Gineen Magiera Health Coaching

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Anger is Within Me, Thich Nhat Hanh

A monk decides to meditate alone so he takes a boat and goes to the middle of the lake to meditate.

After a few hours of silence, he suddenly feels the blow of another boat hitting his. With his eyes still closed, he feels his anger rising and, when he opens his eyes, he is ready to shout at the boatman who dared to disturb his meditation. But when he opened his eyes, he saw that it was an empty boat, not tied up, floating in the middle of the lake...

At that moment, the monk achieves self-realization and understands that anger is within him; it simply needs to hit an external object to provoke it.

After that, whenever he meets someone who irritates or provokes his anger, he remembers; the other person is just an empty boat.

Anger is inside me.

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Our 15 Most Popular Dinner Recipes in March As winter turned to spring, our most popular dinner recipes in March reflected a shift from heartier dinners to lighter, fresher meals.

I am now accepting Medicare patients! Gineen Magiera Speech Pathology and Wellness, LLC, d/b/a Phoenix Swallowing Diagnostics.

Providing swallowing services and consultations with you and your physician!

So many feel lethargic , unmotivated , or worn out in this hemisphere.
We are really not made to rocket straight through Winter ,
ablaze with energy .
Look at nature .
The ground , the plants , the animals are deep at rest .
This is the natural way of things .
Spend some time with the long nights , the moon , solitude ,
the bare earth , stillness .
Be easier on yourself ..

~ Victoria Erickson ~

Artist Jessica Boehman

Speak your Heart .
If they don't understand ,
the message was never meant for them anyway ..

~ Yasmin Mogahed ~

Art by Gaelle Boissonnard

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Overcoming Negative Family Patterns Navigate complex family relationships and move forward, fully healed, with strength and grace.

I want to age like sea glass. Smoothed by tides, not broken. I want the currents of life to toss me around, shake me up and leave me feeling washed clean. I want my hard edges to soften as the years pass , made not weak but supple. I want to ride the waves, go with the flow, feel the impact of the surging tides rolling in and out.

When I am thrown against the shore and caught between the rocks and a hard place, I want to rest there until I can find the strength to do what is next. Not stuck . just waiting, pondering, feeling what it feels like to pause. And when I am ready, I will catch a wave and let it carry me along to the next place that I am supposed to be.

I want to be picked up on occasion by an unsuspected soul and carried along , just for the connection, just for the sake of appreciation and wonder. And with each encounter, new possibilities of collaboration are presented, and new ideas are born.

I want to age like sea glass so that when people see the old woman I’ll become, they’ll embrace all that I am. They’ll marvel at my exquisite nature, hold me gently in their hands and be awed by my well-earned patina. Neither flashy nor dull, just a perfect lustre. And they’ll wonder, if just for a second, what it is exactly I am made of and how I got to this very here and now. And we’ll both feel lucky to be in that perfectly right place at that profoundly right time.

I want to age like sea glass. I want to enjoy the journey and let my preciousness be, not in spite of the impacts of life, but because of them ..

~ Bernadette Noll ~

Image via Etsy

Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed.
If people all over the world would do this, it would change the earth ..

~ William Faulkner ~

Artist Uknown

Loving yourself is one of the best investments you can make, and it is also your best course of action; this means taking care of yourself in thought, word, and deed. The deeds of loving yourself include taking good care of your body, both inside and out. If you want to be really healthy, wealthy, and wise, you must be fully present in your body to use it most effectively.

Good health and proper body management are true signs of inner wealth and right thinking, and creating better health often equates to changing old habits. Most importantly, you must be willing to learn about how the body’s inner terrain functions. The body is highly adaptable; the genome is always actively engaged in responding to your requirements by changing and learning to perform new tasks in order to maintain the body’s operability.

Life-force energy sustains you, and the electromagnetic codes, the patterns for healing your body, are in your genes. Even though your thoughts and feelings have immense power to set energy into motion, on a physical level the cells of your body require tender loving care to maintain support of the physical system. Your cells, blood supply, and organs are all affected by the food you eat, the water you drink, the quality of the air you breathe, and the amount of your sunlight exposure.

The more wholesome your diet and the more oxygen you bring into your system, the more vital your cells. Even though the body is highly adaptable and capable of successfully transmuting many toxic energies, your biological system will still thrive best in specific supportive conditions. Nature provides you with the very best life-sustaining energies; take more time to nurture your senses in nature—along with the incomparable gift of beauty, nature provides the abundance of plants and trees that produce food and oxygen filled with cosmic energy.

In physicality, your breath is the most direct method for exchanging energy with the cosmos, and it is also the link between cosmic forces and the intricate operations of your body’s neurological system. The quality of your breath is connected to the amount of breathing you do in natural sunlight. During the hours of daylight, you actually breathe in important information that is infused in the atmosphere. Good breathing habits are essential for clarity of mind, and when regularly applied, the results will always enhance your personal well-being. Remember to focus your attention on breathing consciously; this means paying attention to the process by directing your breath into the bottom of your lungs and moving the diaphragm out on the inhale, and in on the exhale. Find your rhythm and breathe.

Over time the habit of shallow breathing, which is breathing into the upper lungs and chest only, slowly deprives the body of life-sustaining oxygen. Deep oxygenation restores your body’s vitality, and with specific practices it can also be used to clear away the emotional debris stored in the body.
On Earth, the tradition of honoring the practice of breath-awareness is timeless. Making a conscious connection with your breath focuses your attention into the present moment, where you can enjoy the experience of having a body. Bringing oxygen into every level of the body is one of the greatest pathways to vital health. However, activities to enhance your health must also be accompanied by beliefs in your own self-value; the purest oxygen and the best organic food alone will not heal a diseased body under siege by beliefs of unworthiness.

It is common knowledge that your body thrives on water, yet people often needlessly suffer mysterious pain and physical distress— constipation, sexual dysfunction, and migraine headaches—related to severe dehydration of the body. To function at optimum capacity, you must hydrate your system by drinking at least two quarts of good, clean, non-fluorinated water every day to refuel your cells and flush out any toxic materials.

Water is also a conductor of electricity, and a well-hydrated body will more easily accommodate the increase of cosmic electromagnetic frequencies that must be integrated. You will sleep better and have much more energy when you drink plenty of water.

No matter what beliefs you profess, a steady diet of fast foods, greasy fried foods, processed foods with chemical additives, sugar substitutes, and soda pop provides none of the nourishment required for optimum performance of your cells. Do not delude yourself into thinking that you can just “think good thoughts” and your body will be healthy, while you continue to eat nutritionally impoverished food. You must be practical with respect to the laws of physical reality. Can you think of yourself clean without taking a shower? Your body must utilize and process the quality and quantity of what you eat, and eventually, if you pour enough sludge into your system, it will clog up and stop working.

Barbara Marciniak, Path of empowerment