Fit Fresh Cuisine

If your looking for a jumpstart, our fresh food cleanse is the perfect solution. Did we mention it's delicious?
Wellness from the Inside Out
Check out this week's menu here:
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Fiber is undoubtably an eye-rolling topic and not the most glamorous nutrient as it goes hand in hand with discussions around digestion (aka bowel movements), but the reality is that we all want to feel good and have a healthy gut. Eating a diet rich in fiber is essential for making that a reality.

Adults should get 22-34 grams of fiber per day depending on age and s*x. Not only will this promote a regular schedule, but will also aid weight management, a healthy heart, and good bacteria growth. Here are 3 delicious sources of fiber that pack a punch.

1) Berries- one of the most popular foods, berries like raspberries, strawberries, and blueberries provide 3-4 grams of fiber per cup. With summer around the corner it's an ideal time to nosh on some berries as a snack, on a salad or in a smoothie.

2) Tropical Fruits- we often see fun tropical fruits like passion fruit, mango, and guava at the grocery store and cruiz right by them, but they are a stellar source of fiber with passion fruit providing 25 grams per cup, guava 9 grams, kiwi 5 grams and mango 3 grams per cup! From fresh slaws to salsas consider upping your intake of tropical fruits.

3) Avocados- a somewhat surprisingly rich source of fiber at 7 grams per half. Avos are also a great source of monounsaturated fat and are anti-inflammatory. We use avocados in a variety of applications at Fit Fresh but our creamy avo sauce is a fantastic option- blend together three avocados, 1/4 cup fresh lime juice, 1/3 cup water, 1 bunch each cilantro and Italian parsley, 1/3 cup olive oil, and a touch of sea salt to dress up any burger, salad, poke or taco.

Here's to a healthy gut!

Sarah Berndt, MS, RDN, CSSD, CD

Ready for a Refresh?
🥦🍊🍋 Fuel with Function and Feel your Best
Low Carb Dragon Fruit Pancakes & Protein Whip
Southwestern Chicken Stuffed Pepper & Quinoa Pilaf
Miso Salmon & More!
Get Yours Here:
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Check Out Next Week's Menu & Jumpstart Your Health Reservations due by NOON Today   We've got a great menu next week designed to jumpstart your health! NOW 5 or 7 Day Options Available Low Carb Dragonfruit Pancakes & Protein Whip Spring Frittata with

As the weather starts to warm it's the perfect time to refresh your diet and reflect on what changes will make you feel more satisfied, energized and ready to tackle the day. As a mom and dietitian I put a lot of thought into what fuels our family. Whether you feed one or five, these three tips will help get you spring clean your diet.

1) Starting is the hardest part and your time is valuable. Some of the steps to reach your end goal will require time and effort like taking time to fit in your sweat sessions. Other steps you may be able to coordinate with less direct effort. That's where Fit Fresh comes in, let us do the cooking so you can focus your time where it matters most.

2) Avoid decision fatigue and stay on course by making a plan. With all my clients we set a plan and then schedule evaluation dates. Having to make too many decisions can lead to anxiety and places your mental energy outside of what's most important. This is also why Fit Fresh offers a set it and forget it dietitian's choice in addition to your pick entree options.

3) Stay Inspired! Whether it's a new play list, a massage, new outfit or a bubble bath, consider what will make each step enjoyable.

Let's do This!

Sarah Berndt, MS, RDN, CSSD, CD

Today as we celebrate RDN Day we recognize owner Sarah Berndt along with all of our dietetic students, dietetic interns, and dietitians that make Fit Fresh Cuisine your go-to for credible nutrition needs.

Registered dietitian nutritionists are credentialed experts who are board certified to provide medical nutrition therapy and counseling.

Now's the Perfect Time to Spring Into Shape
Make Your Reservation by Tuesday at noon for Thursday Delivery
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It's Not Too Late- Get Delivery Thursday Look & Feel Your Best   Now's the Perfect Time to Spring Into Shape Reservations due Tuesday by NOON for Thursday Delivery It's BACK! Jumpstart with a Cleanse Set It and Forget it with a Meal Plan Bu

They're Back!
Cleanse, Lunch & Dinner Bundle, and You Choose
Set Yourself UP with Meals to Fit Your Lifestyle
Reservations Here: https://fitfreshcuisine.com/services/

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Its Time to Tackle Your Health- Check out What's NEW Reservations due Friday by NOON   It's BACK! Jumpstart with a Cleanse Set It and Forget it with a Meal Plan Bundle   Cleanse Choose from 5 or 7 days of gluten free breakfast, lunch & dinner designed

