PhysioElements

Have you heard of the vagus nerve?

The vagus nerve is a popular topic in the wellness industry - especially with more and more people looking to manage their stress and health with meditation and breathwork. What is the vagus nerve and why should we care about it?

Check out the new blog post in our link in bio!

Are you experiencing low back pain? Are you wondering if there are other treatment options out there besides heat, ice and rest...or surgery?

Pilates is often recommended by healthcare providers and there are many benefits for people who are experiencing low back pain. Our own physios utilize Pilates based principles to help our patients out of pain.

Check out the full article on our blog! Link in bio

MYTH MONDAY

Have you been told to do Kegels if you have a pelvic floor issue? ie. leaking with running or if you are experiencing pelvic pain?

Not all pelvic floor issues are solved with Kegels! Read through to learn more! ➡️

CLIENT TESTIMONIAL

Some kind words from our dear client who attends ’s virtual scoliosis class every week 💚

Dr. Kate is back with another presentation! She will be offering a free webinar on SSOL ( Scoliosis and Spine Online Learning) where she will be sharing her expertise on scoliosis, hypermobility and connective tissue disorders.

Join her virtually on September 10th 10AM EST to learn more !

Register on www.scoliosisandspineonlinelearning.com

Mom you are taking amazing care of your baby, how are you taking care of YOU?

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Take a deep breath. Booking the appointment and asking for help is often the hardest part 🤍

Check out our latest blog post at the link in our bio, to learn what to expect for your first appointment!

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Take a deep breath. Booking the appointment and asking for help is often the hardest part.

What questions do you have for our pelvic floor PTs?

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Meet the newest way to move with us… the inner circle ⚪️ 💚

Our new membership for pilates designed to make your life easier. Swipe for the details!

Sign up NOW to save your spot for August. Link in bio 🤩

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⚡️⚡️WE'RE HIRING⚡️⚡️⁠
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Now scouting: our NEXT Physical Therapist (for both LI + CT)
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More info:⁠
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Position: Physical Therapist 👩‍👩‍👧‍👦⁠
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Location: Manhasset, NY or Greenwich, CT 📍

Part time but can grow into full time

Compensation: Hourly Pay + Benefits💰⁠
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Desired skillset: PT with a strong background in orthopedic conditions and manually therapy. Major plus if you are knowledgeable or willing to learn about scoliosis, EDS and pelvic health conditions.

How to Apply: Email resume and an answer to to [email protected]⁠

Trying to figure out which reformer class to join like ⬆️ 🤯

We know there’s a lot of choices… so we created this flowchart to make it easier for you to decide which class to join.

Still have questions? DM us!

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Scoliosis brace, but make it fashion. 💅 Careful fashion choices can help you feel more comfortable and confident in your brace which will make wearing it easier.

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Happy Fathers day to all of our PhysioElements Dads 🤍

Celebrate yours by introducing them to the art of pilates! Swipe for more details ✨

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Wearing a scoliosis brace can impact your mental health in a variety of ways. One way to make it easier is to embrace your BRACE.

Scoliosis friends, what are some ways you embrace your brace?

Check out our latest blog post by our physical therapy intern, Shula to learn more about scoliosis bracing!

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Pilates friends, what are some thoughts you have when you are on the reformer? 💭
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Wearing a scoliosis brace can impact your mental health in a variety of ways. One way to make it easier is to embrace your BRACE.

Scoliosis friends, what are some ways you embrace your brace?

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Men, don’t sleep on pilates.

Take advantage of our promo- for the month of June, buy a class and dad can join for FREE. Message us for more details
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June is 🤍

As specialists in all things scoliosis, we are dedicated to raising awareness and making patient education more accessible. Scoliosis is a life long condition that causes an abnormal curve in the spine

While everyone with scoliosis has different symptoms, and impacts on their life: one things remains true: you are bent, not broken.

What are some things you want us to cover this Scoliosis Awareness Month? What questions do you have for our scoliosis experts? 🤔

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One way to raise awareness this is to use your voice.

