American Strength

American Strength 4th of July Hours 🇺🇸

📆 Thursday, July 4th
⏰ 7am - 3pm

Have a safe and happy Independence Day!

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American Strength Hours
July 4th, 2024
Thursday July 4th 7am - 3pm
Have a Happy and Safe
Independence Day!

Happy Fathers Day!!!
To all the Great Dads out there, from all of us at American Strength.

Today, we pause to remember and honor the courageous men and women who made the ultimate sacrifice. At American Strength, we honor your legacy of courage and service 🇺🇸

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American Strength Hours
Memorial Day Weekend, 2024
Sunday May 26th 7am - 5pm
Monday May 27th 7 am- 3pm
Have a Happy and Safe Memorial Day!

American Strength opened the doors for the first time on May 5th, 2014.
It has been a great 10 years, and we want to express our gratitude to everyone that has been a part of this ride. Looing forward to the next ten years and beyond.
Thank you, and look for our 10th Anniversary appreciation event this summer.

Drumroll, please! 🎉 We’re thrilled to announce the winner of our firearm raffle, supporting our proud disabled Veteran lifters! 🇺🇸

Congratulations to Kyle M. for scoring this range-ready 9mm pistol package valued at $899!

Thank you to everyone who participated and supported our cause. Stay tuned for more empowering initiatives at American Strength!

Swipe through to explore the comprehensive coaching services offered by Ken Graack, our seasoned powerlifting expert here at American Strength Training Center.

With over 40 years of lifting experience and 35 years in powerlifting, Ken is not only a National Coach, but also a USAPL Referee and State Chair, as well as a meet director with Mg Powerlifting, overseeing some of Minnesota’s top powerlifting meets. This unique insight into the intricacies of powerlifting competitions adds depth to his coaching.

From personalized programming and technique refinement in every phase of your training to on-site meet day coaching, Ken provides the support you need to excel in competition.

Ready to maximize your powerlifting performance? Contact Ken for personalized training and coaching tailored to you.

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Meet Angela, a dedicated coach with a diverse background ranging from marathon runner to IPE Bikini Pro cardholder. Certified as a Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, and Weight Loss Specialist, Angela has honed her skills under the mentorship of Ken, continuously striving to expand her knowledge. With over a decade of expertise, Angela is committed to providing her clients with the tools to build a strong foundation.

Focused on personalized, goal-oriented training, she tailors training to your needs, emphasizing technique, mobility, and nutrition through effective coaching. Her dedication to understanding individual structure and movement patterns so that you can get the most out of your time in the gym ensures that every training session is an opportunity for improvement.

Join Angela at American Strength for a foundational approach to fitness that goes beyond the gym floor.

Swipe through to explore how you can train with us here at American Strength Training Center🇺🇸

From our convenient gym memberships to personalized coaching for you get the most out of your training, nutrition guidance, plus exciting clinics + events.

Ready to take the next step towards your strength training goals? Contact us today to get started!

More info: www.americanstrengthmn.com

Meet Ken, the owner and training director here at American Strength Training Center. With over 40 years of lifting experience and 35 years in powerlifting, Ken is a seasoned coach. He has coached youth sports and powerlifters for over 25 years and served as a personal trainer for the last 15 years.

As one of two USA Powerlifting Senior National Coaches at our facility, Ken’s expertise spans general fitness, athletic training, competitive powerlifting and is a coach to many USAPL National level powerlifters.

Whether you’re a novice or experienced, Ken focuses on individualized coaching, emphasizing proper technique, safety, mobility, and personalized programming. Known as a lifting technician, together Ken guides his clients to set and exceed their personal goals.

To explore personalized coaching with Ken, please fill out the contact form on our website.

Established in May 2014 by Ken and his partners, emerged with a distinct vision to distinguish itself from conventional commercial gyms.

As a locally owned and Veteran-operated facility in the Minneapolis/St. Paul area, American Strength embodies a comprehensive approach to weight training. Our facility caters to diverse fitness needs, ranging from general fitness and strength training to athletic development, competitive powerlifting, mobility training, injury rehabilitation, and personalized nutrition coaching.

More than just a gym, American Strength stands as a proud home for veterans, elite powerlifters, and a vibrant community. With a decade of dedicated involvement in the fitness community, we offer experienced coaching to guide your path towards physical and mental development, both within and beyond our facility. Whether you aspire to become a competitive lifter, enhance athletic performance, recover from an injury, or simply achieve better fitness, our expert coaches are committed to helping you attain optimal results.

As Minnesota’s Elite Training Center, American Strength unites form, function, and power. We take pride in providing an exceptional training environment equipped with the finest tools to support your training. At American Strength, we believe that everyone is an athlete, and the best training occurs in optimal conditions.

