Nutritional Healing, Holistic Health

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Love cottage cheese and berries for high protein breakfast or snack! In my heart ❤️ shaped bowls! 😊 I like Good Culture cottage cheese!

Hi friends ❤️
Made my weekly stir fry with shrimp and added these Kelp noodles super low calories, rich in calcium, minerals and iron! Great no carb filler! I didn’t think I would like the texture, you need to rinse and cut them! Once they were mixed with the sauce it was really good!😊

Love that I made Matcha Chia Pudding for the next 2 days breakfast!! I look forward to it! 😋🍵

Serves 2
1 cup unsweetened vanilla almond milk
1/4 cup chia seeds
1 teaspoon vanilla extract
1 tablespoon maple syrup
1 teaspoon Matcha powder

Mix in nutribullet, then pour into 2 cups.
Refrigerate overnight. Add any topping you like, fruit, granola or nuts, nut butter or seeds! Enjoy 😊

Strawberry Moringa Goji Berry Matcha 🍵 making it up as I go along😁 Love it great nutritious energizer .. with a sprinkle of cinnamon!!😊

Flaxseed and Flaxseed Oil Health Benefits

Flaxseed Overview:
• Flax (also known as Common Flax or Linseed) is a plant with green leaves, blue flowers, and glossy brown seeds.
• Originates from the region extending from the eastern Mediterranean to India.

Health Benefits:
1. Omega-3 Fatty Acids:
o Promotes heart health.
o Beneficial for heart disease, inflammatory bowel disease, arthritis, and other conditions.

2. Anti-Cancer Properties:
o Reduces tumor growth, particularly in post-menopausal breast cancer.

3. Diabetes Management:
o Helps lessen the severity of diabetes.

4. High Fiber Content:
o Good for digestion and gut health.

5. Estrogen Binding:
o Lignans in flaxseed can reduce estrogen activity, helpful for those with estrogen dominance.

Flaxseed Oil:
• Rich in omega-3 and omega-6 essential fatty acids.
• Helps regulate fat metabolism, inflammation, hormones, and the cardiovascular, immune, and central nervous systems.
• Important for cognitive and behavioral functions, growth, and development.

Suggested Use:
• Whole Flax Seeds: Buy organic, grind in a coffee grinder.
• Daily Dose: Start with 1 tablespoon, increase to 2 tablespoons.
• Add to: Smoothies, salads, apple sauce, yogurt, cereals, oatmeal, pudding.
• As an Egg Substitute: 1 tablespoon ground flaxseed + 3 tablespoons water.

Kale is one of my favorite superfoods but it can be bitter so I get either baby kale or dinosaur kale that’s sweeter especially in a smoothie!

Lacinato kale, also known as Tuscan kale, dinosaur kale, and cavolo nero, is a variety of kale with blue-green leaves that are crinkled and sweet and mild in flavor. It is a dark green leafy vegetable that's part of the cabbage family.

I’m excited to do my New SYB Metabolic Boost program with all of you!!❤️

Last months group lost over 115bs! 💪🎉

Eat and Drink Metabolic foods- burns calories as you eat them!💪

Starts Wednesday 6-7PM

Learn about: 🧐
Hormones - unhealthy estrogen foods
Gut Health - what to eat for it
Metabolism - what foods boost it
Time - what’s the best times to eat
Meal plan - easy to follow

Sign up today to get the early bird special and bonuses! 😊

Bring a friend and you both get a discount 😁

Thank you to all that trust me to guide and support them and signed up ❤️😘

Today’s experimental lunch was so good 😊
This was a great filling delicious lunch! Creamy cottage cheese with almond butter, currants (from my garden), cashew butter, frozen cherries mixed in a food processor and strawberries 🍓 on top!

Chlorophyll Superfood Blast 💥

Try this great Summer Cleanse Drink! 🏖️

Ingredients:
- 16 oz of filtered water
- 2 tbsp of liquid unflavored chlorophyll
- 1 tsp of maple syrup (minerals)
- ½ tsp of powdered ginger or 1 inch fresh grated ginger
- ½ squeezed fresh organic lemon with some zest of the rind, throw in the lemon rind

Mix and enjoy this refreshing cleansing drink! 🥤😊

Chlorophyll offers several benefits, including:

1. Antioxidant Properties: Helps combat oxidative stress and may reduce inflammation.
2. Detoxification: Aids in eliminating toxins from the body.
3. Skin Health: Can promote healing of wounds and improve skin conditions.
4. Energy Boost: May enhance energy levels by improving red blood cell production.
5. Weight Management: May support weight loss by regulating hunger hormones.

