Evolve Studio

Last day to purchase your summer membership!

Sweat with us all summer long and keep the Good Vibes coming. Shoot us a DM or snag the link for your studio in our story. 🔥

Mental health Monday + Month✨

Pilates is not only physically beneficial but also mentally and emotionally! It challenges you on all fronts and gives you endorphins making you feel happy, accomplished and grounded afterwards.

Don’t tell me you don’t feel a sigh of relief after you crush an Evolve Pilates class 😊

Northshore Studio is turning 7!🎉

Come celebrate with us this Friday, May 10th with vegan + gluten free treats from , permanent jewelry and B12 shots with !

We will have TWO fire outdoor workouts with as well as our normal Pilates/early AM classes, so schedule your workouts and join the fun!

Let’s celebrate you AND your mama this weekend! Join us for a rejuvenating Mother Daughter Class this Saturday, May 11th at 11a (both studios), followed by bubbly✨

Only 5 spots (mother & daughter) at each studio, so secure one of the limited spots asap. Members can use membership and your Mama is only $20!

Let’s get you in your Pilates Era by evolving your fitness journey + celebrating National Pilates Day with a special $129 New Client One Month Membership offer~ TODAY ONLY!

Checkout the link in our story to purchase or simply shoot us a DM to take advantage. The deal gives your unlimited access to ALL our methods for your first month at the studio. Come experience the Good Sweat + Good Vibes for yourself!

Happy National Pilates Day friends! 🫶🏻

Raise your hand if you’re in your Pilates Era? Don’t let summer stop your momentum. Keep on bringing that Good Sweat + Good Vibes all summer long with us.

Swipe to see all the exciting things we have going on in May!

Congrats, you did it! April Challenge complete ✅

Stop by the front desk to score your Evolve Swag. We are so proud of your commitment to YOURSELF and we encourage to keep it going through summer to really start to see that work pay off.

**if you haven’t completed, we extended the challenge one more day so get that last class in by the end of day tomorrow!

Challenge check-in, heading into the final stretch!

We are so proud of how consistent you have been in your workouts and we hope you are starting feel the difference.

Post Challenge challenge, don’t stop after these three weeks are over, keep up this consistency and you will SEE the difference + get closer to reaching your goals. Let’s keep the Good Sweat + Good Vibes going through the summer! 🫶🏻

Challenge week 1 check in! Consistency is key, be sure you prebook your workouts so you don’t miss a beat and hold yourself accountable. Keep letting that Good Sweat + Good Vibes flow.

Drop a 💪🏻 in the comments if you completed all your classes this week and a 💥 if you got that bonus specialty class in!

Spring break is coming to end which means summer is officially on its way! Shape up for bikini season with our April challenge starting next week💪🏻

4 workouts a week, 3 weeks. 2 Reformer, 1 Strength and 1 Heated. Challenge participants receive a pre-challenge consultation to discuss fitness goals and will have exclusive access to 30 minute in-studio specialty classes each week.

Don’t miss this! To purchase send us a DM or checkout our story for link.

FREE for all current unlimited members!

April opens new doors + allows you step into new, fresh and faithful habits that can carry you into your goals. What better way to do that than our 3 week Strength and Pilates Challenge?!

Swipe for details and shoot us a DM to get signed up!

Everyone who enters the challenge will receive access to a pre-challenge consult along with challenge exclusive 30min classes. Everyone who completes the challenge will receive some 🔥 Evolve Swag!

Are you ready to shape up for summer? 3 week strength + Pilates challenge coming at ya!

Join us April 10th-30th to shape that summer bod. We curate your workout regimen, 4 workouts per week:
2 Reformer + 1 Strength + 1 Heated class.

That’s 12 classes for only $199!

✨ MEMBER PERK: FREE challenge entry! Just shoot us an email or DM to sign up.

Added bonus, challenge participants will have a pre-challenge consultation to discuss fitness goals and will have access to 30 minute in-studio specialty classes each week!

Let’s do this!