Today, American Strength has evolved into:

✔️USAPL Silver Regional Training Center

✔️MG Powerlifting Meet Directors for Powerlifting Events

✔️USAPL Certified Spotters and Loaders

✔️Offering Mentorship Programs and Internships for Coaching

✔️Actively Engaged in Community Involvement

🇺🇸Our philosophy is simple: Set Expectations. Exceed Them.

American Strength had the honor of hosting former Vikings linebacker Ben Leber as he interviewed us for a special feature on the renowned Minnesota-based TV show,

Tune in today at 3pm on KSTP channel 5 for a behind-the-scenes look into our world of strength training, where technique, mobility, and community come together. Excited for everyone to see what sets American Strength apart!

Coaching is an ongoing concept at American Strength. With effective coaching, feedback and cueing in real time, it can completely change a lift for each lifter.
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At American Strength we are not just a gym; we are home to many proud Veterans🇺🇸 Join us as we hold a firearm raffle to support our disabled Veteran lifters.

🔗https://checkout.square.site/merchant/YJFMG34X2PZE3/checkout/YMOQAPURHATK2CGNLLQY6BGA?src=webqr

RULES & ELIGIBILITY for Entry:
•10 each per entry, no limit
•Must be 21 or above, and legally eligible to possess a firearm.
•No substitution for cash prize.
•Must pass a Federal NICS background check (background check fee included)
•Non-Transferable.
•MN residents must pick up the unit in-person, must possess a valid Driver’s License or state ID, and have either a valid Permit to Purchase or Permit to Carry. Instructions will be provided.
•Non-MN residents are eligible to win, however the package must be legal in their state, and needs to be shipped to a local Federal Fi****ms Licensee in their state of residence for in-person pickup.
•Failure to abide by terms of transfer, or to respond in a timely manner (7 business days), will result in forfeiture. A new winner will be drawn.�
INFORMATION: Riffle raffle is a complete, range-ready 9mm pistol package. Prize package is a fully set-up, professionally curated and tuned unit. Whole piece is ready made for proper, safe function with provided sights. All raffle prize parts, accessories, components, sights, fitting, labor, services, and transfer fees are provided via collaboration between HGArms MN LLC, and Kipton Mechanical LLC - US Marine Corps, and US Army Combat Veteran-owned businesses for the benefit of Disabled Veteran Lifters at American Strength

Contact Mark @ [email protected] with any specific questions related to the firearm

•Firearm package valued @ $899
•Winner will be announced on February 29th, 2024
•Winner will be contacted via phone and email from �[email protected] to verify requirements and set pickup appointment�
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American Strength Christmas + New Years Hours

Sunday, Dec 24th🎄
7am - 3pm

Monday, Dec 25th 🎄
CLOSED

Sunday, Dec 31st 🎉
7am - 3pm

Monday, Jan 1st 🎉
7am - 3pm

Have a Merry Christmas + Happy New Year!
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Creatine Monohydrate: one of the most researched and important supplements for athletes today

Creatine boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery, acting as a powerhouse for your workouts.

We're proud to provide our clients and members with the highest quality, 3rd party tested supplements.

All supplements can be ordered at American Strength 🇺🇸

American Strength Thanksgiving Hours

Thursday, November 23rd 🦃
CLOSED

Normal weekend hours for Friday, Saturday, Sunday

Have a happy Thanksgiving!
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To all who served,
from all of us at American Strength Training Center.
THANK YOU!!!

American Strength goes to the ⭕️lympia‼️

Great day of lifting for both +

Clients + Members: Join us at American Strength Training on Sunday, October 29, 2023

Here’s what’s in store:
🏈 Vikings vs. Packers game
👻 Costume contest
📝Sign up at the front desk to bring food to share

Mark your calendars and see you there!

Happy Monday!

Who is training BENCH today?




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Ken, the lifting technician whose coaching places strong emphasis on proper technique, safety, mobility, and personalized programming.

americanstrengthmn.com⁣ 🇺🇸

If your goal is to be a competitive lifter, be a better athlete, rehab an injury, or just get in shape, American Strength can help you achieve optimal results.

American Strength 4th of July Hours 🇺🇸

Saturday, July 1st
7am - 5pm

Sunday, July 2nd
7am - 5pm

Monday, July 3rd
6am - 8pm

Tuesday, July 4th
7am - 3pm

Have a happy and safe 4th of July!
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American Strength Hours
Fourth of July Weekend, 2023
Saturday July 1st 7am - 5pm
Sunday July 2nd 7am - 5pm
Monday July 3rd 6 am- 8pm
Tuesday July 4th 7am – 3pm
Have a Happy and Safe 4th of July

Happy Fathers Day to all the Great Dads out there!