Linden Blossom Ayurveda & Wellness

🎁 25% Off Ayurvedic Bundle Sale Divya's Kitchen

I’m so thrilled to collaborate with Jaime Heather Intile of Rise and Thrive Collective to explore the 3 Pillars of Ayurveda with you this Sunday at 6pm EST.

S*X, FOOD, & SLEEP- exploring common imbalances, remedies and healthy habits related to all three.

Recorded if you can’t zoom live.

https://www.riseandthrivecollective.com/virtual-events/ayurveda-sex-food-sleep

Direct message me as Sarah Barasch or email me if you have a financial obstacle to attending. ❤️

S*x, Food & Sleep: The 3 Pillars of Health in Ayurveda - Sun, Apr 25 @3pm PT / 6pm ET | Rise & Thrive Collective Join Certified Ayurvedic Practitioner Sarah Barasch for a deep dive into the origins & basic principles of Ayurveda. We will learn about the role of the 3 Doshas (Vata, Pitta & Kapha) that comprise each person’s mind+ body + spirit + environment. When we understand the 3 Doshas we

Join CAP Sarah Barasch today on IG Live at 11 a.m. CST to answer all your Ayurveda questions. Ask then or DM Sarah in advance.
-winter wellness & ayurveda
-cleansing & Panchakarma questions
-any questions on any topic

I’m so thrilled to be speaking with Ashley Nicole Perez from and

My first time on IG Live. Yes I’m a virgin in that way.

Pictured is my Daily Detox Tea: incredible for skin, digestion and a gentle daily detoxification habit.

Join Certified Ayurvedic Practitioner Sarah Barasch tonight on Zoom for information on a gentle whole foods Ayurvedic cleanse. Steeped in the daily routine of self-care and eating sattvic kitchari based vegetarian meals, this cleanse helps simplify your life, heal your digestion, and soothe stress.

TONIGHT, Thursday, January 21 6-8 p.m. is the Opening Cleanse Workshop and highly recommended to attend live. $120 per person. $50 for repeaters. The 7 Days of the fully guided cleanse runs approximately February 1-7.

https://sarahbarasch.com/event234/capcitycleanse/

Ayurvedic cleanse in Feb & Sunday deep dives - https://mailchi.mp/74699bc7a0cb/ayurveda-in-madison-cap-city-cleanse-9535817

Ayurvedic cleanse in Feb & Sunday deep dives Boost your energy, release excess weight, heal emotions, and reset your digestive system with this gentle whole foods cleanse. Fully supported 7 day kitchari cleanse that introduces the concept of whole foods cleansing and sets you up to repeat the cleanse on your own anytime. The group plans to....

Thank you to all of you for supporting my small business in the last year! A like, comment, follow or purchase has inspired me to keep on going into 2021 and beyond.

Happy New Year! Eat your dumplings (wealth), long noodles (long life), black eyed peas and mimosas today.

My beautiful daughter thanks you too because every purchase allows her to help her Mommy prep your order, and spend so much time with me. This business is only possible with the support and bread-winning of my Pitta Kapha Tom Kutz.

Just a reminder to give me an email, text, or call if you are Ayurveda curious or need to restock your dosha tea, digestive tea, rosewater eyedrops, body massage oils, nasal oils, chyvanprash immune jam, or anything else your heart desires to stay healthy and happy in 2021.
920-650-3940
[email protected]

In addition to working on ourselves for our own healing, in Yoga and Ayurveda, we need to look outward and support social justice. If you enjoy your gold milk, your curry spices or any other aspect of Ayurveda, honor the country of origin and the people growing your spices. I’m a little late to share this news, and just in case anyone missed it, please check out the article. Here’s a short excerpt:

“On Dec 9, 2020, Indian farmers (turmeric) rejected the government's proposed amendments, according to an Indian farmers union.

Darshan Pal, President of the Krantikari Kisan Union, a farmer's union said protests will intensify...

Organizations like Khalsa Aid, an international humanitarian relief group, has a team on the ground working with protest organizers.

Sahaita, a volunteer-based humanitarian non-profit, is collecting monetary donations to help families affected.

And cultural clothing brands, like Reignfull and ZHK Designs, are donating profits from their merchandise and art to organizations focused on rendering aid.”

https://www.cnn.com/2020/12/11/world/farmer-protests-india-protests-hnk-trnd/index.html

Thousands of people are protesting with farmers in India. This is why you should care The farmers of India have reached a stalemate with the government over proposed amendments to laws the farmers feel will ravage their livelihoods and create an opportunity for large, private companies to enter and exploit the entire agriculture sector.

