Nautical Bowls

Weekend vibes are calling, and we’ve got your fuel covered! Grab your favorite bowl or smoothie and let those superfoods power all your adventures. Whether you’re hiking, beach-ing, or just chillin’, we’ve got the perfect fuel to keep you going! 🌊

No better feeling than when the plans make it out of the group chat! Nautical Bowls is the perfect place to gather and share a bowl with family, friends, or colleagues. ⚓️

Tag your group chat below! 👇🏽

Which one are you grabbing? 🌊 Whether you're fueling up with the Paddle Bowl with added pumpkin seeds for a protein boost, or indulging in the Big Island Bowl with added cacao nibs for a dose of antioxidants, each superfood bowl is packed with nutrients to keep you going strong.

Drop a comment below with your pick! 👇🏽

Fuel your day the healthy way with our superfood bowls!✨ Packed with organic and all-natural ingredients, they're perfect for anyone looking to nourish their body. Experience the deliciousness of plant-based goodness that’s gluten and dairy-free! 🩵

Mid-week smoothie date! 🍓 Enjoy the Pink Palm superfood smoothie with its refreshing blend of pitaya, strawberries, banana, and almond milk. Perfect for a family outing or a cozy day in, this smoothie is a fan favorite. 🤩

Tag your superfood smoothie date below! 👇🏽

Duh Boys know where to fuel up for the day 💪🏼

Sunday. August 18th from 11am-6pm will be doing a POP UP outside our doors selling some awesome vintage clothing! You do not want to miss out 🙉⚓️🧢😊

skip the grain bowls & salad & come grab yourself an Açaí bowl to fuel your day!

Happy Monday, Nauti Fam! 🌟 Start your week on the right foot with our nutrient-packed superfood bowls and smoothies. From the vibrant Big Island Bowl to the refreshing Pink Palm Smoothies, we've got the perfect fuel to power through your week. 💪🏼

Buy 4 get 1 FREE 💯🤩🥥🥭🍌 Bring your Team, Family, coworkers, strangers 😜, or use them for a great meal prep so you do not have to cook for the week ☀️ 🌄

Good times and great company! ⚓️ There's nothing better than sharing superfood bowls with friends. Packed with vibrant, nourishing ingredients, these bowls are perfect for fueling your summer adventures. 🩵

We don’t just say we love the smoothies, we actually do LOVE the smoothies! Our team favs are the Tropical Tide & the Anchors Away 🥤

Also, every Monday through August, receive Double Anchors with every purchase !!!

Need some fuel before or after your workout ?! Our bowls or smoothies can give you that fuel to dominate your workout or fuel to recover after you already dominated the work out 💪🏼

When you see a 3 year old take down a 12oz Sunrise Bowl herself 😂 She wants to live that SuperFood , SuperLife ⚓️

Thank you for having our smoothie bowls at the annual golf tournament ⛳️ It was a great tournament even tho we didn’t win 🏅

First parade in the books ✅

Thank you committe for putting on such a successful parade! We were blown away with all the people 🤩

Buy 1️⃣ bowl & get 1️⃣ bowl for FREE from 1pm-5pm 🙌🏼

*One BOGO per order, no other offers combined, equals to lessor value*

Must be a loyalty member 📲 - link in bio

Need a midweek pick-me-up? Our Immune Boost Smoothie is packed with açaí, blueberries, chia seeds, and almond milk to keep you going strong. 💪🏽 Cheers to being halfway to the weekend! 🥳

The Nauti Bowl 🤤

BRB. Serving up aces and açaí. 🎾🍓🏓

Will we see you this weekend to fuel your on-the-court fun?

Super foods for a super life⚡️ We provide our guests with ingredients that will FUEL you right, to FEEL right. Our delicious and nutritious bowls give you the energy to live a full life!⚓️

You can almost feel the heat in this photo🫠☀️ Our ice cold layers of superfood sorbet topped with fresh fruit is the perfect combo to stay cool this summer🍓

What type are you?🍓🥄

Our weekend plans are looking a little something like this☀️ Where will you be enjoying your superfoods?🕶️

Summer is finally HERE☀️ Reset with these 3 superfood bowls full of essential vitamins, minerals and nutrients to get you summer ready⚓️

Nautical Bowls, but make it sporty⚡️ Pre-pickleball, pump or pool session, our superfood bowls and smoothies are the perfect summer fuel your body needs! Add PB Protein Crumbles to your bowl or protein to your smoothie for an extra boost💪

🛡️🗡️ with a ✈️

Stop by a Nautical Bowls near you to try our Summer Sample Flight Board! This triple threat features 3 of our favorite bowls- perfect for the superfood superfan or the always indecisive friend⚓️

Need a boost this AM? Jump-start your day with our Coffee Cruise smoothie! Cacao, coconut, instant coffee mix and almond milk☕️⚓️

In the rare case you are actually able to save 1/2 your bowl for later, our bowls are freezer friendly (this applies to all bowls without the chia pudding base), so you can easily freeze and thaw to enjoy again🌊

IT’S HAPPENING- THE SUMMER SAMPLE FLIGHT BOARD IS HERE!!⚓️ 3 mini sizes of our most popular bowls- Nauti Bowl, Sunrise Bowl and Paddle Bowl. Stop by a Nautical Bowls near you to try this tasty trio🌊

BIG NEWS is coming👀 What do you think our exciting announcement is?⚓️👇

We are excited to announce a handful of our locations will be partnering with Valleyfair this summer!🎢 Our superfood bowls are the perfect summer meal to fuel you for Minnesota’s two-parks-in-one destination. Visit one of the locations below to learn more about potential giveaways🎟️



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