Rapid Results Personal Training

Friends that sweat together stay together!💪

Sept 2st- Sept 9th we are opening up classes for clients to bring a friend! This must be a friend that has never visited RRPT before & perferably someone interested in training!

Must be 21 and older!
Clients will need to pre register who they are bringing! It's free unless they do not show up (this could have been a spot that someone else used!)

Classes available for Bringing a friend:

-Tuesday Abs (2 soots open)or
Crosstrain ( 2 spots open)
-Wednesday Kettlebell (3 spots open)
-Thursday MORNING Kettlebell (4 spots open,)
-Friday MORNING Pump & Grind (2 spots open)
Saturday morning Fitboxing @ 9:00am (1 soot open)
Monday Sept 9th Hiit class @6 pm
To Pre register, please contact your trainer with name, phone #, and email of who you would like to bring & which class that are joining you for!

✨Transformation Thursday✨

Check out this INCREDIBLE client transformation from, Courtney!

In the 5 months Courtney has been training at RRPT, she has lost 47lbs and 10% body fat! She has been on the leader board all 5 months and TOP of the learderboard for body fat twice! Courtney is such a pleasure, and words can't express how proud we are of her & her incredible dedication!

This isn't just a phase, but a lifestyle change! She's creating healthy habits young & discovering a whole new level of self love and confidence! Trust the process, stay focused on your goals, and remember you are capable of more than you think! We can't wait to see what else you accomplish🙌

For more before & afters, visit our website www.rapidresultspersonaltraining.net/

To book your FREE consultation, call us at 678-402-8401
Let's do this together💪

🚨🚨🚨
Monday, September 2nd we will be CLOSED! We hope you are able to get some fresh air and stay ACTIVE!

Please reach out to reschedule any class or session you have, if your trainer has not already done so!

We will be back to normal hours Tuesday, Sept 2nd!

💥Transformation Thursday💥

Look at this incredible transformation from our client Dena!

Dena put in the hard work and dedication to get where she is at today! She has lost 32.5lbs and almost 9% body fat all while gaining strength, confidence, and a healthier lifestyle💪
She did this all while living the lifestyle she wanted... traveling & the occasional eating out and cocktails! We are excited to see what goals she accomplishes next!

Ready to start you own transformation? Let's do this togeher!
For more Before & Afters, visit our websit at https://rapidresultspersonaltraining.net/

To book your FREE consultation, call us at 678-402-8401

We sparked off July with fireworks, celebrations and cooked up some awesome weight & body fat loss results! We are so proud of those who made it on the leader board both for weight loss and body fat loss. Taylor lost a tremendous 10.25 lbs and went down by 1.2 BF%. Austin losing 9.5 lbs and 1.1 BF%. Following up with Courtney who lost 7.25 lbs and losing the most BF% of 1.9 %.

And of course we can’t forget our cardio crew. Dawn, Donnie, Courtney, Tristan, and Lillian got all their cardios in! We are halfway through the year lets keep our energy high and keep making gains.

June Leaderboard is here and our clients rocked it!

We are so proud of Austin for staying committed to his program and nutrition and taking the lead with an incredible 10.5 lbs and 3.1% bodyfat loss!
Check out Courtney and Taylor making it on the board again with imppressive numbers!
We welcome and congradulate Dawn and Sid for making on the board as well for wightloss and body fat loss!
🥳
Many clients hit their cardio for June & many others were so close! We challenge all clients to get on the board for July (at least for cardio if nothing else!)

Let's keep it rockin for July💪

📢CLOSED Thursday, July 4th!📢

All sessions on Thursday, July 4th will be rescheduled! If your trainer has not contacted you for a makeup, please reach out to get that scheduled asap!

Any class that is missed on Thursday, July 4th will need to be made up that same week (this upcoming week!)

We hope you enjoy the day off but still stay active!
We will reopen with normal hours Friday, July 5th

May results has rolled out with three new faces on the board! Let's welcome our new members Austin at the top of his weight loss at 9 lbs, Tasha is killing it with 8 lbs of weight loss and Taylor with a loss of 1.2 body fat %. Courtney has made the biggest body fat loss at 2% putting her name on the light board.

