Burlington County Podiatry Associates

Working Out With a Broken Foot When dealing with a broken foot, it is important to rest and protect the injured area. Avoid putting pressure on the foot to prevent further damage and consider using a protective boot or crutches for stabilization. Despite the need for rest, you can stay active with low-impact activities that do no...

Effective Stretches for Your Foot Arch Stretching the arch of the foot can alleviate discomfort and improve flexibility. One simple method involves sitting in a chair and placing one foot over the opposite knee. Gently use your hand to pull your toes back toward your shin, feeling a stretch along the arch. Another effective stretch invol...

Complications of Diabetes That Affect the Feet Diabetes often leads to complications that affect the feet, including peripheral neuropathy. This condition damages peripheral nerves that are responsible for sending signals to the lower limbs and feet. Peripheral neuropathy causes symptoms like tingling, numbness, muscle cramps, and sharp or burni...

Gout Pain Can Be Managed You don't have to live with gout pain.

Bunions and Relief Methods A bunion is a bony bump that forms at the base of the big toe, causing it to lean inward toward the other toes. This condition, also known as hallux valgus, develops gradually and is often aggravated by wearing tight shoes or genetic predisposition. Bunions can lead to pain, swelling, and difficulty...

Effective Methods to Improve Foot Circulation Enhancing foot circulation is critical for overall foot health and can be achieved through several practical methods. Elevating the feet above heart level helps facilitate blood flow back to the heart, reducing swelling and promoting circulation. Managing stress levels is beneficial, as stress const...

Charcot-Marie-Tooth Disease Affects Feet Charcot-Marie-Tooth, or CMT, disease is a hereditary condition that affects the ability of the peripheral nerves to communicate with the muscles, joints, and skin. A progressive condition, Charcot-Marie-Tooth disease affects the lower extremities first, leading to muscle weakness and atrophy, partic...

How Gout Affects Feet Gout is a type of arthritis that causes sudden, severe attacks of pain, redness, and tenderness in joints, often affecting the feet. It occurs when urate crystals accumulate in the joints, causing inflammation and intense pain. These crystals form when there are high levels of uric acid in the blood...

Are Bunions Affecting Your Everyday Life? Bunions can be treated.

Causes and Prevention of Heel Spurs Heel spurs are calcium deposits that develop on the underside of the heel bone, often without causing any discomfort. However, when the plantar fascia ligament, which connects the heel to the toes, undergoes excessive tension or strain, it can become inflamed. This may lead to a condition known as p...

Treating Pain Caused by Flat Feet Flatfoot, also known as pes planus, is a condition where the arch of the foot collapses, causing the entire sole to touch the ground. This can affect one or both feet and is common in children and adults. Many people with flat feet may develop pain due to changes in activity, minor injuries, weight....

Orthotic Devices Orthotics are devices inserted into shoes to support, align, or improve the function of the feet. They help relieve pain and prevent injuries by redistributing pressure and providing support to specific areas of the foot. This can alleviate issues such as plantar fasciitis, flat feet, and overpronat...

Symptoms and Affected Joints of RA in the Feet Rheumatoid arthritis, or RA, can wreak havoc on the feet, causing a myriad of symptoms and affecting various joints. One of the most telling signs of RA in the feet is the presence of pain, swelling, and stiffness, particularly in the morning or after periods of rest. RA commonly targets the joints....

Are You Suffering From Ingrown Toenails? Ingrown toenails can be treated.

Explaining Haglund’s Deformity Haglund's deformity, commonly known as pump bump, is a bony enlargement that forms where the Achilles tendon attaches to the back of the heel bone. This painful condition often results from repetitive friction caused by wearing stiff or poorly fitting shoes, such as high heels or rigid-backed fo...

Charcot Foot Is a Rare but Serious Foot Condition Charcot foot affects the bones, joints, and soft tissues of the foot and ankle. It occurs most commonly in individuals with peripheral neuropathy, particularly those with diabetes. The disease is characterized by the weakening of the bones in the foot, which can fracture easily, leading to deformiti...

Facts About Ankle Sprains and Skateboarding Skateboarding is an exhilarating activity that combines skill, balance, and adrenaline. However, it also comes with its fair share of risks, including the potential for ankle injuries. Ankle sprains occur when the ligaments supporting the ankle joint are overstretched or torn, often due to sudden tw...

How Systemic Diseases Can Affect Feet There are a host of systemic diseases that can contribute to various foot problems, affecting mobility and quality of life. Sciatica, caused by compression of the sciatic nerve, can lead to radiating pain, numbness, and tingling sensations in the feet. Hypothyroidism, characterized by low thyroid ho...

Falls Prevention Strategies As we age, the risk of experiencing a fall increases, posing a significant threat to independence and mobility among individuals aged 65 and older. Falls can lead to severe consequences, often affecting the feet, including fractures, reduced quality of life, and loss of independence. Therefore, prio...

Why Live with Pain and Numbness in Your Feet? Pain and numbness in the ball of your foot?

Causes and Symptoms of Lisfranc Fractures Lisfranc fractures or injuries, although rare, can be incredibly painful and often require prompt diagnosis and treatment. These injuries affect the joints in the middle of the foot, and while Lisfranc fractures can sometimes be mistaken for a sprain, they necessitate specialized care from a podiatr...

Diagnosis of Tarsal Tunnel Syndrome Tarsal tunnel syndrome, which involves the compression of the posterior tibial nerve as it passes through the tarsal tunnel on the inner side of the ankle, can be tricky to diagnose. Diagnosis typically begins with a physical examination where a podiatrist, or foot doctor, evaluates the foot for sig...

Infected Ingrown Toenails Ingrown toenails are among the most common and painful foot issues people face. An ingrown toenail occurs when the edge or corner of the toenail grows into the surrounding skin, causing irritation, redness, swelling, and pain. If left untreated, ingrown toenails can become infected, leading to more....

Foot and Ankle Stress Fractures Stress fractures are common injuries to the bones of the legs and feet, resulting from repetitive stress rather than sudden injury. These hairline cracks in the bone affect athletes, including runners, basketball players, or dancers. Pain from stress fractures is particularly felt during weight-bear...

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Choosing Shoes for Arthritic Feet Choosing the right shoes is important for people with arthritic feet. Wearing proper footwear can significantly alleviate pain and improve mobility, while the wrong shoes can worsen symptoms of arthritis. Shoes with a wide toe box, cushioned soles, and adequate arch support can help distribute weigh...

The Prevalence of Bunions Bunions, characterized by a bony bump that forms at the base of the big toe, affect a significant portion of the population. This deformity arises when the big toe begins to lean toward the second toe, causing the structure of the foot to change and result in a bump at the big toe joint. Factors con...

Hammertoe Relief Strategies Hammertoe is a foot deformity where one or more toes bend abnormally at the middle joint, resembling a hammer. It often results from muscle imbalance, causing ligaments and tendons to become tight and toes to curl downward instead of lying flat. Common causes include wearing ill-fitting shoes, espec...

Plantar Fasciitis and Heel Pain Plantar fasciitis is a primary cause of heel pain in adults. The pain stems from the inflammation of the plantar fascia, a band of tissue that spans the bottom of the foot and connects the heel bone to the toes. This condition typically results from repetitive strain and overstretching of the planta...