These benefits make chlorophyll a popular supplement for overall health and wellness.

Shrimp 🍤 and broccoli 🥦
Love this 3 seasoning combo!
Added some garlic 🧄 and ginger 🫚
Great easy dinner 🍽️

The Food Mood Solution 😊
Natural ways to manage anxiety, depression, stress and so much more!

Your body’s production of neurotransmitters (serotonin-feel good chemical) depends on what you eat. 🍄

A few tips I teach from my 5 week SYB program:

Action Plan: 📝
1. Eat protein at each meal, (don’t skip 🥤 breakfast) protein stabilizes blood sugar, which helps stabilize your mood and reduces your appetite. Ex: fish, chicken, turkey, eggs, nuts, beans
2. Eat high fiber non-starchy veggies: 🥦 Dark greens, spinach, peppers, mushrooms, tomatoes, kale, spinach, cucumber, carrots, etc.
3. Eat high fiber fruit: 🍎 all berries are low glycemic preventing the spike of glucose (blood sugar)
4. Drink herbal tea 🍵 and green tea: green tea is high in L theanine (calming amino acid) try to avoid caffeine which is acidic and contributes to anxiety.
5. Get enough sleep- 😴 create a routine
6. Manage your stress level ⚖️
7. Avoid: Caffeine, color food dyes, artificial ingredients, white sugar and flours all which contribute to mood swings.

Shrink Your Body Sample Meals for Good Moods: ☺️

Breakfast:
• Protein superfood smoothie with a fat such as, coconut oil, avocado, nut butter 🥤
• Hard boiled eggs 🍳 with avocado
• Omelet with veggies

Lunch:
• Colorful salad 🥗 with chicken or shrimp 🍤
• Sweet potato 🍠 with broccoli 🥦 and melted non-dairy cheese

Dinner:
• Shrimp or chicken 🍗 stir fry using fresh or frozen veggies
• Spaghetti 🍝 squash with your favorite sauce and turkey meatballs
• Black Bean 🫘 and brown rice 🍚 salad

Nutritional Healing Plan for Good Moods: 😁
• Get enough sleep 😴
• Nourish your body with healthy foods that bring balanced moods the Shrink Your Body, the holistic way™ 💪
• Fill your heart ❤️ with love and gratitude
• Let go of not being enough, you are enough just as you are right now 👍
• Surround yourself with people that build you up, make you feel good about you and want you to be successful on your life’s journey 🥳
• Choose friends that fill your friendship box as equally as you fill theirs 👩‍👩‍👧‍👧

Feel free to connect with me for support and to learn more! 😊❤️

Good morning ❤️
Time to start moving your body which helps with weight loss! 💪What kind of movement are you doing? Walking in this beautiful weather is a great start! Even if it’s for 15 minutes! Just start! 😊

Good morning ❤️what a beautiful day! 🌞
What are you having for lunch? 🥙

Today I’m having overnight oats for lunch! Yup breakfast for lunch! 😁

Only 2 Spots left!
Grab your spot Today! 🥳

Starts Wednesday 5/29 7-8 PM

Clients have lost over 8000lbs🎉

Learn about:

⭐️ Hormones - unhealthy estrogen foods, what balances them
⭐️Anxiety - what to eat for it
⭐️Metabolism - what’s wrong
⭐️Supplements - what should you take
⭐️Collagen - why you shouldn’t take it
⭐️Meal plans - easy to follow
⭐️Superfoods - what are they for your skin

Sign up Today to get the early bird special and bonuses! 🎉

Bring a friend and you both get an additional discount! 😊

Thank you for trusting me with your health ❤️😊

Class is almost Sold Out! 🎉
Starts Wednesday 5/29 7-8 PM

Clients have lost over 8000lbs💪

Learn about: 🧐
Hormones - unhealthy estrogen foods
Gut Health - what to eat for it
Metabolism - what foods boost it
Time - what’s the best times to eat
Meal plan - easy to follow

Sign up today to get the early bird special and bonuses! 😊

Thank you to all that trust me to guide and support them and signed up ❤️😘

Love sharing my 20+ years of holistic health and nutritional knowledge with those who love to learn!!

More than 1/2 SOLD OUT!😊
Learn what, when and how to eat!

