Life Moves Manual Therapies

Join us in remembering.

Did you know your shoulders impact your lower back health too? Your latissimus dorsi (aka "lats"), connecting shoulders to lower back, play a crucial role in posture and movement. Tight lats can restrict shoulder mobility, causing strain in your lower back from compensatory movements.

Maintaining shoulder mobility is key for injury prevention and efficient movement. It helps distribute loads evenly, reducing the risk of lower back pain. Take care of your shoulders for a healthier back!

Read more about shoulder health on our blog here: https://lifemovesmt.com/the-importance-of-maintaining-healthy-shoulder-range-of-motion/

In young bodies, the absence of pain isn't always a reliable indicator of health. Objective assessments are key to monitoring spine and joint development. If poor posture is already causing discomfort, it signals a need for intervention to prevent potential issues down the road.

Read more about posture and corrective exercise in kids on our blog here: https://lifemovesmt.com/the-importance-of-corrective-exercise-for-kids-and-teens/

Encouraging realistic posture in kids involves understanding that they won't always sit perfectly straight or stand with military precision. It's about teaching them practical habits that promote comfort and health. This includes reminding them to avoid slouching excessively, supporting their back with ergonomic furniture, and taking breaks from prolonged sitting or screen time. By emphasizing balance and natural movement, we help children develop sustainable posture habits that benefit their physical well-being without unnecessary strain or pressure.

Read more about posture and corrective exercise in kids on our blog here: https://lifemovesmt.com/the-importance-of-corrective-exercise-for-kids-and-teens/

🌟 Recognizing Postural Issues in Kids & Teens 🌟

Watch for:

Forward Head: Head forward from device use.
Rounded Shoulders: Shoulders hunched from heavy bags.
Anterior Pelvic Tilt: Lower back curve from weak abs.
Flat Feet: Arches collapse, affecting alignment.
Scoliosis: Spine curvature during growth spurts.

Spotting early ensures prompt intervention for healthier posture.

Read more about posture and corrective exercise in kids on our blog here: https://lifemovesmt.com/the-importance-of-corrective-exercise-for-kids-and-teens/

🌟 Shoulder Mobility: Use It or Lose It 🌟

As we age, maintaining shoulder mobility becomes crucial. The principle of “use it or lose it” applies here—lack of activity can lead to decreased flexibility, strength loss, and increased injury risk. Think about how often we reach overhead—over time, those movements can diminish without regular exercise.

🔹 Decreased Flexibility: Tendons and ligaments become less elastic with age.
🔹 Strength Loss: Muscle strength naturally decreases, affecting daily tasks.
🔹 Increased Injury Risk: Reduced mobility heightens the chance of falls.

Stay active! Incorporate shoulder exercises to maintain or improve mobility as you age, keeping you independent and injury-free. And remember, it’s never too late to start!

Wishing you a Happy Labor Day from all of us here at Life Moves! We hope you have a restful day with you and your loved ones!

🖥️💼 Ergonomic Tips for Using Electronic Devices:

Limit Screen Time:
🕒 Set boundaries to reduce eye strain and discomfort.

Use a Document Holder:
📚 Keep materials at eye level to avoid neck strain when typing.

Ergonomic Accessories:
⌨️ Use external keyboards and mice for laptops and tablets for a more comfortable workspace.

Read more about healthy back to school habits on our blog: https://lifemovesmt.com/ergonomics-for-back-to-school/

Understanding the difference between physical and cognitive rest in concussion recovery:

Physical Rest:
🚶‍♂️ Helps reduce physical strain on the body.
🧘‍♀️ Maintains lower intracranial pressure, aiding brain healing.
💤 Supports overall physical recovery and prevents further injury.

Cognitive Rest:
📵 Involves reducing mental activities that strain the brain.
🧠 Minimizes symptoms like headaches and cognitive fatigue.
📚 Allows the brain to focus on healing without additional stress.

Balancing both types of rest is essential for a smoother recovery journey. Prioritize rest and recovery—it's key to healing!

🍎🥦 Balanced Diet:

Eating a balanced diet and staying hydrated supports overall well-being. It helps students stay alert, focused, and maintain consistent energy levels. Balanced insulin and blood sugar levels are crucial for emotional regulation too.

Read more about healthy back to school habits on our blog: https://lifemovesmt.com/ergonomics-for-back-to-school/

Ever heard of baseline tests for concussions? Before injury, these tests establish your normal brain function so you have a baseline to help doctors compare post-injury, guiding safer recovery plans.

Congratulations to Stephanie for completing the Upper Extremity course at the NMT Center!💆🎉 This course is one of four required before testing to become a neuromuscular therapist.

Concerned about repeat concussions? Here's why proper management matters:

The brain's healing isn't straightforward. Each concussion can worsen symptoms and prolong recovery, leading to:

🌱 Chronic Traumatic Encephalopathy (CTE): A degenerative brain disease.
🧠 Long-term cognitive issues: Memory and concentration problems.
🚨 Increased vulnerability: Higher risk of future concussions.