Have an injury or inflammation? Maybe you lack proper sleep or deal with chronic skin issues like eczema or psoriasis? Or maybe you just want to help promote your bodies natural collagen production… whatever your needs/issues are, Red Light Therapy is a HUGE way to combat them and even restore your body.

Both Evolve locations are now offering Red Light Therapy session in studio! Choose a single session or purchase a package to use each time you come in for your workout. Book by logging into your Momence app and schedule Red Light under appointments OR checkout the link in our story to book at your studio.

Need a workout buddy? So obsessed with Evolve that you want to bring your whole crew to share in your obsession? 😎 Refer your friends!

Did you know as an Evolve Member you have access to a referral link to FREE classes for your friends who have never visited the studio?!

Checkout your Momence app and follow the steps below to access the link.

1) OPEN MOMENCE IN YOUR INTERNET BROWSER
(NOT THE APP).
2) CLICK THE THREE LINES IN THE TOP LEFT CORNER.
3) CLICK ON “REFER & EARN.”
4) SCROLL DOWN UNTIL YOU SEE “SHARE YOUR INVITE LINK.”
5) SHARE THIS LINK WITH YOUR FRIENDS!

Now get to sharing that Evolve Good Sweat + Good Vibes with your besties and fam!

Northshore Studio🚨

Instructor in Training class has been added to the schedule this Sunday, March 24th at 11:30a with Olivia!

Class is FREE to all current clients, so come get that Sunday workout in to kickoff your week + meet one of our new instructors. Visit your Momence app to schedule or checkout the link in our story!

~N I N E~ is a vibe y’all!

Evolve Studio Baton Rouge is celebrating 9️⃣ years of Good Sweat and Good VIBES🎉

Get in on the celebration by helping us give back. This year, we are partnering with Fork Cancer and the American Cancer Society. You can support by joining us for an outdoor Mat Pilates class led by Rachel THIS THURSDAY, March 21 at 9am. Class is free but we do ask that you make a $10 donation, all proceeds support Fork Cancer.

We will be parting all day long so stop by for class, grab some treats from .btr plus book services from a few of our favorite self-care gurus !

Book your b12 shot or eye brow tinting via links in our story. See you there! 🫶🏻

&bronze

Today is World Sleep Day, and while we aren’t encouraging you to literally sleep all day (even though we all probably need that) 😅 we are encouraging you to take a moment and evaluate how you prioritize your sleep.

Sleep is crucial to our bodies ability to heal and recover from your day, sickness, stress, anxiety, trauma, toxins etc. Without proper sleep and proper recovery your body is constantly revved up, causing your nervous system to be in overdrive.

Today we encourage you to take some time to consider your rest + sleep, whether it be five minutes outside laying in the grass breathing in the fresh air, or a full and intentional early bedtime routine to wind down for true rest. Your body will greatly appreciate the attention 🫶🏻

Evolve Studio has teamed up with Fork Cancer Baton Rouge to support the American Cancer Society in their mission to fight cancer and provide vital support to those affected.

Join us for an outdoor Mat Pilates class Thursday, March 21st at 9a! Admission is just a $10 donation, with all proceeds going directly to the American Cancer Society. Your contribution will make a real difference in the lives of cancer patients and their families!

See you there!🤍

International Women’s Day and we are celebrating our studio owners, Rachel + Tayler and ALL of our female clients!

You women are amazing! Truly doing it all, prioritizing your family, your passions and yourself. We are proud to work for and beside so many incredible, strong women!💪🏻

Are you or someone you know a teen athlete looking to strengthen your skill by increasing flexibility, stability, stamina and mental focus? We have a great opportunity for you this month!

Joins us for our Youth Training Series March 9th, 16th and 23rd. This training is designed for athletes 13 and up to strengthen, condition and prepare you for your upcoming season.

Visit your Momence app to schedule at Baton Rouge studio. Come Evolve your game with us!

Are you looking for the opportunity to get a more personalized class experience and deepen your knowledge of form on the reformer- at an appropriate level?

We are now offering Small Group Pilates classes at BOTH studios, with Beginner and Advanced level options! These classes are smaller in size, 5 or 6 clients, with hands on attention tailored more to your skill level~ beginner or advanced. Adding these additional classes to your weekly regime can be a great way to strengthen your form on the machine, understanding of how to correctly engage your body or to challenge yourself with more advanced moves.

