YogaBalance Yoga Studio

It’s a beautiful day for yoga outdoors! Join Kate tonight at Stark Park, 5:30-6:30pm, $15 cash drop in, no registration required - just bring a mat and anything you need to be comfy! 😊❤️

Join Kate TONIGHT 5:30pm-6:30pm for Yoga Alfresco at the Stark Park Bandstand, River Road, Manchester. $15 per person (cash only), no need to sign up in advance - just bring a mat and any props you’d like to use!

Dee at the Bedford studio - her first hot yoga class ever! We love you Dee! ❤️❤️❤️

Kate and Kelly started the day off right today - at our new home Humble Warrior Power Yoga!

YogaBalance family checking out our new home at Humble Warrior Power Yoga! 👏🎉😊❤️

✨ It’s our final day in this cherished space, and we’re feeling all the emotions—gratitude, excitement, and anticipation for what’s to come. 🧘‍♀️

Thank you to everyone who has made memories here with us. As we close this chapter, we look forward to seeing you at Yoga Alfresco every Wednesday through October. The journey continues, and the best is yet to come. 🌟

Let’s make our last moments here truly special. Join us for one final class in-studio today, and let’s celebrate the future together.

Exciting news from YogaBalance!

🚨 Final Days Alert! 🚨

As we prepare to say goodbye to our beloved studio space before our next exciting chapter, we’re offering an incredible 50% OFF all retail item. 🛍️

This is your chance to grab your favorite yoga gear, props, and apparel at unbeatable prices. Whether you need a new mat, cozy hoodie, or those props you’ve been eyeing, now’s the time to stock up.

Hurry in—everything is going fast, and once it’s gone, it’s gone. Let’s make our last days here truly memorable. 🌟

🍂✨ Yoga Alfresco!: Embrace the New England Fall.🍁🌄

As the leaves turn and the crisp fall air settles in, we’re thrilled to continue Yoga Alfresco through October! This month, we invite you to take your practice outdoors and enjoy the beauty of New England’s fall foliage.

🌟 Featured in October: Check out these inspiring moments with Kate and YogaBalance student Lizzie practicing yoga amidst stunning NH landscapes. They’re showing us how to take our poses off the mat and into the great outdoors.

Whether you're looking to enjoy a peaceful outdoor practice or seeking new ways to connect with nature, our Yoga Alfresco sessions offer a refreshing experience for all.

📅 When: Wednesdays 5:30pm-6:30pm through October 📍 Where: Stark Park Bandstand 🌿 What to Expect: Outdoor yoga practice with the beautiful fall scenery as your backdrop.

Join us and flow through fall with a fresh perspective. Find your tranquility in nature and let the season inspire your practice.

🌟 Keep Your Practice Going with YogaBalance On-Demand. 🌟

Looking to stay connected with your favorite YogaBalance teachers, but need a bit more flexibility? Our On-Demand classes are here for you. With over 400 classes available, you can practice whenever and wherever it suits you.

Whether you’re sneaking in a quick session before work, winding down after a long day, or just want to mix things up, our On-Demand library has something for everyone. Plus, you’ll find all your favorite teachers guiding you through every move.

Don’t forget—you can also join us for Yoga Alfresco on Wednesday evenings at 5:30 pm. And starting in September, after our move, Kate will be offering live Zoom classes, so you can continue your practice online.

✨ Stay connected, stay flexible, and keep your practice going strong. Explore our On-Demand classes here
https://yogabalance.info/ybondemand

🌟 Final Prenatal Yoga Class Tonight 🌟

Mamas, tonight’s the night. 🤰✨

Join us for the final session of our Prenatal Yoga Mini-Series at 6:15 pm. Whether you've been with us from the start or you're just joining in, we’re excited to wrap up this journey with you.

Let’s come together one last time to nurture our bodies, calm our minds, and celebrate this special time. 💖

See you on the mat—either in-studio or via Zoom.
https://yogabalance.info/apps/mindbody/elements/enrollments.php?programid=all&sessionid=all&trainerid=100000203&date=8/19/2024&cl[]=44&sc[]=11&weeks_out=52&stay_here=1&show_buttons=1

We’re counting down the days to our new chapter. Just 5 more days at our current location! Join us this week for our final in-studio sessions. Let’s make these last moments special. 💫

Last chance to grab your favorite yoga gear. NOW 50% off. Stock up before our move. 🛍️ Final days of our in-studio retail sale.