Last week, Dr. Kate, raised awareness about the connection between scoliosis and hypermobility at ’s symposium. Our team had so much fun connecting with friends and other scoliosis providers who are making a difference in the field.

Providers, how are you raising awareness this month? Let us know in the comments so we can cheer you on! ⬇️

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If you run, you’re a runner. 👟

Happy International Running Day from our team!

To all of our local friends, stay safe during these air conditions. Celebrate international running day inside by running on a treadmill, or running around your house. Try pilates or yoga to prepare your body for when conditions improve and outdoor movement resumes.

How are you celebrating ?

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Healthcare providers: there are so many ways you can advocate for your clients with EDS… the easiest way to do it is to LISTEN to them:

People with EDS: What do you wish your providers knew about your condition 🤔👇

Day 23 of .danlos /

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When you live with a complex chronic condition like MECFS, it is bound to impact your relationship with movement. Today is , and our physios shared their expertise to shed a light on this incredibly misunderstood illness. 🤍

How has ME/CFS impacted your relationship with movement? What are some things you wish providers understood about ME/CFS?

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Looking for a mother’s day gift? 🤔 To celebrate Mother’s Day, we are launching Mom May. for the whole month of May– buy one pilates reformer class, and bring your mom FOR FREE 🤍

Tag a mom below who’d love this ⬇️

Moms, tag your kids in the comments to drop the hint 😉

https://www.physioelementsny.com/pilates/class-schedule/

Say hello to our Pilates flow 👋

Our 50 minute classes are perfect for those who are:
👉 new to pilates
👉 coming back from an injury
👉 wanting to refresh your skills

Save your spot in one of our classes at the link in bio!

So excited to announce that our very own, Dr. Kate Bacigalupo, , will be sharing her expertise on scoliosis, hypermobility, and connective tissue disorders at Columbia Orthopedic’s () 9th Annual Symposium on the Pediatric Spine: Best in Class Non Operative Treatment. 👏

Many people don’t realize that IBS and bowel movements are directly impacted by the pelvic floor. In honor of , shares things to keep in mind to keep yourself regular 🤍🚽

Have you tried pelvic floor pt for IBS? What has your experience been 🤔

If you’ve never tried reformer pilates, it can look intimidating. But we promise, it is easier than it looks, and our pilates instructors will walk you through everything you need to know before your first class.

We love the reformer because it:
👉 allows you to isolate muscles
👉 helps support your spine
👉 is low impact
👉 increases flexibility
👉 can be adjusted to your needs

PS...We are picking out or second winner of the Spring it On Giveaway TOMORROW! Check out our pinned post to sign up. 🤩

More pilates classes? Spring it On! 💪

During the month of April, we are giving away 1 free admission to a group Pilates Reformer class every Friday.

How to sign up:
💗 Like this post
👯‍♀️ Tag a friend in the comments
💻 Fill out the link in our bio

Winners will be announced on our Instagram stories every Friday.

Contest ends April 28th at 10:00AM (EST).

Terms and conditions;
NO PURCHASE OR PAYMENT NECESSARY TO ENTER OR WIN. Sweepstakes consists of four (4) individual sweeps. Open only to legal residents of 50 US & DC and Canada (void in the province of Quebec). Must be 18 or older to enter. Enter by following on Instagram, like Instagram post, tag a friend. Odds of winning depend on total number of entries. Void where prohibited. This promotion is not sponsored or endorsed by, or affiliated with Instagram. This offer is only valid through April 28th, 2023.



https://www.physioelementsny.com/blog/2023/03/27/spring-it-on-april-pilates-giveaway/

To anyone with a complex chronic condition: you deserve to be at the center of all your healthcare decisions. 🤍

Endometriosis warriors, what are some common misconceptions you hear about endo?

Thank you Lily, for all of your kind words about your work with at PhysioElements. It is an honor to be a part of your journey. We are so glad you connected with us, and are excited to see the ways we will continue to move together!

If you want to share your experience with our team, our DMs are open 🤍

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