Know Yoga Know Bliss

It's Back! Available for sign up on GloFox under workshops.

While there is no perfect posture there is optimal alignment for feeling your best in your body. Learn proven methods of healing common causes of back, neck, shoulder, and hip discomfort.
Take away simple easy to follow exercises that you can repeat at home for a lifetime of feeling good.
Only $40/workshop (Taking both is highly recommended.)

Open Level 8:15-9:15am w/Rebecca
Yoga for All 9:30am-10:30am w/Carolyn

That kinda sums it up. It’s work. But it’s rewarding. These words resonate with me because I wrote them. Namaste and Shalom (peace).

Indeed. Try Yoga. It’s really worth the effort 🙌🏼

I started yoga when I was 45 and was as stiff as the ‘tin man.’ Yoga is for all shapes and sizes. It is medicine for your soul, body and mind. Whether it becomes your main thing or just compliments your fitness regimen, just go for it! Know yoga and you will know bliss 🙏. Your yogi, Marc

Come join Carolyn Saturday morning at 9am

Our credo. Simple. Yoga is for everyone no matter your shape, size or pliability. Open the window to Yoga. It’s good for you.

We are grateful to our clients who are supporting our mission; bringing top quality, caring yoga to yogis of all levels. We look forward to a great summer.
As always we encourage those who believe they are too inflexible to do yoga, to give it a whirl. Learn Yoga with us and cultivate more Patience, Gratitude, Empathy and Hope. 🧘‍♀️💪✊🏽

The choice is yours. Sort of. Sending vibes of Light and Love. Turn the page and write your own script

Turn the Page. Live in the Moment.

Es Verdad! Don’t be afraid to try Yoga. Fear is so often a waste of time and energy. Overthinking shot is also a problem for lots of us. Dive in! Yoga at KnowYogaKnowBliss is a way to work your mind, body, breath and soul. Do it!

Understanding why we do what we do in a Yoga class can enhance your practice and help make your yogic journey more magical. Learn more by googling yoga stuff you are curious about.

Sign up now open for the popular Yoga Therapy Workshop. Release chronic patterns of pain. Details in the flyer...

Let’s Yoga. We have a fantabulous group of Yoga teachers.
(not pictured).

Come Join, Stacey, Carolyn, Christina, Marc, Donna, Rebecca and/or Sharon to add a little bliss to your day!

Prenatal Yoga balances your body and mind...increases stamina and strength, releases muscular tension, calms your mind and reduces stress. Join me for 4 Wednesdays - 12:15-1:00PM. Oct 6-27. Reach out if interested by October 1. We need 5 people to run this class.

Know Yoga Know Bliss updated their address.

NEW CLASS - ALL LEVELS WELCOME This is a slow flow class to help release mind and body tension. Start with a slow flow to warm the body and and finish with longer holds to stretch and lengthen. HEAVENLY! 😊

Big news!!! Glofox! Our new app for booking your classes! Simply search for the GloFox app and search for Know Yoga Know Bliss. Simple. Lovely. Summer Schedule still evolving. By the Fall we will be fully operational. Let’s Yoga.

Clears the nadis (subtle energy channels), sinuses, lungs, and respiratory system of allergens.
Invigorates and warms the system.
Increases metabolism, reduces weight, and tones the abdominals.
Improves digestion and nutrient absorption.
Improves circulation.
Calms and uplifts the mind.
Sharpens the intellect.
Increases oxygen supply in the body, which energizes the nervous system and rejuvenates brain cells.

https://www.artofliving.org/us-en/Kapalbhati-skull-shining-breath

Looking Ahead ! We are slowly opening. Carolyn teaches Thursday/Saturday. Priti on Friday. Marc on Sunday. All levels. Our classes cater to our students. $20 per class - cash or Venmo. Please join us. We need your support.

Every Saturday morning 8am.
Join Carolyn for Align and Flow Yoga starting 6/5/2021.

Let’s Yoga. Slow Re-Opening is Happening. Just Show Up and Pay 20$.
New Online Booking Platform Will be Ready by July 1. Until then it’s old school.

Vaccinated Folks Only.

Yogafit in studio Thursdays at 9:30
Yogafit is a fun mix of Yoga, pilates and fitness: Like PIYO, get beach-body ready!