Rx: Yoga

Turn down for ... Lil Jon's guided meditation album? The king of crunk speaks with NPR's Ayesha Rascoe about finding calm and maturity on his new album of guided meditations, simply titled Total Meditation.

New for 2024! ✨

Stress To Rest with Natalie...
Stress can negatively affect us mentally, emotionally and physically. Stress can contribute to poor sleep, disrupted digestion, elevated blood pressure, headaches, muscle tension, anxiety and depression. The practice of Yoga Nidra can help combat the toxic effects that stress has on our well-being. Similar to that of a deep sleep, the practice promotes deep relaxation while maintaining conscious awareness. Leave feeling calm and rejuvenated. Wear comfortable clothing and dress in layers. This practice will include a guided gentle flow that will lead you into a comfortable lying position for the remainder of the class. Please bring any extra blankets or props you would like to ensure that you are as comfortable as possible. A limited number of bolsters, blankets, blocks, etc. will be available. This session is located in Studio A from 6-7:15pm on the following dates February 23rd, March 22nd, April 26th, May 24th, June 28th. July 26th, August 23rd, Sept. 20th, Oct. 18th, Nov. 22nd, Dec. 13th. (please mark your calendars and join us monthly) Register in the Full Circle Yoga WV app. under the classes tab.

Fall is a time of change 🍁🌻🌜If you are changing your home decor then EVE is in need of a gently loved sofa, loveseat and window covering for our reception area.

🍂It’s been awhile since I’ve posted anything regarding classes. Frankly, I got fed up with all of the spam messages, fake follow requests, and constant possibility of my account being hacked or cloned.
🌾After much thought, I’m aiming to post more consistently because I want to invite you to the classes I’m teaching & continue to share the practice that I love.
🍁I hope you can join me Please give this post a 🧡 to bring it back on everyone’s feed

Join me & Tallulah for a great hike! 🐶

We are seeking sponsors for the Good To You and Trail Sisters Benefit Trail Walk/Run! We have several options available for business and/or individual sponsors:

💦 *Water Station Sponsorship: By sponsoring a Water Station, you will help provide participants with much-needed hydration during the event. Your brand logo will be displayed at the water station if you choose this sponsorship!

🎁 *Swag Bag contents: By donating an item for the swag bag each participant will receive on completion of the 5K, your business will be promoted and the runners and walkers will feel your support for their efforts during the event! Who doesn't love a bag full of goodies after walking or running a 5K?!

👕*Financial Contribution of $250 or $500: By making a financial donation, you will directly contribute to the success of Good To You and have a positive impact on the lives of those we serve. Your name/logo will be displayed on the back of the race t-shirts that each participant will receive!

By becoming a sponsor, your business will gain prominent recognition through exposure to our extensive network of supporters, garner public appreciation by showcasing your commitment to our community, and build community engagement.

Please contact us at [email protected] if you would like to partner with us for this event!

Good To You is honored to have been selected as the recipient of a grant from Sisters Health Foundation to purchase zero gravity chairs for use during our NADA Protocol class! Part of this grant will also go towards compensating our facilitator for her time and NADA Protocol experience. Our profound thanks goes out to Sisters Health Foundation for their support of the Good To You mission!

Our next NADA Protocol - Ear Accupuncture class will be held at the Good To You building on August 14th from 6:30 - 8pm. Please purchase a ticket in advance through the Zeffy link on the event page. It is our most popular class by far, so don't wait to get your $5 ticket!

NADA Protocol is a form of community acupuncture (needle-free options available) that is useful for stress, trauma and substance detoxification. Participants report greater ease, relaxation and reduced cravings.

We thought it would be fun this summer to offer a lil' local YOGA FEST on Saturday, August 26th!
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We will be offering a sample of yoga classes, meditation, AIRreal Yoga, music and more! There will also be food trucks and local vendors joining us!
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Stay tuned for MORE information to come!

I’ll be teaching Friday at 8am! 🧘🏻‍♀️

The 2023 program is officially live and available from the website! Check it out to get information on the full event schedule, maps and more!

Direct link: https://heyzine.com/flip-book/054d04229f.html

Wall Supported Yoga for Everybody with Matt

You know you should do some yoga, but your get up and go has got up and went? Adding more support can make all the difference when you feel yourself resisting. Relying on the wall with the backing from the floor for this support, we find it easier to let go and relax into the calm of non-doing.

Time spent exploring the nuances of sensation as you gently experiment with your positioning—legs a little wider, a lengthening of the torso, even a subtle tipping of the pelvis may be the ticket to accessing your most satisfying stretch for a particular body part. Once you find the position that's best for you, settle in, and allow gravity to take over. The wall supports you so you don't have to, securely anchoring you in the shape of the pose so you can soften and better attend to the inner listening. This class is heated, in Studio B, and is appropriate for all levels of ability.