Of course we can't forget our cardio champs Courtney, Donnie, Bernadette, Sara C., & Ale. So many were close to getting their cardios in.

Congratulations to everyone who've worked hard to get their name on the board!!! So let's work harder to get more cardios, weight loss, muscle gain and body fat loss!

Hello RRPT Family we'll be closed early this upcoming Monday for Memorial day. Open until 2:30 PM!

Please contact your trainer to get your makeup rescheduled, if it has not been rescheduled yet!

April leader board is out and the results are here! We are proud for all our clients who made it on the board, you all are doing an awesome!

Our new client, David, is killing it with his weight loss journey! We love to see Alan and Courtney both making it back on the board!

Great job to our body shaping clients, Kumar and Alejo! Kumar for losing 5.5 lbs and Alejo dropping 2.5% body fat . Let’s motivate and encourage each other to attain our goals and continue to look and feel good!

We had 6 clients hit their cardio! Good job to those who made it on the board stay on top of your cardio and stay ahead of your calorie burn.

It’s a new month so lets stay focus and work even harder this month!

Hello all!
For those of you that didn't know, Laurie Ann & Toma are getting married THIS weekend!🥳🥳

With that being said, our hours for Friday & Saturday will be altered! Friday, May 3rd we will close early at 2pm, and Saturday May 4th we will be CLOSED.

We are so excited for this chapter for Laurie Ann & Toma! We wish them a lifetime of love and happiness💗

(If you have a class or session during these hours, please reach out to your trainer to get rescheduled, if it has not been rescheduled already!)

March Results are here for the Leader Board! Maryann is leading strong at the top of the board for weight loss with 14.5 pounds down!! Following behind we have Justin down by 11.5 pounds. Lets give a special welcome to our returning member Courtney, she's down by 6.75 pounds!

For body fat Maryann takes the lead at 1.9% down, and Sam right behind with 1.6% lost and Courtney down by 1.2%! We cant forget a shoutout to our body shaping client Ross, for lossing 1.6%!!

Congrants to all the clients that hit all their cardios this month! lets hit our cardio goals for next month!

Let’s give an awesome shout out to Tyler Nethercott from weighing 191 lbs and 25.8 body fat % to losing 22 lbs and 6.3 body fat % in 4 months!!! This client had the goal of reshaping his health for his family and himself, within 119 days his push towards transformation was just the first step. The resilience to fight through the toughest training is what brought Tyler to his weight loss goal. We are proud to support him during his transformation. Let this be an inspiration to yourself and people all around you knowing that you CAN change with hard work!

Www.rapidresultspersonaltraining.net

Feb Leaderboard!

We are SO PROUD of Justin and all he has accomplished in the new year so far!!🥳
Just goes to show what can happen when you show up for yourself day in and day out!

We are also extremely proud of all clients (newer and OGs) that made it onto the board! We had some big numbers hit this month and 5 clients to hit their cardios🔥

Summer is so close.. we hope this inspires each of you to get refocused and show up for yourself everyday! 2024 is the year of feeling AND looking our very best!

Kicking off 2024 with a BANG!🤩

It's the first leaderboard of the year and so many clients made it on! We had high weightloss/body fat loss numbers for both weightloss clients and bodyshaping!🥳

Daria was the only person to hit her required cardios for the month... We want to challenge you all to get your cardios in for the month of Feb!

We are already one month into the new year... Summer bodies are made NOW!
We hope this motivates everyone to keep working hard and stay focused on their goal! We want to see more names on the board for Feb😁

🥳NEW CLIENT SPOTLIGHT!!!

We're are so proud of Alan and all he has accomplished! With in his first month, he has lost 17.5 lbs and 2% body fat! This just goes to show what all is possible when you eat right, do your cardio, and get your weight training session's in!

We can't wait to see what next month looks like for you!

I hope this gave everyone a little bit of motivation!🥳

🚨REMINDER🚨

Next week, we will be CLOSED Monday 12/25-Friday 12/29!

Please please please get your makeups scheduled! All sessions expire at the end of each year, y'all have until Jan. 14th to get any 2023 makeups completed! This is for bookkeeping purposes.

