Corey Stoner Fitness LLC

A Journey of Transformation and Triumph

Today, I want to share a story that has deeply touched my heart and reaffirmed why I do what I do. One of my incredible clients embarked on a journey to get in shape for her wedding. What started as a goal to look her best on her special day has blossomed into a profound lifestyle change that inspires everyone around her, including myself.

When she first signed up for my online training program, I saw a woman determined to achieve her dreams. Together, we faced every challenge, celebrated every victory, and embraced the changes with open arms. Her dedication, perseverance, and unwavering spirit have been nothing short of awe-inspiring.

Her transformation is not just about the physical changes you see in these photos. It's about the strength, confidence, and happiness that now radiate from her. She has redefined her life, not just for her wedding day but for every day that follows. She has shown us all that with commitment and the right mindset, we can achieve more than we ever imagined.

To my incredible client, words cannot express how proud I am of you. Your journey is a testament to the power of dedication and self-love. You have inspired me and many others to believe in the beauty of our strength and the limitless potential within us. Thank you for allowing me to be part of your journey.

Are you ready to embark on a journey that will change your life? Whether you have a special event in mind or simply want to feel healthier and happier, I am here to guide you every step of the way. Like my amazing client, you too can achieve your goals and transform your life.

If you're ready to take the first step, I invite you to join me. Let's work together to unlock your potential and create a healthier, happier you. Your journey begins with a single step – reach out today, and let's start this incredible adventure together.

This made my day! 💪💪 So proud of my client!!

As the new year starts, it's time to reflect on the past year and set new goals to achieve in the coming year. If your goal is to lose weight and get in shape, then you're in luck because there's no better time than now to start working on your New Year's resolution.

Losing weight can be a challenging journey, but with the right tools and mindset, you can achieve your weight loss goals and improve your overall health and wellness. By committing to a healthy lifestyle, you can not only shed unwanted pounds but also boost your confidence, energy levels, and quality of life.

So why wait? Start your new year off on the right foot by embarking on a weight loss journey that will transform your body, mind, and life. Whether you want to fit into your favorite dress, feel more confident at the beach, or simply improve your overall health, there's no better time than now to take action and make your resolution a reality.

Using proven weight loss methods, you'll receive personalized guidance, support, and accountability every step of the way. Our program is designed to help you achieve sustainable weight loss results and build healthy habits that will last a lifetime. So why not take the first step today and start your journey towards a healthier, happier you?

Keep it simple.

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Progress update of my client. He has been working so hard. Show him some love and support by hitting the heart and commenting "🔥"

If you're interested in transforming your physique. Comment below "READY" to apply.

6 tips on how to melt the fat.

Comment "helpful" if you got something out of this information.

While voluminous training can be beneficial, there is such a thing as junk volume. This means that the stimulus to fatigue ratio is to high. We should aim to stimulate the muscle enough to create adaptations, but not enough to prevent adequate recovery for the next session. If fatigue is too high, this can result in missing more workouts and subsequently less total volume in that year.

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Let me know in the comment section below.

FIT TIPS:

Using arbitrary numbers.

Let's say you're consuming 1,998 calories, and your macros are

180 protein = 720cal
180 carbs = 720cal
62 fat = 558cal

We will use protein in this example, but this can apply to all macros.
Let's say this individual is eating four meals a day. That would be 45 grams of protein per meal. Now, let's say this individual was consuming lean turkey for their second meal and is getting tired of turkey. They can swap out their turkey for another protein source, but in doing so, you want to make sure the protein and calories are the same when you make that swap. This way, you're keeping calories and macros the same.

Obviously, eating the same thing and not deviating too much during your cut would be the easiest way of tracking, but some people have difficulty eating the same thing day in and day out.
For these individuals, it may be ideal to eat the same foods for two weeks and swap some food items they are getting tired of eating just to make sure the macros and calories match, and continue for another two weeks.

Let me know if you found this helpful.

From the high 300s to the high 260s. So proud of him!!!

