785CrossFit MHK

Kids Crossfit is back!!! This is perfect for young students who are homeschooled or Hybrid School kids. We move we have fun and we learn about healthy choices regarding Nutrition.

Family watching family. Give em hell

🌟 Huge Shout-Out to Eric on His Incredible Progress! 🌟

Eric began his journey as a 785 member and, after moving states, transitioned to Online Coaching. Over the past two years, he's dedicated time each day to his health and fitness goals, and his progress has been nothing short of amazing. This is the power of precise programming and nutrition!

**Interested in Online Coaching? Here are the details:**

**Pricing:**
- $100/month for non-gym members
- $80/month for CrossFit 785 or No Limit Nutrition members

**What You Get:**
- Up to 7 days of exercise or daily activity plans
- Personalized exercises, reps, and weights tailored to your abilities
- Lifestyle goals, including macros, daily activity, and sleep hygiene
- Weekly check-ins with your coach

Join us and see what you can achieve! 💪

Congrats to Tanya Castor and Abby Kelley for winning OzFest 24. Thanks to Junction City Crossfit for hosting a great event.

Come join us for Fun and Fitness

Murph Shirts sign up are on the table at the front of the gym. Get your order in!!

Our Earth Day 🌎 cleanup kept getting postponed due to weather but better late than never!!!

Different ages but all the same needs. To be as fit and healthy as we can be! To be a better version of ourselves and to have a little fun with friends while doing it!

Kids and Teens camps are coming!!!
Tues and Thursdays
June3-July12
CF Kids ages 4‐7 2pm
CF Kids ages 8-12 10 a.m.
CF Teens age 12± 1pm

When you wonder what your coaches do with their weekend.

We talk about other things to!!!....kinda....

Congratulations to Courtney and Kate for qualifying for the Open Quarterfinals!!! Both are moms, both have careers and both are still in the gym everyday getting better!!! Thank you both for being a part of our family

Full weekend of activities coming up soon Show some love to our community if your looking for something to do.

Homeschool P.E. learning about the difference in a snack and a treat. They had a choice of 2 healthy options and 1 sweet treat. While the healthier snacks were all a little different they all chose chocolate milk as their after workout treat

Happy Birthday Rachel!!! We as a gym have been privileged to be apart of your life for so many years. Your huge heart and constant smile motivates us daily!! Enjoy your day because you 100% deserve it!

We had a great week! Pancakes, Birthday's, and Fitness!!!!

Big shout out to Enzo who started doing the nutrition program 6 weeks ago.
He has been consistent with logging and following his macros!
Congrats and keep working hard!

Weight lost: 9 lbs
Body fat: ⬇️ 5 lbs
Body fat percent: ⬇️ 2%

Help us wish Congratulations to Lindsey and Lynn. Both have qualified to move on to the Quarter Finals in the Crossfit Open! Both are here daily grinding it out and the hard work has paid off!!!

Saturday 6th starting at 10am we are having a Partner Workout followed by some amazing Pancakes!! Join us for Fitness, Fun and Free Food!!!

Over and Under Race!!! for Homeschool P.E.

Standings after 24.3 are
Team Alpha 1754
Sartor Sauce 1617
Enzos Fan Club 1583
Scottie BigBalls 1517

still 2 events with 4 scores to go!!!!

KevNasty getting after some Deadlifts and Burpees!!!!

We could all use some mobility!!

24.3!!! Im tired of all these MotherThrustin' Thrusters in this MotherThrustin' Gym