Dr. Evelyne Leone: Anti Aging and Functional Medicine

BE INFORMED👩🏻‍⚕️
BE PROACTIVE🌟
BE EMPOWERED 💪
Are you ready for the next best thing in Healthcare? Let’s look into the pros and cons of AI powered medicine.🤖
Do you want to learn how to best prepare for this transition and gain control over your health?🌟
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Be conscious of your Health in this life journey🙏 Honor your body with a healthy lifestyle and your mind with positive thoughts.
“When you prioritize Wellness, you can only shine” DL💖

Sign up for my quick De-Stress on The Spot breath work. Available for FREE today until Sunday!
https://evelyne-leone.mykajabi.com/offers/TLATMFnm

Emotions are the hallmark of being human and how beautiful that we can feel our way through life! ✨
However, every emotion generates a reaction in the brain that affects our mental and physical health in a good or a bad way. There is a direct feedback between the heart and the brain so we have to teach our body how to “filter” certain emotions.
For instance, when we are in love, our brains order all these good neurotransmitters and hormones to flow throughout our body.
Conversely, when we are anxious or depressed, the brain releases the stress hormone Cortisol that causes many illnesses, pain, headaches, high blood sugars, hormone imbalances, even hair loss!
The key is not let our brain get out of balance when stressful emotions arise and we can do this, even with all the triggers we have in today’s world, when we have the right understanding and tools.

Our bodies are powerful!
Find BALANCE and rely on the intelligence of the body to get rid of toxins and regenerate itself. Our “inner pharmacy” has the ability to produce the substances we need to detoxify and heal.
To activate the Inner Pharmacy, we need to recreate the Balance that has been offset by stress or illness.
I describe the steps to achieve this Balance in my book and ebook, “Into the Heart of Health”💜
Link in bio

Stay still for a moment, find a quiet place, silence your phone, and take a deep breath in and out. Focus all your attention and merge all your thoughts into one single thought “I care about how I feel and I choose to focus on my well being”

Take a break, take a breath!
Try this for 3 minutes instead of pushing through your work day:
- Sit still,
- Inhale through the nose for a count of 4,
- Hold the breath in for a count of 4,
- Exhale through the nose for a count of 4
- Start over again.
You will feel calm and regenerated, and will make the best out of your work day!
We can control our minds with our breathing, calm anxiety, enhance mood and clear brain fog. It’s the easiest way to regenerate ourselves, balance our emotions, and improve our health🌟

Our nervous system has been tremendously challenged this past year. Let’s give it a chance to regenerate so we can rebalance our mood, sleep, appetite, have clarity of mind, and get rid of aches and pains.
To learn more on how to protect and optimize your nervous system, join my program in bio and 5-module course at Naam LA!

Health is not just about having normal test results.
You need a pain-free body, a calm mind, and a good mood to feel healthy.
Here are 3 essential steps to Vibrant Health.
1- Avoid toxic foods, substances, environments, and behaviors as much as you can.
2- Detoxify your body and mind daily with great supplements and especially breath work and movement.
3- Make your health and well being the first priority.
You Health is your Wealth!
Find out more how you can reach optimal health in my book, Into the Heart of Health and join my online programs.
Link in Bio.