Gym members can get 12 classes for $60.

Look forward to fun summer outdoor fitness!
For questions or further information
email [email protected]
or call Mary @ 303 941 1751

Monday (just not Memorial Day) 6 am Boot Camp @ Lyons Fitness
9 am Boot Camp @ Sandstone Park; day care available for $2/child
5 pm Fusion @ Lyons Fitness
Tuesday 8:30-9:30 am Spin and Core
10 am Tween Fitness @ Lyons Fitness. New! Get your tween moving this summer in age appropriate fun active activities!
Wednesday 6 am Boot Camp @ Lyons Fitness
9 am Boot Camp @ Sandstone Park; day care available for $2/child
Thursday 6 am Spin and Core @ Lyons Fitness
7:30 am Fusion @ Lyons Fitness
9:30 am Yoga coming soon @ Sandstone Park. Stay tuned! Day Care will be available for $2/child
6 pm Running Club. Meet at Lyons Fitness. Free! Happy Hour Specials @ Pizza Bar 66 afterwards!
Friday 6 am Boot Camp @ Lyons Fitness
8 am Fusion @ Lyons Fitness
Saturday 9 am Fusion @ Lyons Fitness

Bolder Boulder Training Group will meet this Wed 4/29 Shoes and Brews in Longmont for gait analysis and a great discount on shoes. Not to mention your discount on your post shoe purchase beer! Join us!

Just a reminder about the Bolder Boulder Running Club which starts this Thursday April 23rd at Lyons Fitness. We meet at the gym at 6 pm, break into groups based on what your goals for the Bolder Boulder are and then finish up at Pizza Bar 66 where they will give us happy hour specials on all drinks! It'll be a ton of fun.

Your $75 fee includes a super cool Bolder Boulder T shirt designed by Jess @ Hiku Graphics, personalized training plans based on your specific goals for the Bolder Boulder (so let us know what they are when you register because it doesn't matter whether you are walking jogging or running your fastest race ever it just matters that you have fun on Memorial Day), informational re running, exercising etc and of course don't forget those cocktail specials!

Can't wait to see you all; please feel free to email me with questions!

Mary
[email protected]
303 941 1751

Classes at Lyons Fitness will resume on Thursday April 16th. Thank you for all your love and support during this difficult time for our family.

Hello All, I apologize in advance as my father passed away this morning so classes will not start this week as originally planned. It is quite possible that there will be classes later this week after I return from Nebraska so please let me know how is the best method to contact you (text, email, Facebook) to let you know if classes are resuming later in the week. Thanks so much for your support, the compassion of this community has been my backbone when my family has had trying times. I look forward to coming home to Lyons very soon to get back to a job I love in a place I love. Thank you all for being a part of that.

Mary
[email protected]
303 941 1751

Spring Schedule effective Monday April 20th, 2015- May 23rd 2015

Monday 6 am Boot Camp
8 am Boot Camp
5 pm Fusion

Tuesday 8:30 am Spin and Core
Wednesday 5 am Boot Camp
8 am Boot Camp
Thursday 6 am Spin and Core
8 am Fusion
6 pm Bolder Boulder Training Group; 5 weeks for $75. This price includes a customized training plan based on your running/walking goals for the Bolder Boulder, weekly group runs, a super cool t shirt, drink specials afterwards at Pizza Bar 66, and a great way to jump start your summer fitness!
Friday 6 am Boot Camp
8 am Fusion
Saturday 9 am Fusion

Spring break class schedule!
Wed 4/8: 8 am Boot Camp
Thursday: 8 am Fusion
Friday: 6 am Boot Camp
8 am Fusion
Saturday: 9 am Fusion

Classes are cancelled at Lyons Fitness for this week and next thru Tuesday 4/7/15 due to a family illness. Look for our new schedule and information regarding the Bolder Boulder training coming soon!