Hello all you Wisconsin Ayurveda and Wellness people looking to shop local and support small businesses! I have bespoke dosha pacifying teas, herbal powder churnas for mind/body symptoms, nasal oils, facial oils, and much more

Note: I’m lazy/busy, so I have about 20 additional oils, teas and herbal churnas for sale you won’t see up on my store yet, and here’s a link to get Ayurveda curious people started with what is up in my store. Feel free to call me or schedule a free consult to place your order and hear about additional products not shown. 920-650-3940

https://sarahbarasch.com/shop/

sarahbarasch.com

Check me out. Sarah Barasch is a little bit famous now. Very honored to be quoted in this article on the Uma Oils website.
https://www.umaoils.com/blogs/uma-oils/a-guide-to-5-of-the-most-popular-ayurvedic-herbs-and-adaptogens

A Guide to 5 of the Most Popular Ayurvedic Herbs and Adaptogens– Uma Oils Brahmi, Triphala, Shatavari, Shilajit, and Ashwagandha have been around for centuries. Here’s how to best incorporate them into your wellness routine. Well over 5000 years ago, the ancient science of medicine—Ayurveda—was born, unveiling a well of profound lifestyle practices and tactics that ...

Many of you know my lovely colleague Ayurvedic Health Counselor Andrea Russell . She's leading a Summer RESET using Ayurveda to bring balance and introducing many cleansing practices. Check out her post for more info. I highly recommend registering before July 15 which is the evening of her first call. The RESET runs July 20-24. -Sarah

Every thing can be a medicine, poison, or neutral depending on person, place, and time. ⠀
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This Ayurvedic proverb helps us understand why one person feels great eating something while the very same thing upsets the digestion of another (no, I will not be making all the kohlrabi recipes showing up in my inbox right now).⠀
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Everyone is unique. Have you noticed there may be something that feels nourishing in the winter yet that very thing creates an imbalance in the summer? I can eat copious amounts of ginger and chocolate in the winter though come the warmer season, I personally have to avoid them as they now overheat me leading to inflammation, skin issues, and irritability. ⠀
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If we want to cultivate health in body and mind, it serves us to know what is medicine and what is poison for our individual constitution. ⠀
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Ayurveda offers tools to know the truth of you. It is a path to deeper self-understanding so you know how to take better care of you through the changing seasons of year and the seasons of your life. ⠀
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Do you want to learn more?⠀
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Join me for the Summer RESET program. I will be teaching you all the ways to adjust your diet, self-care, and yoga practice to help you stay healthy and happy. ⠀
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https://andrearussell.com/summer-reset⠀
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Today at 4:00 p.m. CST - My Monday Ayurveda Talk starts in about 20 minutes. Thank you to
Megan Grace and the Perennial Online Community for sponsoring this free offering every Monday.

This week we'll discuss fertility, pregnancy, and post-partum care from the tradition of Ayurveda. Learn why mothering the new mother is so important and all about the 42 day sacred window of healing after childbirth.

photo credit Tom Kutz

https://zoom.us/j/616803725

Today at 4:00 p.m. CST - My Monday Ayurveda Talk starts in about 90 minutes. Thank you to Megan Grace and the Perennial Online Community for sponsoring this free offering every Monday.
This week we’ll discuss dinacharya (the daily routine of Ayurveda) and how to leverage a few changes your routine to de-stress and alleviate specific symptoms such as anxiety (Vata), weight gain (Kapha) and how to help alleviate typical hot weather symptoms like irritability, inflammation and skin imbalances (Pitta).

https://zoom.us/j/616803725

MAY 11, 4:00-5:00 p.m. CST - My Monday Ayurveda Talk starts in about 45 minutes. Thank you to Megan Grace and the Perennial Online Community for sponsoring this free offering every Monday.

This week we’ll discuss transitioning from spring (Kapha) to summer (Pitta) - all you need to know about managing typical spring symptoms (allergies, colds, flu, depression) and also how to help alleviate Pitta symptoms like irritability and skin rashes before they start to crop up in the warmer weather of Pitta season.

https://zoom.us/j/616803725

Join me at 4pm CST today for the Perennial Monday Ayurveda Talk: Ayurvedic Food as Medicine, the 6 tastes, kitchari, and using it all to relieve anxiety, pain, low energy, hot flashes and more. Hope to see you there! Click here to find the Zoom link to Monday Ayurveda Talks
https://perennial-yoga.com/online-community

I will also answer any questions on my group Cap-City Cleanse inspired by kitchari starting May 4. Opening workshop for that is 6-8pm this Wednesday. More info here: https://sarahbarasch.com/event234/capcitycleanse/

Pictured is my version of Rasa Tea (boosts digestion, helps adrenals, restores interior moisture)

Do you want to feel physically and emotionally lighter? Deepen your knowledge of Ayurveda the sister medicine of Yoga and reset your dogestive system by joining us on a group whole foods vegetarian cleanse.

