Digestive Reset

Elevate your clinical practice with integrative & functional health mentorship.

Learn more by visiting https://melamedinstitute.health/

50% theory. 50% practice. 100% knowledge.🌟

Dive into the world of functional and integrative health with this program. Learn more here: https://melamedinstitute.health/

Drawing from my career and personal experiences in functional and integrative health, I'm here for those who:

• Are frustrated by the lack of care or lack of time spent with a patient/client in modern healthcare
• Have lost their passion for healthcare and want more free time and improved income
• Feel stuck in their position and want to do more for their own soul, their calling and more for the patient/client

Find out how at https://melamedinstitute.health/

Give your clients the care they deserve by implementing what you learn in your daily practice starting from day one.

I will provide you with the knowledge from both my career and personal experience in a functional and integrative approach.

🌞 Spend your Sunday in a healthy and way! Whether it's a long walk in nature, practicing yoga, or trying a new anti-inflammatory recipe, make the most out of your day off. 💆‍♀️🥑🌿

Get your gut health back on track with butyrate! 🌱 This powerful compound offers 5 key benefits for chronic gut problems: improved digestion, reduced inflammation, strengthened gut lining, balanced gut bacteria, and enhanced nutrient absorption. Say goodbye to discomfort and hello to a happier gut! Ask me what brands I recommend. 🙌🏼

Do you want to elevate your level of care?

I will help you transform your practice.

Gain enhanced clinical skills, operational excellence, leadership development skills, an innovative mindset, career advancement, and more.

Take your first step towards becoming a healthcare leader of tomorrow.

Learn more at https://melamedinstitute.health/

Revive your hormones with the power of functional medicine 💪 Say goodbye to imbalances and hello to optimal health with 🔥 Let's nourish our bodies from the inside out 🌱 💫

At Melamed Institute we are here to “Elevate your clinical practice with integrative & functional health mentorship.”

Let us transform your practice by joining our 12-month comprehensive mentoring program, exclusively for Healthcare Practitioners.

Learn more at https://melamedinstitute.health/

Take a deep breath and let the ocean work its magic 🌊✨ Breathing in the salty air not only invigorates the senses, but also brings countless health benefits, from boosting your immune system to improving respiratory health. 🌊💙

Hello, I’m Dr. Inna!

I am a Doctor of Pharmacy, a functional medicine practitioner, an expert in gut and hormone health, and a Crohn’s patient in remission.

My career started as a traditional pharmacist and my mission later became to heal myself and help others with chronic gut and hormone problems.

I have helped thousands of clients with their IBDs, digestive problems, hormone imbalances, and other chronic conditions that could not have been resolved by traditional medicine alone.

Over the course of 15 years, I realized how many more can be helped if I start training other pharmacists and health care practitioners my method. See if my program is right for you:
https://melamedinstitute.health/

Balance is key 🔑✨ When your hormones are in harmony, your body and mind can thrive! 🌱 Say goodbye to hot flushes and hello to increased energy, improved mood, and overall well-being with functional nutrition 🙌 💚

Unlock the power of functional medicine in your pharmacy practice 🌱💊 Say goodbye to one-size-fits-all approaches and hello to personalized care for your patients. Contact me to find out about my mentorship for pharmacists. 🙌

💻 OUR WEBSITE IS LIVE!
At Melamed Institute we are here to elevate your clinical practice with integrative & functional health mentorship.
Let us transform your practice by joining our 12-month comprehensive mentoring program, exclusively for Healthcare Practitioners.
Link in the comments to learn what we’re all about and how we can propel your practice.

Summer adventures call for a healthy gut and happy travels ✈️☀️ Stocking up on my favorite probiotic Digestive Probio (click on the link to purhcase) to keep my tummy happy and my immune system strong 💪🏼 🌴

Shop Digestive Support | Manalapan, NJ | Digestive Reset Shop Digestive Reset’s full line of digestive support supplements. We’re here to help get your gut back on track. Based in New Jersey.

☀️ Soaking up some much-needed Vitamin D on this beautiful day! ☀️ Remember to protect your skin with clean sunscreen and enjoy the health benefits of natural sun exposure. But don't forget to still test your levels. Many people still need vitamin D supplementation all yearlong. And vitamin D needs to be in good combination with Calcium, Magnesium, vitamin K as a minimum. If you need help ,message me 🌞

Here's a great list of liver supporting teas for you to enjoy this summer, hot or cold.

1. Dandelion root tea 🌼: Helps to detoxify the liver, improve liver function, and reduce inflammation.

2. Milk thistle tea 🌱: Contains silymarin, a powerful antioxidant that protects the liver from damage and promotes regeneration of liver cells.

3. Green tea 🍵: Contains catechins, which have been shown to improve liver function and reduce fat accumulation in the liver. Go with a naturally decaf option.

4. Turmeric tea 🧡: Has anti-inflammatory properties that can help reduce liver inflammation and improve overall liver function.

5. Peppermint tea 🍃: Can help improve digestion and relieve symptoms of an overworked liver, such as bloating and nausea.

6. Ginger tea 🍯: Contains compounds that can help protect the liver from toxins and improve liver function.

7. Lemon water 🍋: Helps to stimulate the liver and promote detoxification. Adding lemon to warm water is a simple and effective way to support liver health.

8. Nettle tea 🌿: Contains antioxidants that can help protect the liver and improve liver function. It also has diuretic properties that can aid in the elimination of toxins.

