Barbara J. Teleha, Licensed Massage Therapist, L.L.C.

So perfectly said….I will add, that massage therapy also is a way of allowing another to “sit with you” in your grief. Allow your body to grieve through the pain of loss during a massage and “hold on” to it less and less as your soul and your muscles heal.
Namaste, Blessed Be, and Amen. 🫂

We can’t fix grief, but we can continue to ‘show-up’ when all the crowds have dissipated and the true permanence of loss is beginning to be felt. We can sit-with and bear each others grief without trying to fix it or solve it or get over it. We can hold our loved ones as they weep, we can simply be there to witness their pain, let them know that we can bear it with them, that it is not too much for us. We can show-up, not knowing what to say or do, but to keep an open heart and an open mind. And we can do that again and again and again. That is what our grieving loved ones need; our presence.
~ Unknown

~ Art by Julia Arnt

Agreed, M.G. Williams - Healing Journey!

Fall brings so many changes…store up all your self love and healing for the winter months ahead. Pack it in! Heal.

Perfect time for a great healing massage therapy session.

My time is limited, so message me if you want to get in here in September.

Namaste everyone, Blessed Be…and Amen!

🥰

Welcome September!

May your transition from Summer to Autumn bring you perspective, peace, joy, and healing!
Wishing you all an amazing month ahead!

Much love & stay kind!
Meg xo
🌻🍂🍁❤️✨

Reminder to yourself:
You are always worth it!

This has become a morning ritual for me! And it has made a world of difference. Blessed day everyone!

If I had to choose one generalized piece of advice that I would give to anyone it would be to make sure you touch your body to the earth at least once a day. 🖤✨

Feel your feelings. Love them and accept them. It is the surest way to let yourself release them and heal. This is a way to keep them from manifesting in your body as pain. Be well. May we all find healing.

For those of you who need to hear this today…or whatever day you see it.

Love and light being sent your way.

My spirit is heavy. Maybe it’s the endless rain or a multiple of many things. I know that this darkness is not going away. 🦋🩵✨🩵🦋

I just love this! Happy Mother’s Day weekend everyone! Once you plant, then you relax with a massage! My time is currently VERY limited. Come June it will open up again…by then, everyone will really need it after all the planting! ❤️❤️❤️

That sums it up for me!
Happy Friday, Folks!
It’s a perfect day for loving your plant friends! ✌️❤️🌱

Blessed day to everyone! Reminder to breathe…❤️🙏🏻

🧘‍♀️ Soften your forehead, unclench your jaw, relax your shoulders. This is a reminder to stop holding tension in your body. 🧘‍♀️

Welcome to Monday!

This writer has some really great insights into personal growth and healing. As you continue on your self-love journey, allow yourself a massage. Old emotions can be healed with mindfulness and compassion while your muscles and fascia unwind.

Namaste. 🙏🏻

The only way out is through! ✨❤️✨
Youareluminous.com

Love this writer! Stay healthy everyone!

😜❤️✨

This is what I am here for…to touch those within my reach. May you find healing today…by whatever means possible. 🙏🏻🙏🏻🙏🏻

Emily Dickinson 💔

''If I can stop one heart from breaking,
I shall not live in vain;
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.''
By Emily Dickinson
( Poetry Book: https://amzn.to/3ZEhCne)

This speaks to my soul as a Mssage Therapist and caring soul. Merry Christmas to all! ❤️❤️❤️🎄🎄🎄

‘Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.

Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely.

It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good. What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing.

We know that it does not take everyone on Earth to bring justice and peace, but only a small, determined group who will not give up during the first, second, or hundredth gale.

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times.

The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire.

To display the lantern of soul in shadowy times like these, to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity.

Struggling souls catch light from other souls who are fully lit and willing to show it.
If you would help to calm the tumult, this is one of the strongest things you can do.

There will always be times when you feel discouraged. I too have felt despair many times in my life, but I do not keep a chair for it. I will not entertain it. It is not allowed to eat from my plate...

In that spirit, I hope you will write this on your wall:
When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for.’

You Were Made For This
By Dr. Clarissa Pinkola Estes

Artist: Samuel Véronneau

Another reason that I do what it is that I do! Namaste, my friends. May God bless you all today. ❤️🙏🏻

𝙏𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙤𝙣𝙚'𝙨 𝙩𝙤𝙪𝙘𝙝...

The gentleness of your touch can make a wonderful impact on others and yourself.

•Touching someone's heart is a warm blessing.
•Touching someone's hand is a reminder of care and concern.
•Touching someone's mind is an awakening honour.
•Touching someone's soul is a very special connection.
•Touching someone's life is a real privilege.

So reach out and make a difference to everyone who passes your way, show them kindness and compassion; bring joy and meaning to their lives as well as yours.

𝙒𝙤𝙧𝙙𝙨 𝙗𝙮 𝙌𝘿 💙
📸Pinterest

Also encouraged after a massage to assist in the healing! Not to be confused with a prescription…it’s simply luxurious!

Soak in our Magnesium Soak to release trauma, and feel better! 💧

Meditation/prayer is proven to have a positive physiological effect on our bodies. You can balance your neurotransmitters and get much needed relief- these effects can be limitless. Enjoy! 🙏🏻🙏🏻🙏🏻❤️❤️❤️

🤍

Getting regular massage therapy mixed with your mental health therapy can help you to process this pain (physical and emotional). The key for me as a Massage Therapist: I am not the psychologist or psychiatrist. Keep your team at hand. It is often wonderful to schedule your MH therapy right after your massage - or the next day. Allow yourself to heal over time.

Childhood Trauma Plan 👉 A step-by-step self-love routine!

Underneath all that you do, the main purpose of your life is to love: to both give love and receive it, by carrying and transmitting an energy of love and healing into every single interaction you have. For example, a cleaner is not just a cleaner; they are transforming the energy of a space. A builder is not just a builder; they are creating a foundation for dreams. And a teacher is not just a teacher; they are shaping the minds of the future.

Words by Tahlia Hunter

Artwork by Elaine Bayley Illustrations

The equinox is always a great time to get a massage!

Happy Equinox, Lovelies! 🍁🍂
✌️❤️💫