The Yoga Shala

🧘‍♀️💖 Yoga is truly a practice that unites us, body and soul, and it's even better when shared with those we love.

Join us and explore our incredible lineup of classes, designed to suit every level and style. Whether you're looking to deepen your practice or start fresh, we've got something for everyone! 🌟

Don't miss out on our New Student Special: 4 classes for just $50! 🙌 Click the link to sign up: https://app.fitli.com/client/business/the-yoga-shala-llc -membership-16288. Let's create beautiful yoga memories together! 🌿

🧘‍♀️✨ Located at 140 Circle Drive #4, we're tucked away behind the recently closed Bucca Di Beppo Italian restaurant on 1792. Our studio is conveniently close to Whole Foods Winter Park, I-4, Winter Park Village, and Lee Road.

Experience yoga every day with our diverse classes: 🌿 Ashtanga Yoga (led and Mysore) 🌸 Beginners Yoga 🌊 Slow Flow Yoga 💪 Power Flow Yoga 🎶 Gentle Yoga with Sound Bowls 🕉️ Hatha/Anusara Yoga 🧘‍♂️ Mat Pilates 🩰 Rehabilitative Body Mechanics 🙏 Stretch Sessions 🌟 Private Sessions 🔧 Workshops

Visit theyogashala.com to explore our studio, meet our instructors, and discover our full range of classes and workshops! Embrace wellness with us today. 🌞💫

🌿 Dive into our latest newsletter focusing on nurturing your mental health with holistic approaches. 🧠💫

Throughout National Wellness Month, The Yoga Shala has led a month-long yoga challenge to inspire healthy habits. As we near the end of the month, we extend our gratitude to everyone who joined us. 🌟 Stay tuned – we'll announce the challenge winners on September 2nd! 🏆

Don't miss out on our weekly wellness insights – join our community and subscribe to our newsletter today! 💌✨ Click here to sign up: http://eepurl.com/iPWwj2 or find the link in our bio. 🌸

🌟 Mark Your Calendars for The Yoga Shala's September Workshop! 🌟

Join us on Sunday, September 15th, 2024, from 8am-3pm at The Yoga Shala, 140 Circle Drive #4, Maitland, FL 32751, for a transformative day of yoga and meditation.

Here's what's in store:

🧘‍♂️ 8:00 AM – 10:00 AM: MYSORE Experience personalized Ashtanga Yoga instruction tailored to your needs, focusing on building strength and refining your practice in a dedicated Mysore class setting.

🌿 10:30 AM – 12:30 PM: UNDERSTANDING YOUR SPINE IN SPACE In this essential workshop, we will explore the human spine: its purpose, movement, and how to maintain its health through proper alignment on and off the mat. We will use Sun Salutations, along with standing and seated postures, to master spinal movement and improve postural awareness, proprioception, and your yoga practice. This session is crucial for anyone looking to age gracefully, understand body mechanics, or reduce pain. 2 hours.

🧘‍♀️ 1:00 PM – 3:00 PM: MEDITATION Join Krista for a deep dive into meditation. Learn various techniques, gain insights into starting and maintaining a seated practice, and discover the transformative benefits of meditation. Krista will also answer your questions to support your journey.

Don't miss out on this enriching opportunity! Reserve your spot today at theyogashala.com and embark on your path to strength, peace, and self-discovery.

🔦 Teacher Spotlight: Gabriella Armor 🔦

Discover the passion and expertise of Gabriella Armor, our dedicated Power Flow instructor! Introduced to yoga in 2013, Gabriella found her yoga home at The Yoga Shala in 2019, where she completed Krista's renowned teacher training. With a background as a Doctor of Physical Therapy, Gabriella brings a deep understanding of anatomy and a holistic approach to her teaching, guiding students to explore their physical, emotional, and spiritual well-being.

Join Gabriella every Tuesday and Thursday at 7pm for an invigorating Power Flow class at The Yoga Shala, 140 Circle Drive #4, Maitland, FL 32751. Reserve your spot today at theyogashala.com!

