Dr. Ronna Simin Parsa D.O.

Hindsight is 20/20 🤓👩🏻‍🏫🩵

Had a great time lecturing to the next generation of ortho techs this weekend 👩🏻‍🏫📚☺️

Waking up grateful and inspired every day to help my patients get back to what they love. 🙌🏼🧘🏻‍♀️💥

The body is naturally programmed to heal. By understanding this at a cellular level, we can use that power to help mend injuries.🧬💉🥊🏆

Please follow our new site where we will challenge the status quo of sports medicine by giving our patients a wider variety of treatment options to heal.💥🌎🌟

Huge thank you to everyone who has helped make our dream possible🙏🏼 ._ .rouselle

Proud to announce the official opening of Manhattan Beach Surgical Institute!!😷🌟🥹🥰

Who needs an X-Ray?👩🏻‍⚕️🦴


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Would not be who I am today without the love and support of my beautiful mama! Happy Mother’s Day to all the amazing Mamas out there!! 🥰🌷🌸

Thank you and for an amazing event for a great cause 💗⛳️👨‍👩‍👧‍👦

WE👏🏼ARE👏🏼OFFICIALLY👏🏼INCORPORATED!!👏🏼🌟🧬

The Sports & Regenerative Medicine Institute Inc.💫Coming to Southern California 2023! 🤗💗Stay tuned for updates and our new IG! 🎤✨

Have a safe and healthy holiday!🎄🎅🏼❤️ Our office will be closed December 26th and January 2nd!

PRP or Platelet Rich Plasma is a treatment from your own blood. Here are some tips to optimize your PRP before treatment. 💉🧬❤️ You are what you eat!🍎🥦🥕

•Stay Well Hydrated💧: We are drawing your blood so staying hydrated will make this process easier and safer.

•Avoid NSAIDs💊 (i.e. Ibuprofen, Motrin, Aleve, etc.) These medications interfere with platelets, and therefore, can alter the effectiveness of the treatment. Consult your family doctor before stopping aspirin or any other blood thinner medication.

•Exercise Before Blood Draw🏃🏻‍♀️🏃🏻‍♂️: Even 30 minutes of Cardiovascular exercise and getting your heart rate up has been shown to double the amount of platelets and progenitor cells in your peripheral blood. Visit our website or check out our publication for more info https://doi.org/10.1016/j.arthro.2018.06.043

•Avoid Diets High in Animal Fats🐮: Animal fats are known to be inflammatory. I recommend my patients to try a plant-based diet for at least the 24 hours before the procedure to minimize these fats. You can watch The Game Changers Documentary on Netflix for more info

•Increase Vitamin Intake🧪: Maintaining a healthy diet promotes healthy cell development and helps with making a better plasma sample. Many vitamins are co-enzymes or catalysts in the healing process and will help the treatment’s effectiveness.

•Increase High Quality Proteins Diet🥦: Proteins are the building blocks of our body. Increase your intake of high quality proteins to give your body a reservoir for the healing process.

•Don’t forget to wear comfy clothing for easier access for the blood draw and the injection.🧘🏻‍♀️

What is PRP or Platelet Rich Plasma? 💉🧬🩸👩🏻‍⚕️

PRP is a minimally invasive treatment that decreases inflammation and helps your body heal naturally. We take a high concentration of platelets and growth factors from your blood and deliver them where your body doesn’t have enough. These platelets help stimulate a natural pathway to healing.

Dr. Ronna Simin Parsa D.O. Orthopedic Surgeon

Brainstorming for my new Sports + Regenerative Institute in LA! 🌟💉🧬Coming soon 2023 🔥🔬

Had an incredible time on with sharing my experiences in orthopedic surgery and starting my own surgical practice in Manhattan Beach, CA. 👩🏻‍⚕️☀️🛠

Please check out my podcast interview to hear more! Link in bio.🎤☠️

Recently, I developed left hip pain while running. I got a complete evaluation at and here are the results and prevention exercise techniques. It’s important to address areas that are painful during activity to prevent further injury! Thanks for all your help Dr. Powers and Movement PI crew!!

Biomechanic tendencies contributing to hip flexor strain and overuse:
•Excessive Left pelvic drop
•Excessive anterior pelvic tilt at toe off

Impression:
•Hip Abductor Weakness
•Anterior Hip tightness

Recommendations:
•Comprehensive hip activation/strengthening
•Hip flexor/anterior hip stretching
•Running retraining