Erin Epperly DC of MN Women's Care

One week from today I will be back in action Monday-Friday at both Woodbury and Maplewood MNWC locations. Clara and I have been very thankful for our time spent the our time getting to know each other during the precious first weeks but, I have missed you all too, and I cannot wait to be back at the adjusting table!!

Did you have significant bloodloss in the delivery room? A good way to help support red blood cells that bind oxygen to hemoglobin is to supplement with iron, another good way is this blood builder smoothie! A little earthy to the taste but it has been so helpful in my healing process! This is also a great way to rebuild blood after donating if you're an avid donator!

3 boiled or roasted beets
1 cup orange juice
1 tablespoon molasses
1 handful of baby spinach
1/4 cup blueberries or cherries fresh or frozen
1 cup water or ice

Blend until smooth. Makes two servings. Second serving can be stored in refrigerator.

Side note- I stir in a scoop of collagen peptide protein, because, well, I have a healing incision and it supports healthy skin-so why not? It also adds 10g of lean protein!

Clara Kimberly joined her mom and dad and the Minnesota Women's Care Family last week! All are home and well! She's a huge fan of adjustments! See you in August!!

Hi everyone, I hope this post finds you well! I'd like to take a moment to announce that after today, I will be on maternity leave, but back to serve you at Minnesota Women's Care for all your chiropractic needs come mid August! During such a strange time, it has been a great constant to help women in their time of need, during pregnancy and beyond! Stay tuned for updates!

In case your are wondering why your midwife or OB provider has recommended chiropractic for you...

https://www.thehealthloft.ca/7-reasons-you-should-be-under-chiropractic-care-while-pregnant/

7 Reasons You Should Be Under Chiropractic Care While Pregnant | The Health Loft Pregnancy is such a wonderful, exciting time! There are so many changes that happen – physically, emotionally, and hormonally. It can sometimes feel like a rollercoaster ride. One of the best things we can do as expecting moms is to take care of our ever changing bodies and spine structure so that...

Does your newborn experience difficulty with breastfeeding? Has your child been helped by receiving chiropractic care? Read more about chiropractic and breastfeeding: http://bit.ly/2EmMwsH

I recommend this program for all my postpartum mamas and its 40% off! Check it out!

https://www.facebook.com/155648401143678/posts/3271609846214169/

MUTU System

Did you know Minnesota Women’s Care has a Prenatal Chiropractor Suite?

As incredible and life-changing pregnancy can be, it also can cause discomfort, including back pain and headaches. A misaligned spine and pelvis also can occur due to the numerous physiological changes the body goes through.

Erin Beer is a Board Certified Chiropractor in the practice of chiropractic spinal and pelvic adjustment who specialized in Pregnancy and Women's Care. She received her degree at Logan University in St. Louis Missouri, where she also obtained her Masters in Clinical Nutrition and Human Performance.

Erin is passionate about helping moms-to-be enjoy a healthier pregnancy.

Women who are under regular chiropractic care report they are so much more comfortable during the pregnancy process while they’re getting adjusted. Adjustments are always safe and gentle. Erin uses a variety of modified techniques for comfort, we have a chiropractor table designed especially for pregnant women. Some benefits include relief from:

* Back pain
* Headaches
* Joint pain
* Nausea

Erin is known in the Twin Cities Metro area for her work as a chiropractor in prenatal, family wellness and women's health care. Her view on women's health care fits perfectly with Minnesota Women's Care and our objectives. She says, "Women's health is a hands-on profession. It is fantastic to be a part of a practice that is so considerate of the relationships we develop with women as they enter some of the most memorable stages of their lives”

Here is what a few of her patients shared about their experiences.

”Erin is a life saver!
With all three of pregnancies I've had horrible headaches. After 1-2 visits with her I feel better! Just saw her for tailbonepaintjat made it hurt to walk, which is important factor to be able to do with a 2 year old and 10 monthold, pretty much immediate relief when walking.Always a good day after seeing Erin!”