I’m excited to do my New SYB Metabolic Boost program with all of you!!❤️
Eat and Drink Metabolic foods- burns calories as you eat them!💪
Menus and easy meals and recipes are ready to be sent out!! 🥗
Pm me to save your seat! 💺
Please share with your friends!🤗

Missed all of you ❤️ I’m so excited to be back with a new hip(yes) and a
New and improved Shrink Your Body program!
Details to come😘 Dm for details!

Free Webinar Tonight 7pm! ❤️

Barbara Ann Thistle-Grova is inviting you to a scheduled Zoom meeting.

Topic: Top 10 Secrets to Kick Carb/Sugar Addiction
Time: Jan 30, 2024 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/7147695905?pwd=ZjJ4dVRNUmk2eFlzVW45UkNNZ3h1dz09&omn=84269639687

Meeting ID: 714 769 5905
Passcode: Nutrition

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Hi Everyone, I'm so excited to see all of you Tuesday night!! 💕Scan the QR Code to register for my FREE seminar!! Can't wait!! 😍

Put your ‘Health First’💪💗
Join Zoom tomorrow Jan 12th 🥳

I’m excited to do my New Reboot Your Metabolism program with all of you!! 🎉

🔥Eat Thermogenic foods- burns calories as you eat them!
💤Sleep better
💧 Eliminate bloating

Take the Metabolic Test 🔥💪

Sign up by 1/11 and get your free snack kit🎁

Menus and easy meals and recipes are ready to be sent out!! ❤️😘

Pm me to get started 😊
Please share with your friends 🤗

Your health matters 💪💗
Join us this Thursday Jan 12th 😁😘
Can’t wait! 🎉
Our class is filling up quickly!!

I’m excited to do my New Reboot program with all of you!! 🎉
-Balance your hormones and moods
-Beat your sugar addiction
-Reduce inflammation

Take the Metabolic Test Thursday to find out your type if you haven’t taken it yet 🔥💪

Sign up by 1/10 and get your free snack kit🎁

Menus and easy meals and recipes are ready to be sent out!! ❤️😘

Pm me to get started 😊
Please share with your friends 🤗

Join me💕…. Let’s go on this healthy journey and get back on track together💪❤️ I guided and supported over 65 men and women last year with myself losing 46lbs and their results were amazing as well!! 💕

Only $30 a week!!! 🎊

Thursday, January 12th we start our
New Reboot Your Metabolism by Shrink Your Body on Zoom💪🎊

I have lost 4 pants sizes on this amazing results driven program last year!!! 🎉 You can get the same results with my NEW menus, demos, community support and guidance!

Sign up by 1/9 and Get FREE snack kit, FREE smoothie book written by me! 🥤

Selling out fast, call or pm me today!! 😊💕

It’s Tonight!!! 🎊Join me 😊 for my ‘Free’ Zoom class Thursday, Dec 8th at 7pm for a fun-filled Surviving the Holiday’s class including Nutrition Bingo with PRIZES 🎁 and 2023 Goal setting 🎊 and ending with a ‘Special Guest’ meditation! 🧘‍♀️

Surviving the Holiday’s Guide included! My gift 🎁 to all of you! 💕
Pm for Zoom AND Bingo link!
Hope to see you there ❤️

Join me 😊 for my ‘Free’ Zoom class Thursday, Dec 8th at 7pm for a fun-filled Surviving the Holiday’s class including Nutrition Bingo with prizes 🎁 and 2023 Goal setting 🎊 and ending with a ‘Special Guest’ meditation! 🧘‍♀️

Surviving the Holiday’s Guide included! My gift 🎁 to all of you! 💕
Pm for Zoom link!
Hope to see you there ❤️

Reboot Your Metabolism 💪
It’s not too late! 😊
💥Join us ❤️ starts tonight 7pm
Round 2… results were amazing for Round 1🎉
I lost 10lbs! 💪💪
15 Metabolic Foods tonight!
Pm me💕

It’s not too late! 😊
🎉Join us ❤️ starts tomorrow 7pm
Metabolic test tomorrow night! 🔥
We have a guest speaker about herbs 🌿 for cravings and immunity next week!

So excited 😁😘
Our class is filling up quickly!!

I’m excited to do my New Reboot program with all of you!! 🎉

Take the Metabolic Test Thursday to find out your type🔥💪

It’s not too late to sign up and get your free gift 🎁

Menus and easy recipes are ready to be sent out!! ❤️😘

Pm me to get started 😊
Please share with your friends 🤗