Kitchari Cleanse with CAP Sarah Barasch May 4-10. (cooking supplies, herbs, teas cost additional)
$79 for 7 days
$49 for 3 days

Reserve your spot and Sarah will email the cleanse booklet and other resources.

Cleanse Opening Meetings by Zoom (attend one):
Saturday, April 25 at 2-4pm
Wednesday, April 29 at 6-8pm

Mail me a check or type in $ amount here: www.paypal.me/lindenblossom

Full cleanse info here:

https://sarahbarasch.com/event234/capcitycleanse/

Join Sarah Barasch 4-5 p.m. CST for a FREE Monday Ayurveda Talk. One of Perennial’s generous online community offerings. Click on the zoom link under Ayurveda Talk to join us.

Today we dive into the doshas: Vata, Pitta and Kapha. Great for beginners, and for intermediate participants we will discuss the 15 sub doshas which allow a deeper understanding of how symptoms and disease manifest in the body mind spirit. Hope you can join us!

https://perennial-yoga.com/online-community

ONLINE COMMUNITY All great spirituality is about what we do with our pain. If we do not transform our pain, we will transmit it to those around us. - Richard Rohr

Please join our casual Ayurvedic Community Meet Up starting in 20 minutes...! Facilitated by Certified Ayurvedic Practitioner Sarah Barasch. Broken up into two 40 minute meetings so I can continue to offer this monthly meeting for free. Bring your questions please. ❤️

Part One
Time: Apr 16, 2020 03:30 PM Central Time
Join Zoom Meeting at 3:30 CST
https://us04web.zoom.us/j/382672344?pwd=ZW5kdmMxOGI0R1ZsRktMb2t3d2NVUT09
Meeting ID: 382 672 344
Password: 675987

PART TWO starts at 4:15 if our time doesn't get extended:
Topic: Ayurvedic Community Meet Up Part Two (40 minutes)
Time: Apr 16, 2020 04:15 PM Central Time (US and Canada)
Join Zoom Meeting at 4:15 CST:
https://us04web.zoom.us/j/6350823139?pwd=aDI3ejFGdmxNdzFDOXpKcHd4czRhUT09
Meeting ID: 635 082 3139
Password: 961281

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

For anyone who wants to dive deep and nerd out: all about soap including its invention in the 6th century CE. Guessing before then we oil cleansed Ayurveda style?

Erin’s Faces is also one of the skin care/spf brands I recommend to my Ayurveda skincare/facial clients. She has great active water based serums. I also love Stark Skincare out of Canada. For the real authentic Ayurvedic skincare and most of what I use in facials - Ajara Skincare made near Milwaukee and the owner Nicole Hinterstocker is a fully trained Ayurvedic pracitioner. All woman owned. -Sarah

https://erinsfaces.com/blogs/news/how-soap-works

How Soap Works Lye and vegetable oil. That’s soap. Created by Arabic chemists in the 7th century, the basic formula of modern soap has remained relatively constant. People can add different hydrators, antibacterial agents or fragrances, but the lye-oil combo is what helps remove the “ick,” both visible and m...

Accessible advice from the WSJ.

If you want to learn more about the Ayurvedic teas, herbs, and oils I sell, or how a mini Ayurvedic consultation would work on zoom, please reach out to [email protected]

Curbside pick up in Jefferson, by mail, or $3 porch drop off delivery fee (Jefferson & Dane counties) for immune support and anxiety healing remedies small batch made in Wisconsin from Ayurvedic recipes.

https://www.wsj.com/articles/facts-and-myths-about-boosting-your-immune-system-11584050588

Facts (and Myths) About Boosting Your Immune System It’s crucial to stay healthy as the threat of coronavirus spreads. Here are the best strategies.

UPDATE: First call will be on:

Wednesday, March 25 at 2 p.m. CST

Notes: Create a free zoom account. It should be easy if you just put the app on your phone/device as your first step. I will email you an invite with a link to click at the time of the meeting. If you don’t see this link by March 22 please email me your email address because I may not have it in that case. Thanks and talk to you all soon!

Call will be free and officially 30 minutes because that’s the free time limit. We can always start a new call if we want to extend to 60 minutes

Would anyone be interested in a free monthly or 2x/month virtual meeting? Casual and all levels of Ayurvedic study and interest welcome. I hope Ayurvedic practitioners and health counselors join us as this is isolating for all of us.