”Dr. Erin restored my back! I couldn’t even sit in my car and drive without shooting pain in my back and leg. I was very nervous but she was extremely reassuring and gave me additionally stretches I could do at home. I can’t thank her enough, I’m now back on my bike pain free! You rock Erin!! Thank you! Also, the clinic is so welcoming from the front desk to all the other staff giving a friendly smile.”

Erin is accepting new patients, come see her! Minnesota Women's Care. 651-600-3035.

https://mnwcare.com/patient-info/online-appointments

If your feeling chilled to the bone after taking the kids out trick-or-treating get yourself in for an adjustment! Same day appointments available and accepting new patients in Woodbury and Maplewood! Happy Halloween, be safe!

For all the late fall mamas!!!!!

I'M back in the Woodbury clinic on Mondays!!! Now in Woodbury Monday, Wednesdays and Fridays and as always maplewood Tuesdays/ Thursdays!

Chiro services will now be offered at our Minnesota Women’s Care Woodbury location twice a week!!! I’ll be there Mondays and Fridays!

https://www.facebook.com/nashvillechiro/photos/a.369491379917528/1005587236307936/?type=3

For all the new Mamas, grandmas and aunties, is this how you feel after admiring you new babies this year???

Merry Christmas and happy new year to all the mnwcare families!

Chiropractic services will be offered at Comprehensive Health Care for Women in Woodbury beginning on March 12, 2018! New patients and walk-ins welcome!

Erin Epperly DC of MN Women's Care updated their business hours.

In addition to the rehab MNW does for pelvic floor dysfunction, this program can provide excellent results!

https://www.facebook.com/NatalieHodsonOfficial/posts/1305401116204273

How I Beat Diastasis Recti and Avoided Those Future "Oops!" Moments! Pelvic floor dysfunction is something that nobody is talking about!

Avacado makes a great substitute in summer dips and spreads!

https://www.facebook.com/MNWCare/posts/807338416080539

Erin Folkerts - Doctor of Chiropractic :: Minnesota Women's Care OBGYN and Urogynecology

Thank you Wells Fargo Well-Being Committee, for inviting me to speak to your team members! You were such a delight with fantastic questions!!!!

There a nice spread for the ribbon cutting in honor of the opening of the Woodbury clinic! Chiro services are offered at the Maplewood location, and it is fun to be a part of a growing practice!

The Green Bay Packers didn't show their strength in today's game, but take this tip from Aaron! Women, especially in pregnancy, are true athletes training for game day, get adjusted to perform at your best!

Many women experience p***c bone pain during and after pregnancy, it can help to restore bio mechanical function to the hips and pelvic structures!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4319456/

Chiropractic management of postpartum p***c symphysis diastasis: A case report This case report describes the chiropractic management of a 30-year-old female patient with severe postpartum pelvic pain secondary to p***c symphysis diastasis. No literature was found on the chiropractic management of postpartum symphysis p***s diastasis. ...

We are nearly 2 weeks into the new year, what goals have you made for the year? Are you still chasing them? If one of your goals is to move better, feel better and perform better; chiropractic is a great way to accomplish your goals in 2017!

For all the Mamas to be out there!

https://www.facebook.com/lauren.beasley.7/posts/10100611434402658

Anatomy Angel: Diastasis Recti – Dr. Dooley Noted Anatomy Angel: Diastasis RectiApril 7, 2016 by Kathy Dooley • 0 CommentsDooley Noted: 4/6/2016 Diastasis Recti (DR) is a condition involving the separation of the two bellies of re**us abdominis (RA) from the midline, where they insert on the linea alba. DR commonly occurs after quick, intense a...

"baby" needed and adjustment too!

Heading into this Valentine's weekend, how you intend to love on that special someone? How to you plan on showing yourself a little love???? Happy Friday!

https://www.facebook.com/chiro.gyra/posts/10207250043883258