9. Chamomile tea 🌼: Can help to calm and soothe the liver, reducing stress and promoting better liver function.

🍵🌼🧡

Good health is not something we can buy. However, it can be an extremely valuable savings account.”⁠
⁠
In a world where material possessions come and go, there's one asset that truly holds immeasurable worth – your health!⁠
⁠
Imagine health as a priceless savings account, accumulating value with each positive choice you make. When you invest in your well-being, the returns are boundless. 👇⁠
⁠
🍏 Nutrition⁠
By nourishing your body with wholesome foods, you deposit vitality into your account. Every nutrient-rich meal, packed with vitamins and minerals, is a step towards a prosperous future.⁠
⁠
🏋️‍♀️ Exercise⁠
Regular exercise serves as a deposit, strengthening your physical and mental resilience. With every workout, you're not only sculpting your body but also building an unshakable foundation for long-term prosperity. ⁠
⁠
💤 Sleep⁠
Restful sleep acts as compound interest, restoring and rejuvenating your body. It's the secret ingredient that multiplies the benefits of your investments, ensuring you wake up ready to conquer each day with vigor and clarity. ⁠
⁠
🧠 Mindfulness⁠
Mindfulness and self-care contribute to the interest accrued in your health savings account. Nurturing your mental and emotional well-being creates a surplus of positivity, empowering you to tackle challenges and seize opportunities. ⁠
⁠
🩺 Preventative care⁠
Regular check-ups and preventive care are like the experienced financial advisor guiding your health investments. They provide invaluable insights, catching potential issues early on and safeguarding your savings account from unexpected setbacks. ⁠
⁠
Remember, you have the power to grow and nurture your health savings account. Embrace the choices that elevate your well-being and watch your investment flourish. ✨⁠
⁠
Leave a 💚 in the comments if you’re going to start investing in your health!⁠
Ready to start investing in your health? Sign up for an initial consultation to learn how we can work towards reaching your health goals together⁠
⁠

I was so happy to contribute to this article. The topic of obesity, especially obesity in kids is important. The goal is to educate as many as possible to avoid many chronic conditions.

🌱 Feed your gut with love and nourishment to support a healthy microbiome! 🌿 Incorporating functional medicine practices like probiotic-rich foods, stress management, and gut-healing supplements can promote a happy belly and a happy YOU. But if those ways didn't work for you yet, then the next step would be functional labs that will help you uncover the root cause of the issue. I have over 15 years of experience with functional medicine and have many very successful cases. 💚

What is Chronic Fatigue Syndrome (CFS)? 🤷⁠
⁠
Chronic Fatigue Syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a complex condition that challenges countless lives. It’s characterized by profound and persistent fatigue that cannot be explained by other medical or psychiatric conditions. ⁠
⁠
While the exact causes of CFS are still being unraveled, several factors contribute to its development:⁠
⁠
🔍 Immunological Imbalance: Research suggests immune system dysfunction in CFS, with alterations in immune cells and increased inflammation. This ongoing immune response may stem from viral infections or environmental triggers, paving the way for chronic fatigue. ⁠
⁠
🔍 Viral Links: Certain viruses, like Epstein-Barr virus (EBV) and human herpesvirus 6 (HHV-6), have been associated with CFS onset. Lingering effects of these infections may trigger a persistent immune response, contributing to the debilitating symptoms experienced by individuals.⁠
⁠
🔍 Nervous System Complexities: Dysregulation of the autonomic nervous system (ANS) is observed in CFS, affecting heart rate, blood pressure, and more. Dysautonomia can lead to orthostatic intolerance and exercise intolerance, adding to the daily challenges faced by those with CFS. ⁠
⁠
🔍 Hormonal Hurdles: Disruptions in the hypothalamic-pituitary-adrenal (HPA) axis, responsible for stress response and hormone production, are implicated in CFS. Abnormal cortisol levels may contribute to fatigue and other symptoms, highlighting the intricate interplay within the body. ⁠
⁠
Here are a few simple tips to help give you relief:⁠
⁠
🌟 Listen to your body and avoid pushing beyond your limits.⁠
🌟 Prioritize restful sleep - create a relaxing bedtime routine.⁠
🌟 Ensure you drink enough water throughout the day to stay hydrated.⁠
🌟 Engage in low-impact exercises such as walking or yoga.⁠
🌟 Explore stress management techniques such as meditation.⁠
⁠
Are you ready to banish chronic fatigue syndrome for good? DMdirect⁠

Good gut health is the foundation of a happy and healthy life 🌱💪🏼 From digestion to immunity, it affects every aspect of our well-being. That's why maintaining continuous support for our gut is crucial 🙌🏼 It's not just a one-time thing, it's a lifestyle and an ongoing process of healing. For some chronic sufferers, it might take longer to heal and it might have to be a continuous support but it's so worth it to avoid flare ups!!! Let's nourish our bodies from the inside out with 💚 🌟

📈 Tracking Progress with Calprotectin Monitoring 📉

Want to take charge of your Inflammatory Bowel Disease (IBD)?
Monitoring calprotectin levels can help! 📊💡

Once diagnosed with IBD, tracking calprotectin levels provides valuable insights into disease activity and treatment response. A decrease in calprotectin indicates reduced inflammation, while an increase may signal the need for treatment adjustments. 💼🔬

Discuss with your healthcare provider the possibility of monitoring calprotectin levels from one appointment to the next. This will help track progress and identify patterns affecting calprotectin levels. 📝🗓️

Want to learn more about healing your gut with IBD? Get my best selling book for free on my website DigestiveReset.com

Here's the link:
https://www.digestivereset.com/crohns-colitis-fix-book

Did you over indulged last night?🚶‍♀️ Let's get moving and relieve that constipation! Start by going for a brisk walk or jog for at least 30 minutes. 💩 Next, try some simple yoga poses like child's pose, seated twists, and bridge pose to help stimulate digestion. 🧘‍♀️ Don't forget to stay hydrated and include high-fiber foods in your diet. Let's beat constipation together! 💪 🌱