Let the experts at Fit Fresh help shake up your nutrition.
Put your diet on autopilot, dive into something new, and jumpstart your health!
Reservations for next week are due Friday by noon here:
https://fitfreshcuisine.com/services/
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Get Sarah's Sleepytime Mocktail Recipe Inside Time to Shake Up Your Nutrition & Jumpstart Your Health   Let the experts at Fit Fresh help shake up your nutrition. Put your diet on autopilot, dive into something new, and jumpstart your health! R

Make Healthy Happen
Dietitian Designed & Delivered to Your Door
You Deserve to Feel Your BEST!
Design Your Plan Here:
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Get on Track Next Week- Reservations due by NOON Today Set Yourself Up for Success! Healthy, Fresh & Delivered to your Door   Unleash the Power of Expert Nutrition Now's the perfect time to set yourself up for success. Reservations due by NOON Today Nouri

Make Next Week Your Week
🍊Fresh, Ready to Enjoy & Free Delivery
NOW Choose Your Own Entrees & Ala Carte Options
Reservations due by NOON Friday:
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New Year, New You! Reservations due Friday by NOON   Make Next Week Your Week  Fresh, Ready to Enjoy & Free Delivery NOW Choose Your Own Entrees & Ala Carte Options Reservations due by NOON Friday Pick Your Entrees Her

Wishing you a healthy & happy holiday from our family to yours!
Fit Fresh Cuisine will be closed this week so our team can enjoy the holiday with friends and family.

Delivery of our NEW meals and ala cart specialties will resume on January 1st so you can ring in 2024 feeling your best! If you need our assistance please email [email protected]

Check our our new delicious & nutritious selection at:
https://fitfreshcuisine.com/

Congratulations to Badgers Women’s Basketball for their win last night over Northern Illinois! Thank you for letting us fuel your post game nutrition. If you’re interested in fueling your team with Fit Fresh, email us at [email protected] to see what our sports dietitians can do for YOU! 🍊💪🏀
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It's Here! Our annual Gift Card Sale
Give the Gift that Everyone will Enjoy
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Your Black Friday super-sale deal is here! NEW! Choose Your Meals Starting Next Week!   Give the Gift Everyone Will Enjoy $55 gift card for $50$ $110 gift card for $100 $450 gift card for $400 $575 gift card for $500 Redeem at any time and sel

Meet Morgan! She’s currently working on her second degree at UW, studying Nutrition and Dietetics. She enjoys the outdoors and reading, and even has completed an Ironman! She loves Winter and all of the outdoor activities there are to do. Her favorite FitFresh menu item is the Steamroller - stop in and give it a try!

Fresh, Flavorful & Fit
Reservations due by NOON Friday
Join Us:
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Check out OUR NEW SPECIAL Menu Next Week! Healthy for the Holidays, Reservations due by NOON Tomorrow! Join Us Here   Check out next week's signature menu below Reservations due Friday by Noon Monday Breakfast: GF Cinnamon Apple Breakfast Cak

Meet Maddie! She’s an intern from UW-Madison, currently completing her Master’s degree and internship, and plans to become a Registered Dietitian. She was born and raised in Madison, and graduated from UW-Madison with a Bachelor’s in Dietetics. In her free time, she loves running, reading, watching movies and baking. She loves Fall because of the pretty colors and the cool weather. Her favorite FitFresh items are the Antipasti Bowl and the Triple Berry Immunity Smoothie. Stop by and give them a try!

Meet Bridget! She’s a Dietetic Intern from Viterbo University. She grew up in Madison and completed her Bachelor’s in Dietetics at UW-Madison, and is excited to still be in the area. She’s a huge Badger sports fan - as stressful as it can be at times! She has a passion for fitness and nutrition, and loves learning about how the two impact each other. She’ll be here at FitFresh until mid-December (her favorite time of year! She loves the cool weather and holiday anticipation). Her favorite menu item is the Triple Berry Immunity Smoothie – stop in and give it a try! 🍊

How are you fueling your weekend? Come see what Fit Fresh has to offer! Sign up at fitfreshcuisine.com by NOON tomorrow to fuel your fitness for next week 🍊
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Meet Alex! She's a Dietetic Intern from the UW Health Dietetic Internship Program this year, and finished up her time at FitFresh at the end of September. She's had a blast working with different dietitians around the Madison area. Outside of her school work and rotations, she enjoys attending Badger games - Any and all sports! She loves warm weather and Summer especially, because of how long the sun stays out. Her favorite FitFresh menu item is the Everything Bagel Breakfast Bowl - Give it a try!