Curves Mansfield, OH

Curves' Monthly Coaching Sessions give members the support and guidance they need to get better results. Don't miss out on this important part of your Curves fitness program, talk to your coach today!

Not sure if Curves is for you? Read what Carrie W. in Santa Rosa, CA, has to say.

Ready to get started? Visit www.curves.com/get-started today!

Here's a Curves Wellness Tip – Stretching may seem like an insignificant part of your fitness routine. But stretching after a workout helps your body cool down – as you focus on a stretching, your heart rate and breathing return to normal. Stretching also prolongs the fat burning part of your workout. So remember, to STREEEEETCH after every workout!

A 30-minute total-body workout at Curves includes strength training, cardio, and stretching in an easy-to-follow format.

Ready to get started? Give us a call at 419-529-3476 or visit 1044 Park Avenue W, Mansfield, OH 44906 today. Or you can book an appointment online at www.curves.com/get-started.

The Chest Stretch helps to stretch the muscles across the front of the upper body – the biceps, pectorals, and deltoids.

Stand comfortably with your feet shoulder-width apart. Lift both arms so that they are outstretched to your sides at shoulder height. Gently pull your arms back squeezing your shoulder blades together. Doesn't that feel good?

Want to see how Curves can help you improve flexibility? Visit www.curves.com/get-started today!

Join together and your daughter joins FREE*

A Curves membership can help you and your daughter:
INCREASE self-esteem
SPEND QUALITY TIME together
BOOST your immune systems
IMPROVE your mental health & confidence
TAKE A BREAK from social media & TV

Visit www.curves.com/get-started and you both can start getting stronger in just 30 minutes!



*See www.curves.com for full Terms and Conditions

Short on time? Schedule overflowing? Thought about starting to workout but couldn't find a block of time? With Curves, you get everything you need in an easy-to-follow 30-minute workout.

Visit www.curves.com/get-started today!

Nutty Coconut Protein Shake - Indulge your sweet tooth and reward yourself with a healthy and delicious shake packed with protein!

curves.com/blog/nourish/nutty-coconut-protein-shake

Personalized coaching helps Curves members get the results they're looking for.

Whether you've been hesitant to start working out because you were nervous you'd do something wrong or don't feel confident using strength training equipment, your Curves Coach will help you get started. And they'll help you stay on track to reach your personal goals.

Get the benefit of a coach for your health and fitness goals! Visit https://www.curves.com/about/the-curves-coach

🦵 Improved cardiovascular health
💪 Stronger for daily tasks
👍 Weight Loss and Toning

Those are just some of the many small changes you may have noticed since starting your Curves workouts. What changes have you experienced? Let us know in the comments

Ready to make some changes? Visit www.curves.com/get-started today!

The Curves Circuit Glute Machine and MyCurves On Demand Glute Kick Backs both work to strengthen the glutes, quadriceps, hamstrings, and iliopsoas. These are important functional exercises that will help keep you strong for going up and down stairs, getting in and out of chairs, and lifting using your legs instead of risking back injury.

http://www.curves.com/blog/move/glute-kick

It's almost time for the Curves 30th Birthday FREE Monthly Online Workout Party! Share this post, see how many we can workout with us!

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Everyone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistration
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For dates, times, and more information, check out the Event: https://fb.me/e/1tl9WsOsm

The Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!

It's almost time for the Curves 30th Birthday FREE Monthly Online Workout Party!

Tag your friends below to attend also!
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Everyone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistration
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For dates, times, and more information, check out the Event: https://fb.me/e/1tl9WsOsm

The Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!

Join together and your daughter joins FREE*

A Curves membership can help you and your daughter:
INCREASE self-esteem
SPEND QUALITY TIME together
BOOST your immune systems
IMPROVE your mental health & confidence
TAKE A BREAK from social media & TV

Visit www.curves.com/get-started and you both can start getting stronger in just 30 minutes!


*See www.curves.com for full Terms and Conditions

Are you trying to 💪 get stronger, 🤩 lose weight, or improve flexibility? Improving your health and fitness means making small changes over time to help you see big results!

Tell us in the comments what small changes you've made since starting your Curves In-Club or At-Home workouts? More consistent workouts, staying in your target heart rate zone, or stretching after every workout? Let us know – or better yet, post a picture – so we can give you a big round of applause. 👏

Ready to make some changes? Visit www.curves.com/get-started today!

Whether you're embarking on full body workout for the first time in your life or you've been exercising for years, it's important to remember that the link between exercise and confidence doesn't come from weight loss effects alone. By engaging in a full body workout that includes both cardiovascular conditioning and women's strength training, you will bolster both your mental and physical health.

Learn more in this Curves Inner Circle Blog article - 7 Ways Exercise Improves Self Esteem. https://www.curves.com/blog/move/7-ways-exercise-improves-self-esteem

Join us for a FREE Info Session about the Curves Nutrition and Weight Management Program.
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You must pre-register for this FREE Event. The link to attend the meeting will be emailed to the address you use to register. For more information, visit https://bit.ly/RegisterNutritionInfoSession2 for dates, times, and registration links today!
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A healthy lifestyle, including good nutrition and weight management, is something that every woman should have in their sights. But if you have found that making changes is difficult, Curves has a solution. Through the Curves Nutrition and Weight Management Program you’ll find the guidance, support, and accountability you need to create lasting change and understand what it takes to get results.

Over the past few months, have you:
✓ Experienced limited range of motion?
✓ Felt tight muscles before or after a workout?
✓ Missed deep tissue massages?

Register NOW for this FREE INFO SESSION where you can learn more about Curves' newest class – Foam Rolling. Click on the event: https://fb.me/e/4E5eH11B7 choose your session time and use the registration links to sign up!

Foam Rolling is a fantastic way to give yourself a deep tissue massage to help release tight muscles before or after a workout. There are several benefits to foam rolling including improved joint range of motion, improved muscle performance and power, and studies have shown it can even help lower blood pressure.*

Curves' Foam Roller and Foam Rolling Classes are the perfect addition to your exercise program. For more information about Foam Rolling, talk to your Curves Coach or attend one of our upcoming FREE Info Sessions. Check the event for more details: https://fb.me/e/4E5eH11B7



*https://pubmed.ncbi.nlm.nih.gov/23575360/

Curves members!!! What are your health and fitness goals for August? Let us know in the comments below.

Curves Coaches are dedicated to helping their members get results. From coaching on the circuit to monthly one-on-one sessions, Curves members get the support of a coach to help them reach their goals.

Could you have better results with the help of a coach? Absolutely! Give us a call at 419-529-3476 or visit 1044 Park Avenue W, Mansfield, OH 44906 today. Or you can book an appointment online at www.curves.com/get-started.