Proper recovery and management are crucial for minimizing long-term effects.

Read more about concussions here: https://lifemovesmt.com/concussions-in-kids-and-teens/

Regular physical activity is key for good posture and overall health. Encourage students to engage in sports or activities they enjoy to stay active and healthy!

Read more about healthy back to school habits on our blog: https://lifemovesmt.com/ergonomics-for-back-to-school/

Ensuring students get enough sleep each night is crucial. It supports their physical health, cognitive function, and emotional regulation. Quality sleep plays a vital role in their overall well-being and readiness for each day.

Read more about healthy back to school habits on our blog: https://lifemovesmt.com/ergonomics-for-back-to-school/

We have microcurrent units for rent! If you are considering surgery or recently had a concussion you can rent a microcurrent unit to help with recovery!

🧠⚡️ Considering microcurrent for concussions? Here's what to know:

✅ DO undergo a frequency response test with a professional before use.
✅ DO hydrate properly when using the machine.

❌ DON'T use if you have a pacemaker, any form of cancer or are pregnant.
❌ DON'T run protocols without consulting a professional

Creating an ergonomic study space:

Desk and Chair Setup: Adjust desk and chair height so feet are flat, knees at 90 degrees for comfort.

Chair Support: Choose a chair with good lumbar support or add a cushion for spine alignment.

Monitor Placement: Position screen at or slightly below eye level, 20-30 inches away for reduced eye strain.

Read more about healthy back to school habits by following the link in the comment

💡 Did you know about FSM and concussions? 🧠✨ FSM (Frequency Specific Microcurrent) uses low-level electrical currents to aid in:

🔹 Reducing inflammation and pain
🔹 Supporting cellular repair
🔹 Enhancing nervous system recovery

It's a game-changer for concussion recovery!

Read more about concussions in children and teens by following the link in the comments!

Do you know the signs of a concussion? Watch out for:

🤕 Persistent headaches or pressure
🚶‍♂️ Balance issues and dizziness
🤢 Nausea or vomiting
🌞 Sensitivity to light or noise
😠 Behavioral changes like irritability
🧠 Trouble concentrating or remembering

Stay vigilant and seek help if you notice these in yourself or a loved one!

Read more about concussions in children and teens on our blog: https://lifemovesmt.com/concussions-in-kids-and-teens/

Tips for choosing the right backpack:

Size and Fit: Ensure it matches your child's size; not wider than their torso or too long below the waist.

Weight Distribution: Use both shoulder straps to distribute weight evenly, keeping it at 10-15% of their body weight.

Comfort Features: Opt for padded shoulder straps and a padded back for comfort and support.

Read more about healthy back to school habits on our blog: https://lifemovesmt.com/ergonomics-for-back-to-school/

Concussions are a type of traumatic brain injury that can occur from a bump, blow, or jolt to the head. The signs of a concussion can be subtle and easily missed, especially in children and teens who may not fully understand or communicate their symptoms.

Read more about concussions in children and teens here: https://lifemovesmt.com/concussions-in-kids-and-teens/

Kevin is back! Kevin is now available on Tuesdays, Wednesdays, and Thursdays for massage appointments. Call us at (678) 883-5668 or go to lifemovesmt.com to schedule!

X-rays vs. MRIs: Understanding what they show!

X-Rays: Perfect for bones! They reveal fractures, dislocations, and spine/joint degeneration.

MRIs: Focus on soft tissues! Detailed images show muscles, ligaments, discs—great for herniated discs, ligament tears, and soft tissue injuries. 🦴

Read more about imaging and advocating for yourself here: https://lifemovesmt.com/understanding-medical-imaging/

🌿 Embrace melaleuca oil, aka tea tree! 🌿 Renowned for its antimicrobial, antibacterial, and anti-inflammatory powers, it's your go-to for soothing bug bites and skin irritations. 🌱

🌿 Dive into the power of eucalyptus! 🦟 Lemon eucalyptus is a top choice for natural mosquito repellents, offering effective protection. 🍋 Remember, it's potent but caution is key: avoid use on children under 3 and never ingest.

Do you suffer from V.O.M.I.T? (Victim of Medical Imaging Technology?) This is where unrelated findings on an imaging study can cause new pain symptoms due to anxiety or over-treatment. If this sounds like you, it is important to discuss it with your medical provider so they can help plan treatment accordingly!

🌿 Embrace rosemary oil's wonders! 🦟 It wards off mosquitoes while lifting your mood and reducing stress. Plus, its stimulating properties can support hair growth. A versatile essential oil for your well-being!

Congratulations Sarah! For completing Whitney Lowe's Orthopedic Massage for the Knee & Thigh course!

Join us in welcoming Cassandra Rose Albers to the LMMT team and congratulating Amanda and Drew! 🎉