🌟 Join Neil at the Yoga Shala for Led Ashtanga Yoga Primary Series! 🧘‍♂️✨

Experience the transformative Led Ashtanga Yoga classes with Neil every week at our studio in Maitland. Join him for Half Primary Series every Friday at 10:15am and Full Primary Series on Saturday mornings at 7:45am.

During these sessions, you'll:

🌿 Flow through the foundational poses of Ashtanga Yoga 🌞 Build strength, flexibility, and inner focus 🕉️ Cultivate mindfulness and well-being

"The groundwork for all happiness is health." - Leigh Hunt

Start your journey to wellness with us at 140 Circle Drive #4, Maitland, FL 32751. Reserve your spot today, prioritize your health and join us in celebrating National Wellness Month. Attending this and every class at the Yoga Shala enters you into our special challenge this August for a chance to win amazing prizes. Attend as many classes, stretch sessions, or private sessions as possible to enhance your well-being.

🌞 Our latest newsletter is here, exploring the benefits of various exercises and how they can enrich your overall well-being. 🏋️‍♀️💪✨

🌟 Each week, our newsletter delves into different dimensions of wellness, covering mindfulness, nutrition, and more!

Don't miss out – join our community today and receive weekly wellness insights directly to your inbox. 💌✨ Subscribe now by clicking this link: http://eepurl.com/iPWwj2 or visit the link in our bio! 🌸

🌿 Discover Rehabilitative Body Mechanics at the Yoga Shala! 🛠️

Rehabilitative Body Mechanics classes at the Yoga Shala are designed to help individuals of all ages and fitness levels improve their posture, movement mechanics, and overall physical well-being. Whether you're recovering from an injury, managing chronic pain, or simply striving to enhance your body mechanics, these classes offer personalized guidance and support.

Who should attend? Anyone looking to:

🌱 Enhance posture and alignment 🏋️‍♀️ Improve movement patterns 💪 Build strength and flexibility 🩺 Rehabilitate from injury or surgery

Join us every Tuesday and Thursday at 9:15am at the Yoga Shala, 140 Circle Drive #4, Maitland, FL 32751, to embark on your journey to better body mechanics.

August Wellness Challenge: Engage in our wellness challenge by participating in classes, workshops, stretch sessions, or private sessions throughout the month. Elevate your wellness, nurture self-care habits, and have the chance to win exclusive prizes such as private sessions, stretch sessions, free classes, and boutique items!

🌕✨ Harness the Energy of the Full Moon ✨🌕

Today, August 19th, 2024, marks a powerful Full Moon, a time of heightened emotions and clarity. Astrologically, this Full Moon in Aquarius invites us to embrace creativity, self-expression, and heart-centered growth.

At the Yoga Shala, we honor the lunar cycle by taking rest from our regular Ashtanga Yoga practice during both the new and full moons. This pause allows us to align with the natural rhythms of the cosmos, recharge our energy, and deepen our spiritual connection.

🧘‍♂️ Today, all Mysore classes are canceled in honor of the Full Moon. Instead, we encourage you to:

🌳 Enjoy a serene walk in nature 🌙 Engage in a guided meditation 📝 Dedicate time to journal your thoughts

Plan ahead to join Krista tomorrow morning for Mysore class and continue your journey towards balance and vitality.

🌟 Join Us for an Ashtanga Yoga Workshop at the Yoga Shala! 🧘‍♂️✨

Dive deep into your practice with Krista in our upcoming workshop! Explore the art of Ashtanga Yoga and deepen your understanding of backbends and meditation.

