Cherisse Stoin Health & Wellness

Celebrating my 53rd trip around the sun in paradise. Feeling very special, loved and pampered by the amazing Ramos family Ramos Wonderful company, beautiful scenery and don’t get me started on the delicious food.

Happy Angels! 😇 For those of you that don’t know what breath work is and how it has changed my life and many others. I like to think of it as a natural way of getting “high” and getting back in touch with yourself. Its a much more healthy alternative to feeling grounded with no drugs involved. Dealing with stress and anxiety you don’t think to resort right away to simple breathing techniques. A simple technique such as breath work can do wonders. This article talks a lot about breath work and the science behind it.

https://medium.com//holotropic-breathwork-e53b9c02ffa9?source=emailShare-e3f8afbb1bc0-1647968459&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8nMy9bLTU3JLM3VS87P1XdOtHBMirIIcMpPAgD5NVWcIwAAAA%3D%3D&_branch_match_id=1017875664255301576

This quote really sticks with me because not everyone in this world is following their true path. It’s important to realize that we do things for ourselves in this lifetime because that is what will make us most happy. For anyone feeling lost… i’m with you on this journey!! It is not easy but we can do it 🤍

Happy Angels! Here are some positive affirmations to help with those struggling with anxiety and depression. I am with you and we can push through this week strong 🙏🏼🧚🏼‍♀️

Stepping into the rest of the week with gratitude and patience 🤍 The beginning of the week is always rough but learning to take it day by day and expressing the things you are most grateful for is what helps me stay calm 🌱 It feels less stressful this way. Wishing everyone an amazing rest of their week 🥰

Happy Valentine’s Day Angels! 💌 Spending a majority of this week at Soul Fitness La so come stop by at these times to get some yoga into your hectic week! Sending so much love and hope to see you on the mat🥰 Xo Cherisse 🤍

Another hard day at the office 😎🌤🌊

Hello friends, family, & FB community 🥰

Throughout my life I have always had passion for helping others in addition to having zest for life, love, health and travel.

Years ago I had a very stressful career as an executive in the entertainment industry. After a diagnosis of an autoimmune disease I recognized I needed to make major changes in my life that were affecting my health.

After 6 surgeries left me quite hopeless I found solace and healing on the mat. The power of yoga radically changed my life both physically and mentally.

On this journey I have discovered the strong connection between the mind, body and soul. My constant goal is to find a better, healthier way to live and heal naturally.

Being a passionate yogi for over 25 years I chose to take a different career path and completed my 200- hour RYT training through Soho Yoga in Hermosa Beach in 2016. In 2018 I received my 100 -hour Yin Yoga training through Hot 8 in Beverly Hills.

Yoga has allowed me to I guide my students on the principles of physical, mental as well as spiritual self-discovery.

On this next chapter of my life, I realized my purpose is to help others heal. It’s what brings me most joy. From now on I will bring my teachings into the digital world and fully immerse myself out there. I am so inspired by everyone in my community that I just want others to feel the same.

Xoxo Cherisse 🤍

Happy Monday Everyone! Here is my lovely schedule for the week! I hope to see some familiar faces in class this week 🤍 Find me at Soho Yoga & Soul Fitness La 🧘🏼‍♀️
More to come soon!

Cherisse Stoin Health & Wellness updated their business hours.