🌿 Take Your Practice Outdoors. 🌞

Our amazing YogaBalance student, Judy F., recently led a group of friends in an outdoor yoga session during their trip to beautiful Maine. 🌊🧘‍♀️ Inspired by the beauty of nature, Judy reminded us how refreshing it is to take our practice outside.

Why not follow Judy's lead and bring your mat to the great outdoors? You can join us for Yoga Alfresco! at Stark Park on Wednesday evenings. It’s the perfect way to unwind, connect with nature, and deepen your practice. 🌳✨

🗓 When: Every Wednesday
📍 Where: Stark Park
🧘‍♂️ Time: 5:30 - 6:30pm

See you there. Let’s embrace the fresh air and flow together. 🌅💪

🌟 Pose of the Month🌟

This week, let's explore a fresh variation in our Prasarita Padottanasana journey with Prasarita Padottanasana D. 🙏

✨ Try This Variation:

Begin in your wide-legged stance with feet parallel.
Inhale, lengthen your spine, and bring your hands to your hips.
Exhale, fold forward from your hips, reaching down to grasp your big toes with your peace fingers or the outside edges of your ankles.
Pull gently on your toes to deepen the stretch, keeping your spine long.
Let your head hang heavy, and hold for 5-10 breaths, feeling the stretch in your hamstrings, spine, and shoulders.

🌿 Why This Variation?

Deepens the stretch in your hamstrings and lower back.
Enhances focus and balance in the pose.

Try out Prasarita Padottanasana D and share your experience with us! Tag in your practice photos. 🧘‍♀️

Join Dee for a Gentle Yoga Pop-up this Sunday, August 25, at 5:30 pm. A perfect way to unwind and connect before the week begins. 🌼

✨ Student of the Month: Michelle C. ✨

Meet Michelle, our inspiring August Student of the Month. Michelle has been working from home for 14 years, and during the pandemic, she brought her workouts home as well. That’s when she discovered yoga, and though she liked it, she struggled to make it a routine—until she found YogaBalance.

Michelle rearranged her days to join our morning classes every weekday, and she’s been a dedicated member of our community ever since. If you join us for a Zoom class, you might even spot her adorable workout partner, Libby, her “downward-facing” dog 🐾 who loves to relax in savasana!

Here’s what Michelle has to say about her journey:

"Joining YogaBalance has greatly improved my physical and emotional well-being. I try to make restorative Fridays whenever I can—it’s the perfect reset going into the weekend."

We are so grateful to have you as part of our YogaBalance family, Michelle. Thank you for sharing your journey with us and for bringing such positive energy to our community. 🌟

🌸 Reminder: Prenatal Yoga Tonight! 🌸

Moms-to-be, don’t forget to join us for our Prenatal Yoga class this evening. Whether you’re in your first trimester or nearing your due date, this class is designed to help you stay active, reduce stress, and connect with your changing body.

📅 Date: Monday, August 19
🕒 Time: 6:15 pm - 7:15 pm
📍 Where: In-studio or via Zoom

Come and explore pregnancy-specific yoga postures, breathing techniques, and relaxation practices that will leave you feeling pampered, nourished, and rejuvenated.

It’s not too late to sign up—tap the link in our bio to secure your spot. ✨

Can’t make it to class? No problem! Practice with our YB On-Demand classes anytime, anywhere. 📲 Over 400 classes to choose from, with unlimited subscriptions available. Let’s keep the practice alive.
https://yogabalance.info/ybondemand

🌟 Pose of the Month: Prasarita Padottanasana 🌟

This week, we’re introducing a new variation in our Prasarita Padottanasana practice. 🙏

✨ Try This Variation:

Start in your wide-legged stance with feet parallel.
Inhale, lengthen your spine, and interlace your fingers behind your back.
Exhale, hinge at your hips, folding forward while drawing your arms overhead.
Allow your head to hang heavy, releasing tension in your neck and shoulders.
Breathe deeply for 5-10 breaths, feeling the stretch in your shoulders, arms, and hamstrings.

🌿 Why This Variation?

Deepens the stretch in your chest, shoulders, and arms.
Enhances your sense of balance and focus.

Give this variation a try and let us know how it feels! Share your practice with us by tagging . 🧘‍♀️

Ready for some much-needed relaxation? Join us this Saturday at 12:30 pm for Restorative Yoga and Yoga Nidra with Kate. Treat yourself to an afternoon of calm and renewal. 🌿

🔔 Friendly Reminder 🔔

Our lost and found box is still full of items looking for their owners. If you think you might have left something behind at YogaBalance, now’s the time to check.

