Cultivating Minds Counseling

Join me and Lezlee to free yourself from whatever is holding you back. We will begin and end with a gentle yoga practice and meditation, using the writing process in the middle with expert Lezlee Liljenberg.

Hey friends, I am co-hosting a writing workshop to free your mind of whatever may be holding you back. Please join me for a writing and yoga workshop! Sept 7

Taking a break from work and focus to wander outside….it lowers our stress level which helps us feel better. Have you taken a break lately?

For all the mamas…we celebrate you. And if Mother’s Day is not a joyful day, we honor you too.

One of the things we hear the most is women feeling as if they are always "ON". Do you feel like you are Alexa? Constantly listening for someone who has a question, needs something from you, or even scanning for danger? Are you always ON? We can help! Contact us to learn healthy ways to give that "Alexa Brain" a break! When we are constantly scanning for danger or on alert to the needs of others, we neglect our own needs and may even experience exhaustion or illness.

Contact us:
www.cultivating.live
[email protected]
817-405-4008

Photo credit: https://unsplash.com/photos/blue-round-textile-on-black-background-7Ne_rNvQldw?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash

It is Mental Health Awareness Month and we want you to know we are HERE FOR YOU. Mental health concerns take many forms from trouble getting out of bed, to nervous energy, to conflicts with others, and general unhappiness. Let us know how we can help!

www.cultivating.live

Photo credit: Priscilla Photo by Priscilla Du Preez 🇨🇦 on Unsplash

https://pin.it/B4Dh166Le

Watch this Pin by @scienceofessentials · Channeling your emotions in a healthy way, emotional health, self care, science of essentials A Pin by Science of Essentials

Any overthinkers out there???

Try out the strategies I most often recommend to reduce anxiety in those moments of stress.

We often accept anxiety, depression, and other ailments as part of ourselves. This is another great perspective. What if we viewed them as something that is a visitor passing through, not a true part of ourselves?

Anything that is not love
is only a visitor to your body.

You are not anxious,
stress is simply flowing through you.

You are not permanently depressed,
sadness is simply visiting you.

You are not lost,
confusion is simply wandering within you.

And you are not broken,
pain is simply passing through you.

Words by Tahlia Hunter

Inspired by the poem by Rumi "This being human
is a guesthouse"

Art: ”Whispers of Gaia" is an AI generated image by Laura Gallmeyer

Counseling isn't just about processing past trauma or having a mental "illness". It can also be for when you need to talk about decisions, are experiencing life transitions, or having trouble sleeping. Contact us today for more info!

817-405-4008
www.cultivating.live

I am now offering Reiki energy healing to further optimize your health! Contact me today!

Call/Text 817-405-4008

Looking for ways to help your kiddo? Dr. Dan Siegel is author of the Whole Brain Child and other books that address the whole child.

Hidden Parenting Techniques Revealed: Join FREE! Free Conference - Mindful Parenting and Emotional Wellness - November 10-14

Release anything you no longer need and move with grace and gentleness into 2024. If you need a little help releasing or direction let us know!!

We offer counseling, yoga, and combos of the two to optimize health. Cultivate your life✨

May you release yourself from any burdens, any negative energy that is weighing you down. This is a season to reflect and recharge.

As we move with gratitude from Thanksgiving to the many activities of the holidays, remember to take care of yourself!