We hope our clients enjoy next week with their loved ones.... but until then, we have work to do!! We have BIG goals to reach in 2024!💪

You know what time it is... LEADERBOARD TIME!

We are SO proud of new client, Tyler, for killing it in his FIRST month here! He is down 11.5 pounds and almost 3% bodyfat🙌 It's amazing what you can accomplish when you become discipline and dedicated!
We have another new client, Ron, for dropping almot 7 pounds within his first month!

For bodyfat, we have longtime client, Sid, losing 1.5% bodyfat and bodyshaping client, Maria, also losing 1.5%!

Congrats to each of you🎉

Hi RRPT friends!

This is your friendly reminder that we will be CLOSED from Monday, December 25th through Friday, December 29th! We want everyone to enjoy this time with their loved ones!

Make sure you get makeups scheduled for all your group training and one-on-one sessions!

We have 2 weeks, let's make sure we get the most out of this time so we don't go backwards on our goals! Let's make a plan to stay on top of our nutrition, cardio, and training!

Just a friendly reminder that next Thursday, Nov. 23rd, we will be CLOSED. If you have a session or class, please reach out to your trainer and schedule a makeup!

We hope you enjoy the day with your loved ones!

As always, below are recipes for healthier alternatives to your favorite classic dishes:

Turkey:
Choose a turkey that is not pre buttered (STAY AWAY FROM THE BUTTETRBALL BRAND NAME). Rub with a butter substitute and some non-salted seasonings like sage, onion, garlic, thyme, or rosemary. Using the oven bag while cooking your turkey will keep the moisture in, without the need for butter and/or oil.

**If you are in a program to lose weight, eat only the white meat from your turkey**

Ingredients-
6 garlic cloves, minced
2 Tbsp. plus 2 teaspoons rubbed sage
1 Tbsp. minced fresh thyme or 1 tsp. dried thyme
2 tsp. pepper
1/2 tsp. each ground allspice, ginger and mustard
1/4 tsp. cayenne pepper
1 Tbsp. all-purpose whole wheat flour
1 turkey-size oven roasting bag
2 celery ribs, chopped
2 small carrots, chopped
1 small onion, chopped
1 small sweet potato, sliced
1 turkey (14 pounds)
1 Tbsp. cornstarch
2 Tbsp. cold water

Instructions-

Preheat oven to 350˚. In a small bowl, mix garlic, herbs, and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture.

Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of the breast with toothpicks. Rub remaining herb mixture over inside of the turkey. Tuck wings under turkey; tie drumsticks together.

Place turkey in a bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-inch slits in top of bag; close with tie provided. Bake 2 to 2 1/2 hours or until a thermometer inserted in the thickest part of the thigh reads 170-175˚.

Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices.
Bring it to a boil; cook and stir 2 minutes until thickened. Serve with turkey. Keep in mind that if you are in weight loss you must stick to the white breast meat for your meal.

Stuffing is usually baked within the food in which it's stuffed, such as a turkey or chicken. This version bakes the stuffing separately, saving calories and fat.

Stuffing Recipe:
Serves 6

Ingredients-
1 cup low-sodium chicken broth
1 cup chopped celery
1/2 cup chopped onion
10 slices whole-wheat bread, toasted and cut into cubes
1/4 cup chopped parsley
1 teaspoon dried tarragon
1/2 teaspoon paprika
1/8 teaspoon ground nutmeg
1/4 cup chopped fresh cranberries (This fruit would be borrowed from the fruit normally eaten at breakfast or those in weight loss)
1 cup whole water chestnuts
1 cup chopped green apple (This fruit would be borrowed from the fruit normally eaten at breakfast or those in weight loss)
optional based on weight loss program (up to 1 TB of Olive Oil drizzled on top before baking to brown the top.
Directions
Preheat the oven to 350 F. Lightly coat a 2-quart baking dish with cooking spray.
In a large skillet, heat the chicken broth over medium heat. Add the celery and onion and saute until the vegetables are tender, about 5 minutes. Remove from heat.
In a large bowl, combine the bread cubes, parsley, tarragon, paprika, nutmeg, cranberries, water chestnuts and chopped apples. Add the onion and celery mixture. Stir to mix evenly.
Spoon stuffing into the prepared baking dish. Cover with aluminum foil and bake for 20 minutes. Uncover and bake 10 more minutes. Serve immediately.
Nutritional analysis per serving
Serving size :1/2 cup
**Mayo Clinic Staff Recipe

