Megan Foley, LCSW

Some memes, poems, and info graphics that have inspired me recently.

I wanted to post this slide from a training I was in Saturday because NO ONE has ever mentioned ADHD strengths in an official way to me before! Amazing! Please check it out.

On this sacred Juneteenth, we come together as a Unity community to honor and celebrate the emancipation of our ancestors. Let's unite in gratitude for the progress made, and commit to continue nurturing a world where equality, love, and justice prevail.

I have 7 young humans going on a therapy adventure with me today! Cannot wait!

So excited to make beautiful coping skill boxes for my group workshop on Saturday!

Join Us for an Emotional Regulation Workshop with Megan Heller-Foley, LCSW! 🌿

Looking to cultivate inner peace and emotional resilience? Don't miss out on our upcoming workshop facilitated by Megan Heller-Foley, LCSW, where we'll delve into various techniques for emotional regulation.

In this workshop, you'll:

✨ Experience guided meditation sessions to center yourself and find calm amidst the chaos.
✨ Experiment with coping skills tailored to your unique needs, helping you navigate diverse situations with ease.
✨ Get creative as we craft personalized emotional regulation boxes, blending elements of art therapy and self-expression.
✨ Explore the profound impact sensory environments have on our emotions, and learn how to harness this knowledge for greater emotional stability.
✨ Discover strategies for finding serenity when faced with challenging situations beyond your control.

Space is limited! Reach out to us at [email protected] to secure your spot.

Date: May 18, 2024
Time:2pm - 4pm
Location: 3855 Shallowford Rd., Ste 515, Marietta, GA 30062

Don't miss this opportunity to embark on a journey toward emotional well-being! Reserve your spot today.

Please reach out if you or anyone you know are interested 🙂

Check out this episode of Outside of Session that I am featured in on ADHD and Autism in girl/women! Let me know what you think 😁

Understanding Autism and ADHD in Women by @Julie Hilton, LCSW In today’s episode, we explore the often misunderstood and underdiagnosed experiences of women with ADHD and Autism. Megan Heller-Foley shares her expertise and experience with Julie, as we dive into the unique challenges, strengths, and coping mechanisms that characterize the intersection of gend...

All finished setting up the sensory immersion retreat! Can’t wait to start in 30 minutes!

Getting ready for my Sensory Immersion Retreat!!! This one is only open to my clients. I will have more coming up open to anyone in the community, please email me if you are interested [email protected]

Yay this is finally happening! It’s only open to my current clients at this time but I will open one to the public later on this year.

A couple awesome mental health related memes! Enjoy!

Hey everyone! Sorry I haven’t posted in a while. I am really excited to announce I will be putting together a sensory immersion experience group. You will get to experience different scents, tastes, touch, sights, and sounds in order to find out which ones work best for you during a high stress and anxiety situation. You will get to take home a sensory kit to put to use right away! More to come when I get the details worked out. Thanks for following my page!

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Children are untarnished by the critical eye of judgement. They are uninfluenced by societies prevailing ideals of ageing and motherhood and beauty

They see us through a lens of creativity and love. They compare us to their favourite things. They see our physical self as a presence representing comfort and safety and warmth and affection.

We all need to start seeing ourselves through the eyes of those who love us the most.

A little something for the ladies, everything you have ever wanted to know about pelvic floor PT! https://www.meganthetherapist.com/post/spotlight-on-local-pelvic-floor-pt-katie-moise

Spotlight on Local Pelvic Floor PT: Katie Moise What is the pelvic floor and how can pelvic floor physical therapy help you? We all have a pelvis, but many of us do not know exactly where our pelvic floor muscles are or what they do. Did you know both men and women have a pelvic floor, and most of the muscles are exactly the same! Anatomy of the....

Check out this script I wrote to walk you through getting back in touch with reality during a panic attack.

https://www.meganthetherapist.com/general-8

Panic Attack Script | My Site We often have to face triggers and difficult moments that hit us like a wave of harsh feelings and body sensations. I wrote this script to help us get through this tough time and bring us back into the here and now, the reality of the current moment.

This looks like a great resource!

Everything below and my Dog 'Una'

Check out my latest post on how dbt skills can help you win the battle against unmanageable emotions!

https://www.meganthetherapist.com/team-1

DBT Battle Skills | My Site With DBT (Dialectical Behavior Therapy), you can choose your armor/coping skills before you go into a difficult situation or anticipate overwhelming emotions. Below are a few powerful skills you can choose from to arm yourself with.

Check out 2 new blog posts featuring information about 2 Atlanta based birth workers
https://www.meganthetherapist.com/the-pop-blog

Resources/Blog | My Site meganfoleysw9 minutes ago1 minSpotlight on Local Birth Worker: Antonea StovallAntonea Stovall was born and raised in Atlanta, Georgia, and graduated from Lakeside High School in 2010. Always interested in people and...00Post not marked as liked