Peaceful Wellness with Deb

📅 Join our Talented Teachers as we welcome you to join us for This Week's Classes. All times listed are Central Time.
🌈 Book your spot today at our Registration Platform - https://loom.ly/NTzbMxw
👉See what's new for this week in our newsletter with Limited Stock on our Oracle Cards plus a FREE Meditation - https://loom.ly/SNVQSaU

🧘‍♀️Day 24 Honoring Your Past Self Meditation
This meditation helps you integrate your past experiences with your present wisdom, fostering a deep sense of unity and acceptance. Perfect for those seeking to heal past wounds and recognize the strength within.
Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
🌟See Today's Challenge Email for the Bonus Progressive Muscle Relaxation Meditation I included!🌟
👉LINK FOR TODAY'S MEDITATION - https://www.youtube.com/watch?v=ztu1m7jfxFg
👉GET ALL THE 5,10 & 20 MIN MEDITATIONS, TIPS & RESOURCES in one place - https://peacefulwellness.institute/courses/30-day-meditation-practice-challenge

🧘‍♀️Shifting from Doubt to Trust Meditation
Through a calming visualization process, you’ll be guided to release uncertainties and embrace inner confidence and faith. Perfect for anyone seeking to move beyond self-doubt and cultivate a deeper sense of trust in themselves and the process of life.
Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
👉LINK FOR TODAY'S MEDITATION - https://youtu.be/J_vP5x2CHrM
👉GET ALL THE 5,10 & 20 MIN MEDITATIONS, TIPS & RESOURCES in one place - https://peacefulwellness.institute/courses/30-day-meditation-practice-challenge

🌟ORACLE CARDS - GET YOURS NOW!🌟
These have been flying out the door! I still have some available.

This beautiful 45-card deck was designed to guide you through the landscapes of mind, body, and spirit. This deck is your companion in the journey of self-discovery, offering insights and reflections that foster personal growth, emotional balance, and spiritual enlightenment.

🔮What’s Inside Serenity Whispers Oracle Cards:
44 Oracle Cards + 1 Bonus Card: Each card features a unique keyword and an inspiring message to encourage meditation, reflection, and insight. The artwork blends ethereal and natural elements, creating a soothing visual experience that calms the mind and nurtures the soul. The bonus card, specially designed for accessing your own inner wisdom, serves as a personal guru that helps you unlock deeper insights and intuitive guidance.

🌸Included for a Limited Time! Aromatherapy Roll-On: Included with your deck is an aromatherapy roll-on infused with lavender, frankincense, clary sage, and bergamot, and enhanced with the healing properties of amethyst crystals. This roll-on is formulated to deepen your meditation practices and enhance your intuitive abilities, complementing your oracle reading experience.

👉BUY YOURS - https://loom.ly/ao0gGOM

🧘‍♀️Day 22 Embracing Appreciative Joy Meditation
Through focused meditation practices and the repetition of joy-affirming phrases, participants will learn to take delight in the happiness of others, expanding their capacity for empathy and connectedness. This session not only deepens your mindfulness practice but also enhances your daily interactions by fostering a generous and joyful heart.
Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
See Today's Challenge Email for the Bonus Meditation I included!
👉LINK FOR TODAY'S MEDITATION - https://youtu.be/6jL0okjEDew
👉GET ALL THE 5,10 & 20 MIN MEDITATIONS, TIPS & RESOURCES in one place - https://peacefulwellness.institute/courses/30-day-meditation-practice-challenge

🧘‍♀️Day 21 Open Eye Focus Meditation
In this session, you’ll gently focus your gaze on an object like a candle flame or a flower, using it as an anchor to deepen your awareness and bring a sense of calm and clarity. Perfect for those looking to enhance focus and stay grounded in the present moment.
Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
See Today's Challenge Email for the Bonus Meditation I included!
👉LINK FOR TODAY'S MEDITATION - https://www.youtube.com/watch?v=QU5qK6gWnXk
👉GET ALL THE 5,10 & 20 MIN MEDITATIONS, TIPS & RESOURCES in one place - https://peacefulwellness.institute/courses/30-day-meditation-practice-challenge