Sunday, March 5th 6-7:15pm. $15/drop in. Studio B with Matt.

Full Circle Yoga began offering a 200 hour yoga teacher training in 2016 and since then, we have trained nearly 100 teachers in those 7 years. Some have moved away, some are teaching locally and some only completed training to deepen their own personal yoga practice...either way, we are ready for more and we hope you are too.
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If you completed our yoga teacher training or any yoga teacher training accredited by Yoga Alliance consider joining us for our 300 hour Yoga Teacher Training and dive deeper with us.
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These seven amazing women, with a wealth of knowledge and experience have come together to interlace lineages and create a sangha once again in our community and we would love for you to be with us as we explore this ancient practice.
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If you are interested in learning more about what this 300 hour training is all about, please come to our info session on March 4th at noon. Applications are available at www.fullcircleyogawv.com and are due by June 5th. Training begins in July. We hope to see you there. Direct questions to Cheryl at [email protected].

🌅February!

Save the date(s) of these amazing offerings in February...registration is open!

2/4 - 200hr Yoga Teacher Training Info Session
2/10 - Ayurveda 101: The Basics
2/13 - Yoga for Beginners 6 week series begins
2/17 - Rest & Renew
2/18 - Yoga for Kids
2/19 - Zen AF - 70's Flow
2/24 - Yoga Nidra
2/25 - Toddler & Me Yoga

Read all about these offerings on our Full Circle Yoga WV app

Full Circle Yoga: We are so excited to share all the beautiful pictures of our 300hr yoga teacher training faculty, but for now, just a sneak peek.
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If you are a yoga teacher and would like to dive deeper with us, join us on March 4th at noon to learn more about our 300hr program.

✨6-8pm, $25, Studio A. Sign up under workshops on the app!

❄️All Levels Hot Flow: A heated, energetic flow suitable for beginners and seasoned students! Class includes the use of props and ends with a meditation.

✨Radiant Rest: Join us for an evening of Radiant Rest in which we will explore deep relaxation techniques to achieve awakened clarity. Based on the yoga Nidra teachings of Tracee Stanley, class will include discussion, journaling, a gentle yoga flow, and meditation. Learn how to incorporate the practice of yoga Nidra into your daily routine and commit to total relaxation, rest, and freedom. Please dress warmly and bring a pillow, blanket, and journal.
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Not ready to hit the gym? Starting January 1st, all you need is internet, some dumb bells and a resistance band.

$25/month guarantees two workouts a week and access to past workout videos.

To sign up, send me DM and send your Venmo payment to -Sanderson OR PayPal [email protected]

🎄Due to illness, I won’t be teaching this weekend, but class is still on!
🎄Join for yoga nidra on 12/16 at 6:30pm & for all levels hot flow 12/18 at 9am!

🎄December

Join me to learn more about yoga nidra & so many other deep, fulfilling practices for yourself & to teach others.

We are beyond excited to officially announce our 300 hour Advanced Yoga Teacher Training at Full Circle Yoga will begin July 2023! We have been working super hard behind the scenes to bring this Advanced Teacher Training to the area.

This advanced training is an inclusive, well-rounded training rooted in the teachings from many different traditions and lineages for modern people living in the real world. One of the main goals of this training is to empower yoga teachers to integrate and embody lessons learned in the yoga studio into their daily lives. This 12 month deep dive into your practice is accredited by Yoga Alliance and is taught by a faculty of experienced and heart-centered teachers. Support throughout the year will include a monthly newsletter, unlimited classes at the studio, access to our local faculty, and an immersive retreat experience. To be part of this program, you must have already completed a 200 hour yoga teacher training program. Training takes place over a series of 12 weekend immersions.
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If you are interested in meeting our faculty and learning more about the program, join us on January 21, 2023 at noon at Full Circle Yoga in Vienna. Watch for the FB event and register for the free info session on the Full Circle Yoga WV app.
If you cannot attend our info session, please direct any questions to Cheryl at [email protected].

Look who's back on the schedule starting December 5th!!! We are excited to have Lauren teaching weekly again! Join her for Dynamic Flow...A heated vigorous, vinyasa flow class encouraging students to release stagnant energy and move freely. Expect to move in and out of multiple postures in sync with your breath without lengthy holds, increasing your heart rate through movement. No experience needed. Join her on Mondays at 630pm.
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Check out all the classes on our Full Circle Yoga WV app.

For the entire month of December we will be collecting gently used or new blankets at the request from our local shelters and churches. Please help if you can.

Such a great sale coming up! 🎁

Shop with us on Black Friday online anytime on November 25th to purchase the Black Friday package and get 25 classes for the price of 20!

Daily 'breath training' can work as well as medicine to reduce high blood pressure Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.