Wellness Within One Therapeutics

Shhh, stop & Listen to your body….
. Address the concerns its telling you or it will force you to stop & deal with it & that takes longer to climb from! “Believing” in yourself to make “you” a priority every day and taking care of your body and mind. That is so much cheaper in the long run per $ & time!

Create a Happy endorphin
“Life” Filled journey by listening to your body😃

There are things out of our control, so why add worry to them?
Good things that brew ☕️take time.

Trusting the unknown can be challenging…. OR… It can be an intentional “Action choice of love to trust” and BE in the unknown.
Settling in that comfort of trust is freedom❣️

Inflammation in the body that is causing achiness, pain, headaches, & slow recovery, can be tremendously minimized with::

♾️Exercise is ANTI-inflammatory

♾️Real Food & pure Water is
ANTI-inflammatory

♾️Sleep is ANTI-inflammatory

♾️Emotions & dealing with them in a healthy way & not numbing or avoiding them …IS
ANTI-inflammatory

♾️Correct supplementations

♾️ Healthy Air & Environment is
ANTI-inflammatory

Lifestyle medicine corrects so many medical problems & can reverse many diseases.

“ It all begins and ends in the mind. What you give power to, has power over you, if you allow it.”

Allow it make small changes to improving & reducing inflammation in your life.

Cancellation Policy reminder:
24hr advance notice is required-otherwise it is “full amount”.. Thank you for understanding

Do you experience--Muscle Tension, headaches, fatigue, anxiety, gut issues, sleep problems, memory problems, grumpiness, feeling overwhelmed, outburst, overeating, under eating, alcohol and to***co use, avoiding friends and family or exercising less often?
These are all from STRESS!
These symptoms have become the "norm" because so many in society have them. Then they cover them up with more stress excuses, more medication or completely ignore them all. Eventually these will build into sickness, diseases or worse.....
1. Acknowledge you have chronic stress and you want to feel better and take control again.
2. Take small steps with a plan of action. A few to start: - Intentionally start waking up Grateful, Observe your negative thoughts and Rewrite them into a Positive note, Daily Intentional breath work, Meditation, Gratitude journal & Plan something fun weekly/daily.

"Let me dedicate my life today for those that come my way..

Let me touch each one, with healing hands for the gentle art, for which I stand..

Let the divine force flow from me to you, let our energy & spirits renew..

And when the day is done, let me find Peace...that I've helped one"..

~🙏 Misty

"Change your thoughts and you change your world."
— Norman Vincent Peale

1. What do you “really” want?
(More energy, less weight, more physical function, Calmer mind, Less fears/anxiety, stop smoking/drGet off Rx pills, less risk factors, Live longer, etc)

2. Are your thoughts inline with your actions? (Dont get overwhelmed & tackle it all at once, a little at a time)

3. How bad do you want it!? Own up to old actions in life, be very intentionally conscious with your next choice. Stop complaining about the alignments of your lifestyle choices because you continue to feed the source. Stop giving it attention/energy by changing your choices.

4. Give grace for your old past choices & LOVE the new enlightened betterment of you!
I am rooting for you!!
Know your “Why”!!
You got THIS!!
Believe in yourself !!

LifeStyle change takes time,
but YOU are worth it!
We pay NOW or we pay later..

FOOD➡️ Information to your body
FOOD➡️ Less Expensive than Meds
FOOD➡️ Safer than Medication
FOOD➡️ WAY Less Side Effects over Rx Meds
FOOD➡️Prevent & Treat Disease!

Unprocessed Food is Medicine

Breakfast~
Mixed Greens, Chia seeds,
balsamic vinegar
2 Poached eggs, sauteed peppers, oinins, tomatoes, cilantro
10 min
$2-3


Fiber
Protein
delicious
# balanced macros

Training to Therapy
sessions are popular!
30 & 30minutes
60 & 60minutes

We focus on
➡️BALANCE
➡️Dynamic & Static Strength
➡️Posture assessment
➡️Body fat Comp
➡️Nutrition
➡️Yoga & Mindfulness can be incorporated 🧘🏻‍♀️

➡️Followed with
Therapeutic massage for specific areas, such as the upper traps, neck, low back, hips, feet, IT band.

100% — ADD #1 to that Lifestyle~
Take care of your “Emotional Mental Stress” 1st overall!
(Practice Gratitude, journal, practice a Mindful awareness,
live presently with future visions & let go of the past)

Genetics are 1% of the equation. Keep blaming genetics as it’s an excuse to lead an unhealthy lifestyle..It becomes the reality.

