Thrive Naturally

If you think you don’t like a vegetable try preparing it a different way. Even cutting it up into a different shape can change how you feel about the food. I hope these photos inspire you to add in more veg.

Summertime salads 🥗

I know, more Brussels sprouts! This time with poached wild cod, basil, tomato 🍅 and lemon 🍋 Start to finish 20 minutes thanks to the air fryer!

I am reading Nutrivore by and feeling inspired to work on the variety of foods I eat in a day. 🥗 🥑 🥬 So this salad includes a rainbow of veggies, seeds and therefore nutrients.

What can you add in today to boost your nourishment?

Making healing foods for my guy 🥕 🍜

My balance birthday plate

Celebrating my birthday at a game
Happy to find clean choices that keep me feeling great

Our last dinner with Chef
Every bite was fresh, delicious and made with love and care. So grateful for every bite.

I know! All my meals are round.
Too hot 🥵 to eat anything but cool foods.
I made sure it had protein powder and satisfying fats to keep me balanced and full.

Fresh ceviche and sweet potato 🍠 with cilantro and citrus 🍋‍🟩 So refreshing and filling.

Another day another breakfast bowl. The mix of flavors and textures were so tasty and satisfying.

Arugula, pear 🍐 and walnuts. It tasted like dessert!

Another amazing breakfast after Sculpt here in paradise So grateful for the food, the friendship and the inspiration to thrive.

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Breakfast!

We like our Brussels sprouts tender and extra crispy! How about you?

Everything you would want to know about eggs and cholesterol risk from a very trusted source.

Are eggs good for metabolic health? Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.

Yes, you can have chocolate 🍫 for breakfast. Gluten-free and delicious.
🍓 Lots of healthy fats to keep me full. Ideally I would add protein powder to the chia seed pudding but I’m winging it on vacation.

Found at JFK! It is getting easier to make cleaner choices at the airport ✈️

Smashed Brussels sprouts

This is what winter tastes like in a salad. Spicy arugula, heart beets, roasted nuts and creamy avocado 🥑

🫐 🍫 Thank you for the reminder that delish foods are amazing for our health. Thriving is about being HAPPY 😊 and HEALTHY.

xoxo

Salad greens tossed with avocado 🥑
and lemon 🍋 with roasted butternut squash + zucchini

A health coach can help!

Losing weight can be so challenging and frustrating. I can understand why almost 4 million people are on one of these drugs AND that so many more people want to give them a try.

Whether you are on one of these medications or wish to be there are so many ways to mitigate side effects and/or prepare your lifestyle habits to get good results.

DM if you would like to connect and discuss. xoxo/m

Six Reasons Why It’s So Hard to Get Your Weight-Loss Drugs (Gift Article) An array of obstacles makes it difficult for patients to obtain Wegovy or Zepbound. Finding Wegovy is “like winning the lottery,” one nurse practitioner said.

Sauté an onion 🧅 , add a bag of coleslaw, cover and cook until tender. I mixed in leftover ground turkey 🦃 and got fancy with some chopped cilantro and lemon 🍋 zest. Really delish and balanced.

You see a bag of shredded cabbage. I see endless possibilities! Raw,cooked, roasted, souped….

Easiest soup ever!

My favorite electrolytes and water bottle.
DM me for a link to get your favorite flavors of

Use my link for a free gift from LMNT

Delish lunch

High protein, veggie filled breakfast on the road. Thrive no matter where you go.

One reason we are more prone to colds and flu during the cold months is that our indoor environment is dry. Nasal cavities can better filter out germs when they are moist. This is a great price for an easy to use humidifier.

LEVOIT Top Fill Humidifiers for Bedroom, 2.5L Large Tank, Easy to Fill and Clean, 26dB Quiet Cool Mist Air Humidifier for Home Baby Nursery & Plants,Auto Shut-off and BPA-Free for Safety, 25H Runtime LEVOIT Top Fill Humidifiers for Bedroom, 2.5L Large Tank, Easy to Fill and Clean, 26dB Quiet Cool Mist Air Humidifier for Home Baby Nursery & Plants,Auto Shut-off and BPA-Free for Safety, 25H Runtime