You have until August 30 to reclaim your items before they are donated. Don’t let your favorite water bottle or cozy sweater get away. 🧘‍♀️🧘‍♂️

Stop by the studio soon, and let’s reunite these lost items with their owners❤️

🌿Yoga Alfresco Extended! 🌿

Join us for extended outdoor yoga classes through October 30. Embrace the beauty of New England with our all-levels Yoga Alfresco series.

Next Class:
🗓️ Wed, Aug 14 | ⏰ 5:30-6:30 pm
📍 Stark Park Bandstand, River Road, Manchester, NH

Enjoy stretching, strengthening, and a blend of movement and stillness. Bring your mat, props, and something comfy to sit on.

Pricing:
💵 $15/class

Let’s celebrate summer and Fall together. 🌸

🌞 Monday Morning Reminder 🌞

Don’t forget, our Prenatal Yoga Mini-Series kicks off tonight at 6:15pm. Whether you’re joining us in-studio or from home via Zoom, we’re excited to share this special time with you.

It’s not too late to sign up—take a moment for yourself and connect with your baby in a supportive, nurturing space.

See you on the mat. 💕

🚨 Important Water Notice for Monday 🚨

Heads up. Manchester Water Works has let us know that our building’s water will be shut off this Monday from 8:00 AM until around 11:00 AM. 🚰 That means our restrooms will be temporarily out of order.

So, here’s your friendly reminder: Make sure you go before you Flow.😉

We appreciate your understanding and can’t wait to see you on the mat—hydrated and ready.🙏

Thank you, and have a great day.

✨ YogaBalance Moving Sale ✨

As we prepare to embark on an exciting new chapter, we’re saying a fond farewell to our current studio space. 🏡💫

🔹 Everything 25% OFF in our retail shop!

Come find your new favorite yoga gear or that perfect piece for your practice.

Thank you for being part of our YogaBalance community. We can’t wait to welcome you to our new home. 🌟

📍 Visit us at the studio or contact us for more details.

🌟 Pose of the Month: 🌟 This week, why not explore a new twist on our pose of the month Prasarita Padottanasana with Prasarita Padottanasana B? 🙏

✨ Try This Variation:

Begin in your wide-legged stance, feet parallel.
Inhale, lengthen your spine, and place your hands on your hips.
Exhale, fold forward from your hips, keeping your spine long.
Optionally, interlace your fingers behind your back and stretch your arms overhead.
Let your head hang heavy and breathe deeply for 5-10 breaths.

🌿 Why This Variation?

Deepens the stretch in your shoulders and arms.
Enhances release in the upper back.

Try this variation and share your practice with us. Don’t forget to tag us in your photos. 🧘‍♀️

🌟 Teacher Feature: Katy 🌟

We’re thrilled to introduce Katy, our newest instructor at YogaBalance! 🌿

Katy discovered yoga at 16 in her sister’s basement and has returned to the mat throughout the years to find strength, flexibility, and a deeper sense of self. After 20 years in the restaurant industry, Katy transitioned to being a full-time mom. In 2020, she began homeschooling her two girls and found that yoga played a vital role in both her parenting and personal growth.

🧘‍♀️ Teaching Style: Katy believes yoga is for every body and mind, focusing on alignment to support physical longevity and mental contentment.

✨ Training: Katy completed her 200-hour training with YogaMu (Tamlyn Cohen) in 2023 and is recently graduated another 200-hour training here at YogaBalance.

Join Katy on the mat and discover the transformative power of yoga. Reserve your spot in her next class by clicking the link in our bio. 🙏

Help us welcome Katy to the YogaBalance family. 🌟

Mamas-to-be, this one’s for you. 🤰✨

Join us for a special Prenatal Yoga mini-series designed to support your body and mind during this beautiful journey. Whether you're new to yoga or a seasoned practitioner, these classes are tailored to meet you where you are, helping you connect with your body, your baby, and a wonderful community of fellow moms-to-be.

💖 What to Expect:

Safe, gentle movements to support your changing body
Breathing techniques to prepare for labor and ease discomfort
Mindful relaxation to reduce stress and promote calm

Choose to join us in-studio or from the comfort of your home via Zoom. Spaces are limited, so don’t wait to reserve your spot.

Sign up now [link in bio] and take some time for you and your baby. We can’t wait to practice with you 🌸

🌟 Prenatal Yoga Mini-Series 🌟
August 12 – August 26
Mondays, 6:15 PM – 7:15 PM
In-Studio or via Zoom
$25 per class