We are still going strong and have more work to do, but I wanted to document this journey. I hope this is as inspiring to you as it is to me.

If you're ready for real change, message me (READY) to apply.

PROGRESS UPDATE:

We initially started in the high 300s. We are now down to the low 270s and are approaching the 260s. There is a strong focus on lifestyle and sustainability.

When my friend/client first came to me, his calories were too low, and his protein was too high. This was the first time I had a client whose protein was too high. He came up with his protein amount by researching on the internet. He was relieved when I told him we were going to reduce his protein intake to a more manageable and suitable amount based on his current weight and metrics.

He also did not have a lot of energy or strength. Based on his bio-feedback, I recommended an increase in calories. I used to be overweight, so I know how scary it can be when you're increasing calories while trying to pursue fat loss. It sounds counter-intuitive, I know. However, I appreciate my friend/client trusting my knowledge and experience. Once he increased calories, his energy began to improve, his strength and output in the gym improved, and guess what. His body fat started falling off.

We still have a ways to go. Stay tuned for future updates.

If you're serious about transforming your physique and life, message me (READY) to apply.

My clients biggest regret was not starting sooner.

Message me (READY) to apply.

Happy Father's Day to all of the amazing and strong dads out there. Salute! 💪💪

TRANSFORMATION ALERT!!! 🚨🚨🚨🚨

Charlie's mother reached out once she saw my nephew's transformation.

Charlie is an awesome kid! He is ten years old, has a lot of charisma, and a strong work ethic. I had so much fun working with Charlie and his mother, whose support and love for her son, Charlie, was beautiful to witness.

Our journey together was 100% virtual.
We focused on resistance training.
Progressive overload.
We were not being too obsessive about nutrition and more focusing on activity level and being mindful of portion sizes.

You're looking amazing, Charlie!! I'm so proud of you!!!

Moms, Dads, and Kids, if you're serious about transforming your physique, message me (READY) to apply for my 90-day Push-Pull-Legs Program. I look forward to working with you.

People only see overnight success. Most people I talk to believe that I have always been in shape.

When I tell you I understand the process, it's because I went through the process myself.

They don't get to see the journey, the work, the hours I put in to get to where I am today.

The messing up on my diet, the inconsistency, the frustration, the being bullied for my weight, falling for the diet industry lies and promises of a get fit quick magical approach.

Watching my grandfather die in front of me as a child lead to me eating more and looking to food as a form of comfort, or going to school to become a personal trainer.

I am posting this photo to inspire you, and to show you that I was in your shoes. I went to school to become a personal trainer so I could help people like me lose weight and gain the confidence they never had before.

If you're a man or woman and are serious about transforming your physique inbox me "IM READY" to apply.
I can't wait to work with you! 💪💪

Corey Stoner Fitness Corey Stoner Fitness

Losing fat does not require a specific "diet"
People often believe they need to do keto in order to burn fat, and that is just untrue. I am going to give you some questions that you can ask yourself to help decide what to do and cut through all the garbage the "diet" industry tries to market to you.

1. Do I enjoy eating carbs?
2. Could I go the rest of my life without carbs?
3. Would I be happy no longer eating carbs?
4. Would not eating carbs be sustainable?

We often tell ourselves, well, I just need to lose this 20lbs and so I will do keto until I lose 20lbs. That is of course if you even lose 20lbs following keto, because it's not the diet that helped you lose 20lbs, it was being in a caloric deficit. You can still gain weight following a keto "diet" For the individuals who lose the 20lbs and answered no to the questions I listed above, this is what happens... They love carbs, so they go back to their regular style of eating that caused them to gain weight in the first place. It's not the carbs that caused the weight gain it is their lifestyle of eating more calories than they are burning. The goal should be to create a lifestyle, not chase a temporary goal.

These are our new business cards.

www.csfitt.com

To improve your results, I would recommend tracking. This gives you a far greater insight into what is going on and makes it easier for you to make adjustments if needed. If you need help getting set up. Inbox me. Would love to help you.