Many of you have asked if the daily meditations will continue after August 31st, and the answer is yes! Consistency in meditation is key, so I'll be offering 10-15 minute classes on Sat/Sun/Tues/Thurs for just $3 per class. My 30-minute classes on Mon/Wed/Fri remain $10 each. Consider the monthly membership for only $22, which includes all classes and access to the 1100+ video library on Momoyoga. Act now before the monthly membership fee rises!
As much as I would like to make everything I offer free, like many, I earn my livelihood through the work I passionately do. Whether it’s through a monthly subscription, class, training or course payments, or a gratitude donation, your support not only expresses appreciation for my efforts but also enables me to offer access to those who may not have the financial means to join classes, trainings, and events.
Thank you for your continued support! If you didn't get your FREE MONTH, try it now at http://meditatewithdeb.com 🌿✨🧘‍♀️

🧘‍♀️Day 20 Mindfulness & Movement with Guest Robert Rivest
A BIG THANK YOU to our guest teacher today, my friend, Robert Rivest, for joining us and teaching a Thich Nhat Hanh-inspired meditation and movement. You can find him at www.robertrivest.com and his YouTube Channel https://www.youtube.com/
Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
👉LINK FOR TODAY'S MEDITATION - https://youtu.be/LEEM7YbuKIg
👉GET ALL THE 5,10 & 20 MIN MEDITATIONS, TIPS & RESOURCES in one place - https://peacefulwellness.institute/courses/30-day-meditation-practice-challenge/

🌟Upcoming at the Madison Studio This Week🌟
TONIGHT Full Moon Ritual Circle -- Guided Meditation, Yoga Nidra Fusion w/Sound Bath, Rest & Restore w/Sound and Autumn Equinox Sound Bath is now open for registration!
👉BOOK YOUR SPOT - https://www.momoyoga.com/peaceful-wellness/schedule

🧘‍♀️Day 19 Self-Compassion Loving-Kindness Meditation
This meditation helps to soften self-criticism, foster self-acceptance, and encourage a gentle, compassionate attitude toward your own experiences. It's a perfect practice for moments when you need to reconnect with your inner kindness and offer yourself the care and understanding you deserve.
Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
👉LINK FOR TODAY'S MEDITATION - https://loom.ly/Qx7K_yY
👉GET ALL THE 5,10 & 20 MIN MEDITATIONS, TIPS & RESOURCES in one place - https://loom.ly/FXGs8cE

🧘‍♀️Day 18 Third Eye Meditation for Concentration and Focus
The meditation involves visualization of an indigo light at the Third Eye, encouraging deep introspection and mental clarity. Through focused breathing and gentle guidance, this meditation helps clear the mind, strengthen intuition, and cultivate a deep sense of inner focus.
Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
👉LINK FOR TODAY'S MEDITATION - https://loom.ly/N81wauQ
👉GET ALL THE MEDITATIONS, TIPS & RESOURCES in one place - https://loom.ly/FXGs8cE

📅 Join our Talented Teachers as we welcome you to join us for This Week's Classes. All times listed are Central Time.
🌈 Book your spot today at our Registration Platform: https://loom.ly/7ksLEQE
👉See what's new for this week in our newsletter with our new Oracle Cards and free recordings of meditations and sound bath - https://loom.ly/bnSzAgY

🧘‍♀️Day 17 Inner Wisdom Path Meditation
This meditation takes you on a serene journey through a peaceful landscape, leading you to a sanctuary where you can connect with your deepest source of insight and guidance. Perfect for anyone seeking clarity or answers from within, this meditation helps you tap into the wisdom that resides inside you.
Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
👉LINK FOR TODAY'S MEDITATION - https://loom.ly/gUz0V-I
👉GET ALL THE MEDITATIONS, TIPS & RESOURCES in one place - https://loom.ly/FXGs8cE

Another photo of the cards & aromatherapy roll-on taken at the studio with crystals surround it for our Crystal Sound Bath today. $29.99 with free shipping. Madison friends pick up at studio for $24.99.
BUY IT HERE - https://peacefulwellness.institute/product/serenity-whispers-oracle-cards/

