Maximum Performance, Manhattan, KS Videos

It's time to signup for summer Sports Performance Training!
Secure your spot now to take advantage of our special offer - 10% off the first month when you sign up before May 1st. Our Sports Performance programming is designed to help athletes achieve well rounded athletic development focusing on: strength, power, speed, agility, balance, proprioception, flexibility and explosiveness. It's great for all middle school to high school athletes! We have 4 class times per day—perfect for any schedule. Call 785-776-0670 today to sign up or to learn more! Or email us at [email protected]

It’s game on at Maximum Performance.
Our programming is designed to help athletes achieve well rounded athletic development focusing on: strength power speed agility balance proprioception flexibility explosiveness 💥 Our small groups are geared for athletes in upper elementary school - college middle. And great for all sports! Stop by our east location & ask for Aaron for more information. Or visit our website: maximumperform.com/performance-training/

It’s time to signup for summer classes! Our Sports Performance programming is designed to help athletes achieve well rounded athletic development focusing on: strength, power, speed, agility, balance, proprioception, flexibility and explosiveness. It’s great for all middle school to high school athletes! We will have 4-5 class times per day—perfect for any schedule. Call 785-776-0670 today to sign up or to learn more! Or email us at [email protected]

As we take the next few days to complete the final stages of our renovation, remain active at home! This workout from our past and present trainers uses minimal equipment—a set of dumbbells or water jugs. Remember, reps & rounds can easily be scaled based on ability level. We look forward to seeing you soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - 8 sets of: 10 side lunges (each side) 8 seated dumbbell press (each arm) 6 kneeling dumbbell to overhead press (over & back is 1 rep) *Rest as needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanting more? Add some conditioning, run 400 meters between each round!

Although our fitness center is closed, you can stay active with this home workout demonstrated by our past and present trainers. Today’s workout uses minimal equipment—set of dumbbells, kettlebells or two water jugs. The reps & rounds can easily be scaled based on ability level. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3-6 rounds: 10 Dumbbell Thrusters 10 Dumbbell Roman Deadlift 12 Plank Drags (6 ea. direction) 12 Weighted Straight Leg Situps * Rest as needed between exercises & sets! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #mpfit4life #manhattanks #FridayWorkout #homeworkouts #workoutoftheday #healthandfitness #healthandwellness #personaltrainer #personaltraining #choosemovement #gymlife #MoveMore #choosemovement

Our past and present personal trainers demonstrate a workout requiring minimal equipment—set of dumbbells or water jugs. However, it's a bit more advanced so feel free to scale back any movements. Enjoy! 5 rounds of: • 6 jumping lunges (3 ea. leg) • 8 single arm db cleans (4 ea. side) • 10 shoulder taps (5 ea. side) Add 2-4 reps of each exercise each round! Do you want to scale back a movement? Try step back lunges, plank hold & dumbbell deadlifts.

#WorkoutWednesday is here to remind you to get up & moving! Today's workout comes from our past & present trainers! Feel free to modify or scale back any movements. Enjoy! 6-10 Bulgarian Split squat (each leg) 10-15 Advanced or Elevated Modified Pushups :30 Side plank (each side) ⠀ Repeat 4-8x Rest & stretch Keep checking back for workouts from our trainers!

Stay active while our fitness center is closed this week! Check out today’s workout from Fitness Director, Aaron Akin. This workout uses minimal to no equipment. The reps & rounds can easily be scaled based on ability level. Enjoy! 12 Lunges 10 Rows (each arm) 8 Burpees Repeat 4-8x Rest & stretch Keep checking back for more workouts from our trainers!

Congratulations to our newest PT graduates!
We are really proud of our patients when they can return to doing what they love. Join us in congratulating this individuals on his successful completion of Physical Therapy! ​​​​​​​​ *Not all graduates are pictured. Although we can’t always celebrate our PT graduates with a photo, we are incredibly proud of all of our patients’ accomplishments and their return to an active lifestyle.

We are really excited that one of our patients is back up and running! Join us in congratulating him on his successful completion of Physical Therapy!

It's time to sign up for summer classes! Our Sports Performance programming is designed to help athletes achieve well rounded athletic development focusing on: strength, power, speed, agility, balance, proprioception, flexibility and explosiveness. It's great for all middle school to high school athletes! We will have 4-5 class times per day—perfect for any schedule. Call 785-776-0670 today to sign up or to learn more! Or email us at [email protected]

📣 Calling all athletes 📣 It's time to signup for Sports Performance Training for summer classes! We will have 4-5 class times per day—perfect for any schedule. Our programming is designed to help athletes achieve well rounded athletic development focusing on: strength, power, speed, agility, balance, proprioception, flexibility and explosiveness. It's great for all middle school to high school athletes! Call 785-776-0670 today to sign up or to learn more! Or email us at [email protected]

Dry Needling: Stick it to Pain!
Dry Needling: Stick it to Pain! Physical therapist, Travis Nichols, PT, DPT, demonstrates dry needling on a patient. He shares what it's like to receive a dry needling session so you know what to expect. When part of a well-rounded care plan, dry needling can reduce active trigger points, alleviate pain referral patterns, and provide a hard reset to dysfunctional muscles. Call us for an appointment if you think dry needling could help you, a loved one or friend!

Ask a PT: Concussions
𝐂𝐎𝐍𝐂𝐔𝐒𝐒𝐈𝐎𝐍 🧠 More than likely you know someone who's suffered from one or you've even experienced one yourself. Most individuals fully recover after a concussion but it can require a “team” effort including family, coaches, athletic trainers, physical therapists and medical professionals to ensure a safe return to normal daily activities. As physical therapists, want to educate people about concussions. Tune in as we discuss symptoms and recovery.

Ask a PT: Dizziness & Vertigo
Hear from our expert and newest physical therapist, Luke Slama! Luke is certified in vestibular rehabilitation by the American Institute of Balance. He enjoys the challenge of helping individuals with various physical limitations and improving their day-to-day abilities. Watch our latest video series to get all of your questions answered about vertigo: What causes it? What are the symptoms? How can a physical therapist help? Then tune in next week to learn about concussions. 🔜

Men's Health Wrap Up with C. Clyde Jones
We are here with our official wrap up of Men's Health Month! Our latest video features a guest appearance by C. Clyde Jones. Hear the conversation between Scott Johnson & C. Clyde Jones about what it means to be intentional with movement. Are you looking to get back to doing the things you love? Our physical therapists have a unique set of skills that can help you manage pain and get you active again. Contact us today!