-anxiety
Sciatica
Neck pain
Lowback pain
plantar fasciitis
Energy
circulation
lymphatic system
headaches
flexibility
wellness

😃This is why its called
“Wellness Within One”
Its about YOU & and helping YOU in your healing of deStressing from life & relieving Orthopedic muscular issues and inspiring
YOU to reach your goals to a Wellness Lifestyle. 😍

It is medicine…
preventative medicine!

“Where do you get your
NON-clogging artery,
NON- Inflammatory PROTEIN
that has vitamins & fiber?”

One easy add to your day..
GoGi Berries
Loaded with Vit A, C, Iron, Ca, Fiber & 4g of PROTEIN for 1oz.

medicine

”How often do you stretch ?”

1. Are you in a static position, such a sitting most days of the week?
2. Are you an athlete or someone that works out a lot but doesn’t stretch enough?
3. If you do stretch regularly, are you stretching correctly?

Offering 30-45min sessions of
“Neuromuscular Stretching”focusing on specific muscles that maybe limiting your posture & function.
Goal:
➡️increase range of motion in joints
➡️releasing tight fascia
➡️correcting imbalanced muscles
➡️improving blood flow~circulation
➡️reducing inflammation & pain
➡️Improving your physical mobility & functions in life.

FEAR~Less Friday♥️

Mind to body connection is everything &  becomes your reality! Your thoughts literally connect to your body & responds as if its happening. A negative/fear/anxious thought & your body responds with releasing hormones to put you in survival mode. Then create inflammation & therefore pain!😐

➡️OBSERVE your thoughts, most of them are NOT even the truth. Especially the negative. Stop wasting energy sitting in sulk.
➡️Wire your brain to positive affirmations about yourself & others.
➡️Change your  your life and health with the “ Believing in greatness” has already happened in your body and life!
Are what you believe or fear!
Love Healthy
Fearless Grateful

Have you ever had a
Lymphatic drainage massage?

It focuses on stimulating the lymph nodes with specific manual direction encouraging the drainage of lymph. It is very beneficial post surgery, or for regular maintenance on stimulating the lymphatic system. 

This lil guy is no longer allowed to come to the office 😢 anymore.
He has  been in training to be a full certified therapy dog but since he will not be a “service” dog he is not allowed. He has been progressing so well too.

Even though he is not a barker, does not shed & stays groomed. He brings good healing frequencies & absolutely loves everyone which is the most therapeutic part about him!

Another office tenant in our building made comments about him & thats all it took. 😢

“The first mention of codified massage therapy being used was in a Chinese text, published in 2700 BCE, known as “The Yellow Emperor’s Classic Book of Internal Medicine.” This book focuses on using massage therapy to change the flows of Qi energy flowing through the body, realigning it so that the flow of positive energy would help overcome MEDICAL conditions.”

~ Ruff~ “I am a therapy dog” 🐾
“Its legit, my new bandana states it!” Jovi

“Women in Wellness” ~ Wednesday
Let me introduce you to this amazing therapist
Melissa McGee,MA, LPC-S
She has a passion with working with women struggling with anxiety & life transitions, as well as creatives & empaths who “feel” too much. She offers a holistic approach incorporating art, yoga, and reiki.
www.cultivating.live
[email protected]

Eat the cake (in moderation) over playing into the mindWar that breaks your body down. The body keeps the score.
More importantly
➡️ LET GO of things you can not control!
➡️Forgive yourself & Let it GO!
➡️Your Mind, Heart & Body deserve your love & respect!
➡️Manage your stress with things you love, Walk it out, Journal, Seek a qualified Counsler, Be in nature, Surround your self with inspiring & loving souls. Dance, lift & sweat! Sit in silence with God daily,
Get a therapeutic massage often😄 EAT the cake (in moderation)

I am here to help clients with
ortho ~ muscular issues & assist in ones Wellness journey.
I am so very grateful for this!

Over 17years,
there has only been a few crazy incidences from inapropriate males. They all had power & money in common to “Try” & cross the lines. As if that intrigued an empath. They always started out in that “gray” area. It has taken me a bit of time to trust my God given dicernment early on & terminate. I am on high alert more than ever & I AM not ever apologizing for standing firm on boundaries in office or out.

I will not put my business out publicly like many others for very specific reasons. Everyone is screened. The business is based off referrals only.

Overall, I have been blessed with the best clients! They have the best heart & pure desire to recieve services well. You may be one that is reading this 🙂