SlowBurn Personal Training Studios NYC

This is one of our client who is ecstatic with her results. If you look at the before, and after picture, you can see a significant tightening of her hip area and a flattening of her belly. This was achieved with a total of just 6 hours of exercise over the course of approximately three months. She started with a very low body fat level, but still managed to lose a little bit more. We are in the process of continuing to increase her lean body mass. Most importantly, she’s extremely happy with her results. Client satisfaction is what it’s all about!

Happy birthday 🥳🥳 to my eldest daughter, Georgia Hahn. I cannot believe how fast a quarter of a century went by. 25 years of joy, kindness, love, compassion and success through hard work and dedication. ❤️ You are a gift to everyone who knows you and the greatest gift a father could ever have.

I co-wrote the book The SlowBurn Fitness Revolution with Drs. Mike and MaryDan Eades over 20 years ago. Research continues to support the idea that just 30 minutes a week of strength training is highly beneficial.

In this Men’s Health article, they say that while one training session a week was highly beneficial, overtime, the benefits diminished - as if that’s not the case for any kind of training program. You can’t keep getting stronger and fitter year after year after year - there is a cap.

The Slow Burn Fitness Revolution continues to be a highly effective, but more importantly, extremely safe way of strength training.

And no, you don’t need cardio if your strength training. And no cardio does not burn body fat. I just thought I’d throw those two concepts in there because most people forget this.

Can You Really Get Stronger Training Just Once per Week? New Research Reckons You Can A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years

Beautiful flowers at the entrance of SlowBurn Personal Training.

⏰ Quality Over Quantity: 30 Mins a Week Can Unlock Remarkable Results! 💪💥

Break free from the misconception that longer workouts equal better results. What truly matters is the quality of your workout, not the duration. ⚡️

Discover the power of focused, efficient training with SlowBurn's 30 minutes a week program. Maximize your efforts, ignite your fitness, and achieve incredible transformations in less time than you think! 💥🔥

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🔍 Discover the power of SlowBurn at www.slowburnpersonaltraining.com and witness the revolution in personalized fitness.

SlowBurn’s new hands free, 5- filter, reverse osmosis, UV light, electrolyte infused water cooler. Nothing but the best for our clients!

A 13 year veteran client enjoying a mechanical massage after a hard, high intensity, SlowBurn workout. This is complementary to all of our clients.

Meat-Up dinner with Lisa Wiedenman, M.D. and several of her followers. We ate at Fernando‘s Brazilian steakhouse in South Amboy NJ where they come out with skewers of all kinds of animal matter that you can eat at your hearts delight. Wonderful conversations were had. Many of these women have healed themselves through a strictly carnivore diet. The waiters were shocked and awed as we turned the bread baskets and crapohydrate starch sides away, but still asked for more butter pats. I never realized that eating butter pats would be such a great appetizer! I think the manager was not all too pleased that all we ate was meat. I think we cut into his profit margin for the evening quite a bit. 😂 I look forward to doing this again!

Here I discuss both of my books The Slow Burn Fitness Revolution and Strong Kids Healthy Kids on the New Jersey morning show! 

Could your workout routine be doing more harm than good? We spoke with Fred Hahn of SlowBurn Personal Training ( @slowburnpersonal ) about how taking it slow can have big results. You can watch the New Jersey Morning Show LIVE Thursdays & Fridays at 9AM on all OTT platforms, Facebook, or on NJonAIR.com. . . . #nj #newjersey #njmorningshow #newjerseymorningshow #morningshow #tvshow #tv #localtv #tvnews #njmorning #morning #workout #summerworkout #workoutseason #exercise #getupandmove #slowburnworkout #fredhahn

Dinner last night. Porterhouse. Yes I ate the whole thing. Yummy yummy yummy I had love in my tummy.

This is the client lineup for today! Many of these people have been training with me for over 10 years, some as many as 20 - when I still had some hair on my head 🤣. Honestly I am extremely proud of these people. They are dedication To their health and well-being is something to admire. #10024

I have been invited to be a speaker on the 2022 low-carb cruise! .md heads this event and I’m honored and grateful to be asked to present. My talk will be about the importance of resistance training in combination with a low-carbohydrate ketageenic intermittent fasting diet. Strength training and a low carbohydrate diet is truly the dynamic duo of health. Come with us!

At SlowBurn Personal Training Studios, we emphasize how important nutrition is. without improving your nutritional approach, Your exercise program might be for naught. All adults need about a gram of protein per pound of lean body weight. To Stlene and avoid autoimmune disorders, do not eat grains of any kind and limit or even eliminate dairy. Plant matter is not the healthiest food on the planet no matter what the vegan and vegetarian‘s tell you. In fact you really don’t need to eat much if any plant matter at all. Animal matter is by far the most nutritious food for a human being. I mean “how can you have any pudding if you don’t eat your meat!” That’s a Pink Floyd reference for those of you who don’t know.

Here are the body composition results of another client who was severely under eating his protein for many many years. He is 45 years old and stands 6‘2“ tall just so you can have a perspective on the numbers in the graphs. In the beginning he found it very difficult to increase his protein but little by little he did better and better. He trains just twice a week. In a 2 1/2 month timeframe he gained almost 10 pounds of fat free mass and lost 4 pounds of body fat mass. Not too shabby!