🔍 Workshop Details:

📅 Date: Sunday, August 18th 🕥 Time: 8:00 - 10:00AM (Mysore), 10:30 AM – 12:30 PM (Strength Elements), 1:00 PM – 3:00 PM (Science of Meditation)

📍 Location: Yoga Shala, 140 Circle Drive #4, Maitland, FL 32751

Morning Session:
Mysore style Ashtanga Yoga Class

Ashtanga Strength Elements: Explore the foundational techniques of Ashtanga Yoga to cultivate physical strength and a resilient mind. This workshop delves into alignment, isolated strength exercises, meditation techniques, and more. Suitable for all levels.

Afternoon Session: The Science of Meditation Delve into the science behind meditation. Understand the different states of consciousness and learn practical techniques to access them through breathwork and guided meditation. Gain insights into how meditation affects the brain and experience deep relaxation.

🌿 August Wellness Challenge: Join our challenge to attend as many classes, workshops, stretch sessions, or private sessions as possible this month! Compete for amazing prizes including free stretch sessions, boutique items, private sessions, workshops, and more!

🔗 Reserve Your Spot: theyogashala.com

Let's deepen our practice and wellness journey together! 🙏🌟

🌞 Our latest newsletter has just arrived, delving into the transformative Power of Sleep – from understanding your sleep needs to creating the perfect sleep sanctuary and tracking your sleep patterns. 🌙💤✨

To celebrate National Wellness Month, we've launched a month-long yoga challenge designed to motivate and cultivate healthy routines. 🌟 Each week, our newsletter explores a variety of wellness topics, including mindfulness, nutrition, and more!

Don't miss out on these valuable insights – join our community today and receive weekly wellness updates straight to your inbox. 💌✨ Simply click here to subscribe: http://eepurl.com/iPWwj2 or find the link in our bio! 🌸

Discover the transformative benefits of Hatha/Anusara Yoga. Improve your strength, flexibility, and inner peace with this gentle yet powerful practice.

🧘‍♂️ "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." - Buddha 🌞

🧘‍♀️ Join Chuck every Tuesday at 5:30pm for an uplifting Hatha/Anusara Yoga session at the Yoga Shala, 140 Circle Drive #4, Maitland, FL 32751.

🔗 Reserve your spot: theyogashala.com

🌿🌟 Celebrate National Wellness Month with us at the Yoga Shala! 🌟🌿 Join our special challenge this August and participate in as many classes, stretch sessions, or private sessions as possible to enhance your well-being and for a chance to win amazing prizes.

🔗 theyogashala.com

📣 Introducing The Yoga Shala's 2025 Teacher Training Program! 🌟

Embark on a transformative journey with our 200-hour Ashtanga Yoga Apprenticeship. This immersive program offers a comprehensive exploration of yoga's practical, theoretical, historical, and spiritual dimensions, providing a deep dive into the Ashtanga practice.

🧘‍♂️ Whether you're looking to deepen your personal practice or aspire to teach, this program is designed to equip you with the knowledge and skills to confidently and safely share yoga with others. As both a teacher training and an apprenticeship, it's perfect for those seeking the most thorough education in Central Florida. 📚

With limited class sizes, you'll enjoy an intimate learning environment, gaining valuable hands-on experience through observation and assisting in classes. Don’t miss this opportunity to transform your practice and expand your yoga knowledge!

📅 Dates: Nine weekends from January to May 2025
📍 Location: The Yoga Shala, 140 Circle Drive #4, Maitland, FL

Interested? Reach out to [email protected] or call 407-506-4626 for more information and to apply.

Applications are now open!

🌟 Discover Personalized Stretch Sessions at the Yoga Shala! 🧘‍♂️💫

Experience tailored 25 and 50-minute stretch sessions designed to enhance your well-being and flexibility.

💆‍♀️ 50-minute sessions: Enjoy a comprehensive full-body stretch targeting all major muscle groups and extremities. Ideal for improving range of motion, easing joint stiffness, and relieving muscle tightness and chronic pain.

💪 25-minute sessions: Focus on major muscle groups to alleviate tightness, perfect for active individuals maintaining flexibility between training sessions.

Stretch sessions offer incredible benefits, including increased flexibility, reduced stiffness, and enhanced recovery. Contact us to schedule your session today!