Also try this healthy alternative to a Sweet Potato Casserole

Sweet Potato Casserole:
5 ounces is one serving

Ingredients-
Cooking spray
3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks
1/4 cup Silk almond milk
2 TB honey
1 large egg
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger
Kosher salt
1 tablespoon packed dark brown sugar
1/3 cup finely chopped pecans
Directions
Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray.
Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoon salt; whip with an electric mixer until smooth. Spread the sweet potato mixture in the prepared baking dish.
Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.

And Best of All for a SWEET TREAT for the holidays that won’t blow your great results in the gym…a HEALTHY version of apple crisp! Mmm Mmmm…YUMMY IF you want the apple crisp for dessert please skip the sweet carb at dinner. Meaning if you want the sweet potato casserole with dinner no apple crisp after.

Apple Crisp Recipe:

Ingredients-
1 organic apple
1 ½ teaspoons cinnamon
2 tablespoons rolled oats
3 tablespoons chopped nuts and/or seeds
1 teaspoon honey, melted
1 teaspoon butter or coconut oil, melted (optional ingredient)
2 tablespoons lemon juice
3-5 tablespoons water
pinch of sea salt
Steps
1. Preheat the oven to 425 degrees F with a rack towards the top of the oven (OR if you have a toaster oven, use that instead).
2. Wash, core and slice the apple (skin on for extra fiber). Toss with lemon juice and 1 teaspoon of cinnamon. Set aside.
3. In a small bowl mix rolled oats, chopped nuts, ½ teaspoon cinnamon, and melted honey until well combined. Spread in a thin layer on a piece of tin foil and bake for ~5 minutes. Watch carefully to avoid burning.
4. In a small saucepan over medium heat, begin to cook the apples. Every time the pan starts to dry up, add a tablespoon of water. Cook for about 6 minutes until desired doneness.
5. Throw the cooked apples in a bowl and sprinkle with the oat and nut crumble

New product alert!

We now carry 4 new flavors for you to enjoy (along with chcolate chip cookie dough and cookies & cream!)

Ask your trainer how these can fit into your program and pick one up to try! They are delicious😁

Hello RRPT clients!
With it being the holiday season, we want to challenge you with pushing harder than ever to stay on top of your goals! The New Year is right around the corner, and we don't want you to start off on the wrong foot!

Starting TODAY, you will have ONE MONTH to lose the most weight and body fat %!

See the post for more details on prizes you could win🏆

A friend posted this and it begs the question...why?
Why does our country not care about our long term health and why do they allow our food manufacturers to poison our food?
Be wise my friends! Stay away from processed foods! You can only be in control when you are making the food yourself! Use natural ingredients that were produced in the ground and put together your own Delicious and nutritious recipes! Take control of your health and the quality of your future!

September Leaderboard is here!
We are so proud of Dena for making the top of the leaderboard TWO months in a row!
Dawn has been rocking her program and the results are showing!
Maria is body shaping client and dropped 1% bodyfat!

So many clients hit their cardio goal (OR MORE) for the month!

We are happy to announce we have finally opened up limited gym memberships to the general public!
This is a Limited offer so snag yours before it's too late!
For $99 a month, get everything you need from a big commercial gym but in the luxury of a small, private club!
At Rapid Results Personal Training, you'll feel like more than just a gym member- you'll feel like family!
Alongside feeling like you are part of a community here, you'll have access to all equipment with little to no wait time for machines/equipment, FREE 30 min consultation to introduce you to equipment and class by purchase options, FREE 30 min session with a trainer to create a cardio program, 1 FREE stretch class monthly on Saturdays when running, plus have the option to buy into group training, personal training sessions, or monthly check ins!
*NEW MEMBERS ONLY*
Call us at 678-402-8401 to learn more!