Watlow Health and Wellness Center

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It's March! Not only is it National Nutrition Month, but also Colon Cancer Awareness month.

Everside Health offers Cologuard to those who are at least 45 years and at average risk for colon cancer. Learn about colon cancer screenings and your risk at your health center's tabling event on March 16 or March 17. Look to your TV monitors for more information on this event.

March is National Nutrition Month! Sign up for Watlow's 30-Day Fruit and Vegetable Activity Challenge. Learn easy, simple tips to increase your fruit and vegetable intake to help you live a healthy lifestyle.

Fill | Watlow's 30-day Fruit and Vegetable Activity Challenge March is National Nutrition Month. This year's theme is Fuel for the Future. Join Watlow Wellness in celebrating this healthy month by working towards increasing your fruit and vegetable intake. Complete the questionnaire below to participate. Upon completion, you will receive the activity track...

"There are seven days in the week and someday isn't one of them."

May TODAY your day. Go out and do it!

Happy Wellness Wednesday! February is National Heart Month and we are celebrating the awareness of cardiovascular disease with a movement challenge called Love Your Heart! Be sure to register prior to the first day of the challenge, January 30th. It runs for 30 days through the end of February. It just takes one step towards a healthier heart.

Happy New Year! May this year be YOUR year to SHINE! Shine a light on your health and wellness. One way to begin, is taking the first step.

Take the step to join Everside Health's Well-Being Webinar Series this year. The first series is about Weight Management. To register, scan your phone's camera over the QR code and complete registration. If you cannot attend live, a recording will be sent to you once registered.

Happy Wellness Wednesday!

'Tis the season for sickness. Sniffles? Congestion? Cough? Headache? Know the difference between a viral infection or bacteria infection.

Do you have a cookie exchange coming up? Try these Peppermint Chocolate Crinkle Cookies with a healthy twist...but you won't taste a difference!

https://www.thehealthymaven.com/healthy-peppermint-chocolate-cookies/ -recipes-28637-jump-target

Happy Motivational Monday!

"The bad news is time flies. The good news is you're the pilot." - Michael Altshuler

Happy Wellness Wednesday!

With the holidays in full swing, it is important to create healthy boundaries as your focus shifts in many different directions these days. Follow along for great tips on how to set healthy boundaries and what that may look like for you.

Happy Motivational Monday!

"When your mind is full of assumptions, conclusions, and beliefs, it has no pe*******on. It just repeats past impressions." - Sadhguru

It's Motivational Monday! And today is a special one. With Thanksgiving this week, I hope this quote makes you want to spread gratitude.

"We often take for granted the very things that most deserve our gratitude." - Cynthia Ozick

It's Flavorful Friday!

With Thanksgiving next week, I thought I would share a healthier twist on a Thanksgiving staple...stuffing.

This stuffing recipes is filled with whole grains, vegetables, and healthy fats.

Healthy Harvest Stuffing Recipe Earthy shiitakes, fresh herbs, crunchy walnuts, and chewy dried cranberries all sing together in perfect harmony to bring together this lighter answer to everyone's favorite holiday side.

"The meaning of life is to find your gift. The purpose of life is to give it away." - William Shakespeare