This is a readout of a new clients progress after a month and a half of SlowBurn training once or twice a week and altering her diet to increase protein and decrease sugar and starch. No calorie counting was done. No aerobic exercise was included. In six weeks she lost almost 10 pounds of body fat decreased her percent body fat three percentage points while maintaining her muscle mass. In my opinion, her lean mass would have increased moreso if she had eaten more protein. By her own admission she was following the eating program about 80%. Still, this is an excellent outcome.

Strength training is not just for bigger biceps. It provides more total benefits than any other single form of exercise. In fact there isn’t a single health related improvement that strength training cannot provide. If you do it correctly that is. Many people confuse physical activity with productive exercise - they are not the same thing. Strength training improves all physical activities but physical activities do not provide the benefits of strength training. And you don’t have to be in shape to get started…start to get in shape!

The repetition or “rep” is the nucleus, so to speak, of a weight lifting regimen. A high quality rep makes for a high quality set and a series of high quality sets makes for a high quality workout. Why perform a rep in any other way? 💪🏻😊

A lot of people say that they just can’t eat the amount of protein that they need. This is because they envision themselves eating other things along with the protein. To solve this problem, whenever you eat, it’s best to eat all of the protein on your plate first. When you do this you’ll be surprised at how much protein you can actually eat when you don’t let other foods get in the way. Think of protein as the handyman that comes to fix all of your home needs, and Carbohydrates as children running around the house getting in the way of the work that needs to be done.

These antique kettlebells are rare and very hard to find. But remember, there is nothing particularly special or beneficial about a kettle bell with respect to building muscle or strength. Truth be told, a kettlebell is just a dumbbell with the handle on the top. So don’t fall prey to the hype given to kettlebells. You can see my video on the proper way to use them on my Instagram page.

So grateful to have clients like Amy. Not only is she a warm, wonderful person, but she does what she needs to do to get results. So refreshing.

I know what you’re thinking but you’re wrong. This is a hot and cold massage device that is a new addition SlowBurn Personal Training studios. After a work out a client can use this to massage and soothe certain muscles. It has different settings light and strong hot and cold and even has light therapy - if you believe in that stuff - built into it. I prefer to spend money on taking care of the clients we do have, rather than marketing to clients we don’t have.

This testimonial is from a client who has lost nearly 60 pounds of body fat with us. With little to no aerobic training and only 1 to 2 strength training sessions a week, she was able to run a 10K race and feel great. That’s the power of strength training and a low sugar adequate protein diet.

When you perform any type of exercise that stimulates a positive tissue adaptation (growth), The adaptation occurs when you’re resting from the exercise. If you exercise too frequently, you will not maximize the benefits and may cause detriment. “Try and discover the least amount of exercise your body requires, not the most it can withstand.” - Arthur Jones, creator of Nautilus and MedX equipment. Wise words from a brilliant man.

Most people, even men, do not get enough high-quality protein in their diet. Most people require 1 g of quality protein per pound of lean body weight. Think of carbohydrates as candy. Think of meat, fish, eggs as super-food.

This is the pic I wanted to use!

Of the clients tested on our 570 body composition device, in just one year (10/20 - 10/21) studios, we have collectively reduced our clients body fat mass by 537.9 pounds and added 56.4 pounds of muscle mass. We can do better. But I’m extraordinarily proud of all my clients blood , sweat ( well no one sweats as we keep the studios at 60 degrees) and tears to improve their lives.

The field of strength training is replete with misinformation, opinion and confirmation bias. Here in this paper the late Dr. Ralph Carpinelli exposes much of this. https://www.researchgate.net/profile/Ralph-Carpinelli/publication/342883311_Erroneous_claims_regarding_the_stimulus_for_muscle_hypertrophy_Critical_Commentary_on_the_Stimulus_for_Muscle_Hypertrophy_in_Experienced_Trainees/links/5f0b9f53a6fdcc4ca4661c7e/Erroneous-claims-regarding-the-stimulus-for-muscle-hypertrophy-Critical-Commentary-on-the-Stimulus-for-Muscle-Hypertrophy-in-Experienced-Trainees.pdf?origin=publication_detail

If you want to experience your ideal body composition, how you eat is by far the most important factor. You must be adequate protein and reduce your sugar and carbohydrate intake as much as you possibly can. Do not count calories. Do whatever it is you can to sleep deeply and soundly for 6 to 8 hours each evening. Lift weights properly and safely twice per week in a progressive manner. Please understand that physical activity does not primarily use body fat as a main source of fuel. In other words, all of your aerobics classes, your spinning classes, your Peleton stuff, your running, your jogging, your biking, etc. while enjoyable is not burning or using much if any body fat.

Dinner tonight. Leftover steak from two different nights - on top of bacon. A client today asked me to explain how I cooked the 1 pound sirloin steak I posted yesterday. Here’s how I did it: I let the state get to room temperature and I salted both sides. I got the grill extremely hot. I padded off the water on the top of the steak and placed it fat side up on the grill for four minutes heat on high. After four minutes I turned it over and cooked it for another four minutes. Then I turned the steak over again sideways to cause a cross hatching heat effect. I then turned the grill down to medium and close the top for four minutes. With a meat thermometer I checked the inside of the meat until it was 140° and then I took it off the grill. I let it sit with a plate on top of it for three minutes. Viola!