🌿🌟 Join us for National Wellness Month! Attend as many classes, privates, or stretch sessions as possible in August to prioritize your well-being and for a chance to win amazing prizes.

🔗 Book your session: theyogashala.com

Let's stretch towards better health together! 🙌✨

Discover the transformative benefits of Mat Pilates. Strengthen your core, improve flexibility, and enhance overall wellness with this gentle yet effective practice.

🧘‍♀️ "Movement is a medicine for creating change in a person's physical, emotional, and mental states." - Caroline Moss 🌞

🧘‍♂️ Join Krista every Wednesday at 9:15am and Saturday at 9:45am for rejuvenating Mat Pilates sessions at the Yoga Shala, 140 Circle Drive #4, Maitland, FL 32751.

🔗 Reserve your spot: theyogashala.com

🌿🌟 Celebrate National Wellness Month with us at the Yoga Shala! 🌟🌿 Join our special challenge this August and attend as many classes, stretch sessions or private sessions as possible to enhance your well-being and for a chance to win amazing prizes.

Let's move towards better health together! 🙏💪

📚 Happy National Book Lovers Day! 📚

At The Yoga Shala, we believe in the transformative power of reading, just as much as we cherish the practice of yoga. Books have the ability to transport us to new worlds, expand our minds, and deepen our understanding of ourselves and the universe.

As Dr. Seuss wisely said, "The more that you read, the more things you will know. The more that you learn, the more places you'll go." 🌟

Celebrate National Book Lovers Day with us and nourish your mind and spirit through the magic of books. From today until the end of August, enjoy 15% off all books in our retail boutique. 📖✨

Visit us at The Yoga Shala, located at 140 Circle Drive #4, Maitland, FL 32751, and discover your next favorite read.

Happy reading! 📚🧘‍♀️

🌿 Dive into Wellness this August with The Yoga Shala! 🌞 Our latest newsletter is here, packed with tips on nourishing and loving your body through nutrition. 🍎🧘‍♀️✨

To celebrate National Wellness Month, we've launched a month-long yoga challenge aimed at inspiring healthy habits. 🌟 Each week, our newsletter explores various facets of wellness, covering mindfulness, nutrition, and more!

Don't miss out on these valuable insights – join our community today and receive weekly wellness updates directly to your inbox. 💌✨ Simply click here to subscribe: http://eepurl.com/iPWwj2 or find the link in our bio! 🌸

🌿🧘‍♀️ **"The greatest wealth is health." - Roman Poet Virgil 🌿🧘‍♂️

Join us for National Wellness Month and prioritize your health with Maddie's rejuvenating Slow Flow Yoga class! Embrace serenity and strengthen your body every Wednesday at 6pm at the Yoga Shala.

This month, celebrate wellness with us and explore our diverse yoga offerings. From Power Flow to Ashtanga Yoga, there's a class for everyone seeking balance and vitality.

📅 Next Class: Wednesday at 6pm 📍 Location: Yoga Shala, Maitland, FL 🔗 Reserve your spot: theyogashala.com

Let's nurture our well-being together! 🌟🙏

This month is National Wellness Month, and we're celebrating with a wellness challenge at the Yoga Shala! Attend as many classes, stretch sessions or private sessions as you can in August to enhance your well-being and vie for a chance to win awesome prizes.

🦶🌟 Happy National Wiggle Your Toes Day! 🌟🦶

Join us in celebrating by wiggling your toes with Krista Shirley or Gabriella Armor at the Yoga Shala! Whether you're joining for Morning Mysore, Beginners Yoga, Rehabilitative Body Mechanics, or Power Flow Yoga class, let's embrace movement and mindfulness together.

🧘‍♀️🌞 Start your day with us and wiggle your toes in joy!

📅 Date: August 6th 📍 Location: Yoga Shala, Maitland, FL 🔗 Reserve your spot: theyogashala.com

Let's make everyday count! 🙏✨