YaYa's Kitchen and Sweets

There is going to be a great Zoom call tonight at 5pm PT/ 8pm ET! This call is for people who are curious about what ketones are and how they work!
It’s about 30 minutes long.
Cameras not necessary !

If you want the link put a 🙋🏻‍♀️in the comments and I will message you with it!

Have you ever thought about this? ❤️
When you are alone and have a heart attack. What are you gonna do then?
A really good post that can't be shared often enough:
1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it.
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

"Of all the pies I've ever made, this is always the first one gone! Most people have never tried it before and once they do they can't get enough!"

Recipe in comments ⬇️

This Keto Cranberry Cobbler is perfect for breakfast, brunch, or dessert. It's a simple but beautiful dish for the upcoming holiday season! https://alldayidreamaboutfood.com/low-carb-cranberry-cobbler/

How to Make Turnip Au Gratin: https://alldayidreamaboutfood.com/turnip-au-gratin/

Look at that ring of fire! This is the peak of the today from Central Utah!

📸 Lenee Jorgenson

This is how the salmon turned out last night!
It was so good!

Here’s the recipe if you want to try it for yourself!

https://www.jentheketorn.com/main-courses/citrussalmon?rq=Salmon

So many benefits to getting outside and moving (if you're able). If you're more than a beginner, pick up your pace.
If you really want to get fancy, add a weighted vest!
You can make walking hard or easy, but it's all good!

I get a lot of questions about salt. Truth is, I use both!
What do you prefer?

Mini Keto Chocolate Cream Pies are smooth, rich, and decadent. And I just love the built in portion control. These are truly a scrumptious little treat!

https://alldayidreamaboutfood.com/mini-keto-chocolate-cream-pies/