Wellness Studio by Alisha

Gratitude in every word! Ally, your testimonial warms my heart - It's a testament to the transformative journey we've shared. Thank you for allowing me to be part of your wellness story. Here's to your vibrant health and continued flourishing! 💚

Vegan food is fantastic! This week all meals are plant-based 🪴. Nutrient dense, real food, real fast! Healthy immune system originate in the gut, adding in vibrant and colorful foods will positively effect your overall health.
I love this White Bean Hummus with Orange Zest ~ light, and creamy and touch fresh orange natural sweetness.
Easy as 1-2-3!
In food processor mix 1 can white beans (rinsed), zest of 1 large orange, 1/3 cup orange juice, salt, pepper. Mix until creamy.
Slowly add 1/3 cup olive oil, 6 tablespoons of tahini. Mix. Sprinkle with red pepper flakes and sesame seeds.
Here I toasted Ezekiel tortillas. Rice crackers are perfect option too.

My forever Valentine 💙 🇩🇰

Always sunny at Christmas in Cali🎄☀️ … time, family and health are all precious ~ I love you Mom, Dad, (missing you Denmark )

Wrapping ~ up a year in food, fashion, fitness, family and friendships. 🙏🏻 to all for all the 🫶 😂👍 in the social media craze. Merry holiday love to you!

Merry Christmas 🎄

Day 8 of NINE DAYS OF HOLIDAY HEALTH
Get the joyful, peaceful heart and a smile when you turn outward and do something for others.

Day 7 of 9 DAYS OF HOLIDAY HEALTH

This Lemony Carrot Soup is bright, healthy and delicious! The creamy base of the soup comes purely from the pureed carrots and cauliflower. The addition of miso paste and crushed coriander to the broth, and fresh lemon and cilantro at the end, adds a zing.

Day 6 of 9 DAYS OF HOLIDAY HEALTH
Being in a relationship with Denmark has really shown me how to stop being such a frantic busy-bee all day everyday ~ relax and practice “hygge” a feeling if contentment.

Day 5 of 9 DAYS OF HOLIDAY HEALTH

Pomegranates get a little more glory this time of year and I fully support it. They are a powerhouse of polyphenols and something I use intentionally to support the good gut bacteria Akkermansia muciniphila, which encourages healing and integrity of the gut lining.

I have this smoothie on repeat! This creamy blend of frozen zucchini, spinach, ginger, and cinnamon is elevated with a swirl of tangy pomegranate juice. A little goes a long way, so just one tablespoon provides plenty of beneficial phytonutrients and sweetness.

This is a great smoothie to add into your rotation for improved gut health and longevity with some classic fall flavors.

Day 3 of 9 Days of Holiday Heath. Take a beat from your
to-do list and find one small way to relax. You will find a mini-recharge to seize the day!

Day 2 in my 9 Days of Holiday Health is baking Gingerbread Snacking Cake. For me, baking is therapeutic and creative. Every year I adapt gingerbread recipe. So moist and you can taste all the warming spices mixed in rich molasses. Comes together in 20 minutes. This recipe will become your new holiday baking tradition.

Holiday hustle can cause stress! Increasing our blood pressure and glucose (blood sugar) and restless sleep. Try my food “medicine” ideas for the health of your body, mind and spirit!

This time of year it’s important we focus on love and gratitude. Follow along with me in my “9 Days of Holiday Health!”New recipes and simple fun tips to care for yourself and those around you. Hopefully you will find your inner peace and joyful holiday heart.

Mama Mia! I feel the best in who I am today. Even better than in my 30’s and 40’s.

📸

My Mom showed me what friendship looks like. While growing up, her own “girlsquad” was / is fabulous. I have so many different kinds of friends and I treasure them all. Those I adore not in photos:

Getting grounded on my New England summer travels in Tracey’s Garden . Gorgeous dinners all made with organic garden veggie sides. SO good and satisfying, I didn’t even miss my carb option.

Are you a busy professional or a family that prioritizes healthy eating? ➡️➡️➡️➡️

Some of my most rewarding moments as a personal chef is when a client sends me a picture with loved ones sitting down together at mealtimes. Studies show the importance of eating together has a dramatic impact on our weight, nutrient status and happiness

Thinking back to spending the day in Carmel and meeting new friends with and my adorable parents. Take me anywhere there is sunshine and ocean and I think it’s the best day ever 🌊☀️

You will be the star of the show at any Summer bbq with this peach cake! Bestest, moistest, healthyish cake ever! Chef shares this recipe in her new Recipe Club-beautiful, unique, healthy, colorful and easy to follow follow recipes.

THIS fresh peach cake landed me a job 🙋🏼‍♀️Most moistest cake you will ever make and healthyish ~ grain free ingredients. All the Recipe credit goes to Chef from her new Recipe Club.

We do it all together: grow, learn, suffer, play, laugh and live authentically. I keep you close to my heart every minute and you still keep me busy! Thanks for letting me hang-out with you. I love you crazy tutu!

Can it be!? 23 today!? You are my life! You are smart and hard working. Most of all you are fully YOU which I respect and admire so much. Wish I had a spoonful of THAT when I was your age. You are inspiring. Happy Birthday tutu. I love you so much.

Life is chaotic, dramatic and complicated but it’s also beautiful too. Photo dump celebrating Denmark’s miraculous health and healing 😘💕

Girl’s Day Out with always fills me up and up some more!
👭+🏋️ + ☕️ + 🛍 = all my favorite things in that order… btw, really sore after Maddy’s sculpt class . popped in for breakfast burrito and story telling so funny we had cry-laughing!

I didn’t even make it one week into the New Year detox without a cookie 🙈these healthyish Overnight Oatmeal Breakfast cookies won me over. I added a teaspoon of almond butter for protein and sugar balance and felt energized. I made healthy swaps and cut out white sugar. Leaving dough in refrigerator overnight was the key to amazing texture and flavor. Recipe

Level-up your at-home Saturday with a Classic Chicken Vesuvio. The magic formula is to braise skin-on, bone-in chicken thighs in broth, spot of butter, aromatics, dash of white wine then roast in the oven for 15 min with potatoes and veggies.