Checkout where you can find these classes on the schedule at your studio below:

Baton Rouge Studio✨
~Wednesday and Thursdays at 11a

Northshore Studio✨
~Wednesdays at 11a and Sundays at 11:30a

Can’t wait to see how these classes help you progress in your fitness journey!

Hellooooooo March🌸

Checkout what’s happening at Evolve this month!

**Both Studios**
~Small Group Pilates Classes:
Get a more personalized class experience and deepen your knowledge of form at YOUR LEVEL!

~Red Light Therapy:
We are excited to be offering this in BOTH studios this month. So benefits to red light!

**Baton Rouge
~Youth Training:
Calling all teen athletes, Evolve your game! Saturdays in March- 9th, 16th & 23rd

~Fork Cancer Mat Pilates Class
Thursday, March 21 at 9a
$10 donation to the American Cancer Society for admission!

Northshore:
~Youth Cheer/Dance Summer Intensive:
For Ages 10 through high school/college, two sessions- one in June and one in July. Register now!

~IV Therapy:
Need a post workout boost? We have partnered with The Well Life Integrative Medicine to provide you with several IV therapies options to rejuvenate and revitalize!

Checkout deets in our stories to book these events! We are looking forward to a beautiful month evolving with you!

We are your favorite fitness studio you say? 😏

Show us some love and vote for Evolve Studio as Best Boutique Fitness Studio in Baton Rouge!

Checkout the link in our story to cast your vote for the Best of 225 💥

Ok so of course we love the reformer, but know what else is our fav? Mat Pilates! Whether it’s our Hot Mat Power Pilates or traditional mat (non-heated), the benefits of Mat Pilates are 🤌🏼

Mat Pilates allows you to focus on form due to the stability on the ground as well moving more quickly through movements and getting deeper into them, yes please.

It also gives you a great base for feeling more confident on the reformer too! So get out of your comfort zone and try our mat Pilates methods and we promise you will see a huge improvement in your stability, flexibility and stamina👏🏻

Proper hydration is key as seasons change and life stays busy. Hydration is so much more than just drinking clean water and enough of it. You need to make sure there is QUALITY in the water you’re drinking.

This means providing you with antioxidants, removes free radicals, detoxifies, replenishes minerals and gives you ultimate hydration! Our Evolve Vitality Water powered by Stealth does just that.

Feel free to snag a bottle before your next workout plus refill every time you’re in studio!

Monday Motivation💥

Now with Mardi Gras checked off the list holidays are over, so time to reprioritize your health and overall wellness!

Book your workouts at the studio for the week, set your intentions, plan your meals, set aside time for recovery + rest and let’s finish the month with strong habits.

~Pilates~ is for the boys! NOT just for the girls 😉

Pilates is truly an invaluable form of exercising that strengthens the entire body, working core muscles that are often overlooked. Which is where men can benefit hugely!

Not only was Pilates invited by a man, but Joseph Pilates was a performer and a boxer! He understood the importance of flexibility and stability in conjunction with strength. In addition, Pilates can help with posture and range of motion which compliments weight lifting and strength training.

Major athletes like Tiger Woods and David Beckham do Pilates, so why not your man? 😎

Challenge him by bringing him to your next workout and let him see for himself!

Evolve U Challenge one week down! How’s it going? Feeling good?

Remember to pre book your classes to make sure you don’t miss a workout. Accountability is one of the great things about our challenge. Follow through and see the changes that happen, physically and mentally.

Drop a comment below if you have any special requests you’d like to see in class over the weekend!👇🏼

Halloween is right around the corner! Come join us next week~ Thursday, October 26th for Baton Rouge & Friday, October 27th for Northshore~ for our Halloween parties!

From 9a-1p join us for themed classes, trick or treat basket, embark piercing bar for Baton Rouge studio and more.

Also, don’t forget to mark your calendars for a special sunrise Halloween yoga at BR Studio at 6:45a with instructor, Michelle.☀️