🧘‍♀️Day 16 Transcendental Meditation-Inspired Practice
This meditation is designed to introduce you to the calming effects of mantra meditation. In this session, you'll choose a simple mantra and repeat it silently, allowing your mind to settle into a state of restful awareness. While this practice is a simplified version of the traditional Transcendental Meditation technique, it offers a taste of the deep relaxation and clarity that can come from regular meditation.
Important Note:
Transcendental Meditation (TM) is traditionally practiced for 20 minutes, twice a day, and involves silently repeating a specific mantra. TM is taught by certified instructors (quite expensive) and involves a personalized mantra selected for each individual. If you're interested in learning the official TM technique, I recommend seeking out a certified TM teacher. This simplified and similar version is intended as an introduction to the concept and should not be considered a replacement for formal TM instruction.

Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
👉LINK FOR TODAY'S MEDITATION - https://loom.ly/EXsji7A
👉GET ALL THE MEDITATIONS, TIPS & RESOURCES in one place - https://loom.ly/FXGs8cE

🌟NOW AVAILABLE!🌟
Serenity Whispers Oracle Cards
I created this beautiful 45-card deck designed to guide you through the landscapes of mind, body, and spirit. This deck is your companion in the journey of self-discovery, offering insights and reflections that foster personal growth, emotional balance, and spiritual enlightenment.

🔮What’s Inside:
44 Oracle Cards + 1 Bonus Card: Each card features a unique keyword and an inspiring message to encourage meditation, reflection, and insight. The artwork blends ethereal and natural elements, creating a soothing visual experience that calms the mind and nurtures the soul. The bonus card, specially designed for accessing your own inner wisdom, serves as a personal guru that helps you unlock deeper insights and intuitive guidance.

🌸Included for a Limited Time! Aromatherapy Roll-On: Included with your deck is an aromatherapy roll-on infused with lavender, frankincense, clary sage, and bergamot, and enhanced with the healing properties of amethyst crystals. This roll-on is formulated to deepen your meditation practices and enhance your intuitive abilities, complementing your oracle reading experience.

👉BUY YOURS - https://loom.ly/BXsTDIg

🧘‍♀️Day 15 Nurturing Compassion Meditation
In this session, we explore compassion as a vital practice for personal well-being and global harmony. This meditation will help you develop a deeper caring attitude towards all beings and inspire you to carry this nurturing presence into your everyday interactions. Suitable for all levels, this session is particularly beneficial for those seeking to strengthen their emotional empathy and contribute to a more compassionate world.
Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
👉LINK FOR TODAY'S MEDITATION - https://loom.ly/ljVYmdY
👉GET ALL THE MEDITATIONS, TIPS & RESOURCES in one place - https://loom.ly/FXGs8cE

Join Mourning Dove for this Full Moon Circle this coming Tuesday.

Send a message to learn more

I've already started meeting with Challenge participants for FREE 20-minute Meditation Interview. Book yours now.

🧘‍♀️Day 14 Meditation for Anxiety
This meditation is designed to help ease anxiety and cultivate inner calm. This session includes grounding breath work, a soothing body scan, affirmations for peace and control, and a visualization of a safe space. These techniques provide powerful tools to manage anxiety and bring a sense of serenity. Perfect for anyone looking to reduce stress and regain control over anxious thoughts.
Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!
👉LINK FOR TODAY'S MEDITATION - https://loom.ly/ieD5fbY
👉GET ALL THE MEDITATIONS, TIPS & RESOURCES in one place - https://loom.ly/FXGs8cE

Wed. 8/21 Class - SPECIAL GUEST TEACHER. I hope you can attend this session. Let's have a great showing for our guest! Session is $10 or it's included in your membership (even if you signed up for the free month). Book your spot now! Link in comments.

🌟Upcoming at the Madison Studio This Week🌟
Guided Meditation, Crystal Bowls Sound Bath, Full Moon Self Love Ritual, Self-Healing Sound Bath, Rest & Restore and more.
👉LEARN MORE & BOOK YOUR SPOT - https://loom.ly/mEAVbR8