Topic ideas:
-feeling your community in isolation
-spring cleansing Ayurvedic style
-Kapha season and how Kapha balancing plays a role in most late winter and spring flu, colds and viruses
-what is ojas and how to cultivate it
-dinacharya and cultivating calm
-easy Vata remedies for anxiety

Comment or like and Sarah Barasch will contact you. [email protected]

I tagged you if I thought you might have an interest

“In the Ayurvedic tradition, ojas has everything to do with immunity. In fact, these concepts are so closely related that ojas is sometimes considered to be completely synonymous with immunity, meaning the exact same thing—health, vigor, vitality, and the body’s innate ability to fend off disease.

Because ojas is the superfine essence of kapha, it is related to the desirable qualities of kapha in the body, such as strength, nourishment, steadiness, protection, and regeneration.”

Great ways to cultivate and strengthen ojas:
-Meditate
-Spend time in nature
-Receive a 60 or 90 minute Abhyanga from an Ayurvedic bodyworker such as Sarah Barasch 🙂
-eat 1 tsp of Chyvanprash Jam per day

https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/cultivating-juiciness-with-ayurveda/

Cultivating Ojas with Ayurveda In the Ayurvedic tradition, ojas has everything to do with immunity. Because it is the superfine essence of kapha, it shares desirable qualities of this dosha, such as strength, nourishment, steadiness.

i.redd.it

Yoga Isn’t Just For Skinny People You don't have to be thin, flexible, a particular gender, race, ethnicity, age, sexual orientation, size, or shape to get a benefit from practicing yoga. In fact, that's not what it's about.

So excited for some relief starting January 23. Saturn will be moving from now until then and it’s been pretty rocky for a lot of us since August. Questions? Jan 23 and thereafter would be a great time to enhance your third eye with a Shirodhara treatment with me (Sarah Barasch )at Perennial in Fitchburg as we use our intuition to align with new goals.

🪐Here’s a view from my office window right now. What you see is A LOT of planets clustered together. This can create tension, confusion and even intolerance. It’s been like this for over a month now. Some have even been in direct degrees with each other which really just magnifies it all. Even those who are making efforts to “step into their mastery” as this year is offering are finding challenges along the way. •
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💥What the planets in this sign are really asking us to do is to look at our own truth and beliefs. And to look deep. Are we showing this to the world? Or are we feeling tension and resistance? These planets and the current conjunctions call for a deep level of courage and trust in ourselves in order to move through this time. •
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✨So... Don’t give up! There are changes coming soon! Next up for movement: Saturn will move into its own sign of Capricorn on January 23 👏👏 a full forecast on that in a few days....
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📷 made with

Homeopathy has a long history in Europe.

Homeopathy officially recognized by Swiss government as legitimate medicine to coexist with conventional medicine This article was originally published by Natural News Broadening their definition of medicine, the Swiss government is announcing a positive shift toward

Eating an early and lighter dinner is a big Ayurvedic principle that can help so many symptoms... including migraines, diabetes and weight management. Be sure to eat a breakfast and a large lunch. Love to see when “modern” advice aligns with Ayurveda. Thanks for originally sharing the article, Tresa Laferty

Eating in Sync With Biological Clock Could Replace Problematic Diabetes Treatment, Says New Study Not only did the study participants lose weight on the diet, their glucose levels also improved dramatically—and some were even able to stop taking insulin.

(Please share with your friends who like Ayurveda or skin care)

Join Ayurveda Practitioner Sarah Barasch for an intro to Ayurvedic skin care on Saturday, Oct 5 at 10:30 a.m. at Perennial in Fitchburg. $10 or free for members.

https://perennial-yoga.com/wisdom-talks

Wisdom Talks | Perennial-Yoga, Wisdom, Community Wisdom talks will expand and deepen your yoga practice on and off the mat as well as help establish health living habits to provide balance.

Ayurveda promotes moderation, so having any food in moderation is fine. And listening to your body/mind is crucial. But when a dosha is out of balance it seems like many lists and rules of how to eat and what not to eat. Sprinkle in some intuitive eating or contact me (Sarah Barasch) for some clarity. This article is amazing too:
https://www.nytimes.com/2019/06/08/opinion/sunday/women-dieting-wellness.html

Opinion | Smash the Wellness Industry Why are so many smart women falling for its harmful, pseudoscientific claims?

Have you ever had a Jyotish reading (Ayurvedic astrology)? It is fascinating. A Midwestern Jyotish Souvik Dutta will be giving a Wisdom Talk this Sunday, May 12, 10:30-11:30 a.m. at Perennial in Fitchburg. Register now to reserve your spot. I will be there. Read more about Souvik here:
https://perennial-yoga.com/apps/mindbody/staff/100000083
Hope to see you at this event on Mother’s Day! -Sarah

perennial-yoga.com